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Keto Yum Yum Chicken Slaw

4.8 stars, average of 37 ratings

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This easy chicken dinner recipe features the famous Yum Yum Sauce that's served at the hibachi restaurants. It's great with chicken, shrimp or steak.

This ketofied sauce isn't my creation — full credit goes to my friend Anna of Keto In Pearls! When I saw Anna's Keto Yum Yum Sauce on Instagram, I knew I had to try it. This chicken slaw seemed like the perfect recipe — quick and easy, delicious and totally effortless!

How To Make Keto Yum Yum Chicken Slaw

To make this easy chicken salad, you'll only need a few ingredients. Once you prepare the Yum Yum Sauce, you'll be pouring it over shredded cabbage, sliced onions, grated carrot and shredded poached chicken breasts.

When I made the Yum Yum Sauce, I kept the ingredients almost unchanged from the original recipe and I only swapped the rice wine vinegar with apple cider vinegar just because I didn't have any. I then tweaked the amounts to make enough sauce for this low-carb chicken salad. You'll need a generous amount to make sure the salad isn't too dry.

Here are a few more tips for the Yum Yum Sauce recipe:

  • The original Yum Yum Sauce recipe uses powdered low-carb sweetener (Erythritol or Swerve) which can either be omitted or it can be substituted with a few drops of stevia.
  • I used ready-made avocado oil mayonnaise. If you can't get ready-made, you can make your own Mayonnaise by using healthy fats such as avocado oil, walnut oil or macadamia oil.
  • I used homemade Fermented Sriracha Sauce but ready-made sriracha will work just fine. Look for sugar-free options.
  • Finally, I used tomato paste in mine. For more flavor you can swap the tomato paste with sugar-free ketchup (here's an easy way to make Sugar-Free Ketchup at home).

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Hands-on Overall

Serving size about 315 g/ 11 oz

Allergy information for Keto Yum Yum Chicken Slaw

✔  Gluten free
✔  Dairy free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, about 315 g/ 11 oz)

Net carbs7.7 grams
Protein38.6 grams
Fat49.7 grams
Calories640 kcal
Calories from carbs 5%, protein 24%, fat 71%
Total carbs10.8 gramsFiber3.1 gramsSugars5.3 gramsSaturated fat7.6 gramsSodium554 mg(24% RDA)Magnesium52 mg(13% RDA)Potassium573 mg(29% EMR)

Ingredients (makes 4 servings)

Yum Yum Sauce:
Salad:
  • 2-3 chicken breasts, poached and shredded in advance (500 g/ 1.1 lb)
  • 1 small red onion, sliced (30 g/ 1.1 oz)
  • 2 1/2 cups shredded red cabbage (175 g/ 6.2 oz)
  • 2 1/2 cups shredded green cabbage (175 g/ 6.2 oz)
  • 1 small carrot, grated (50 g/ 1.8 oz)
  • 2 medium spring onions, chopped (30 g/ 1.1 oz)

Instructions

  1. Prepare the Yum Yum Sauce by mixing all of the ingredients: mayonnaise, tomato paste (or sugar-free ketchup), Sriracha, powdered sweetener, vinegar, garlic powder, paprika, salt and pepper. Keto Yum Yum Chicken Slaw
  2. Thinly slice the onion, cabbage and grate the carrot. To shred the cabbage, you can use the slicing blade of your food processor. Shred the chicken breasts into small pieces. Keto Yum Yum Chicken Slaw
  3. Place all the vegetables in a mixing bowl. Add the chicken and the prepared sauce. Keto Yum Yum Chicken Slaw
  4. Mix it through until everything is well coated. Keto Yum Yum Chicken Slaw
  5. Sprinkle with sliced spring onions, toss to combine and serve. Store in a covered container in the fridge for up to 4 days. Keto Yum Yum Chicken Slaw

Ingredient nutritional breakdown (per serving, about 315 g/ 11 oz)

Net carbsProteinFatCalories
Mayonnaise
0.3 g0.6 g45.7 g408 kcal
Tomato purée (paste, unsweetened)
0.8 g0.2 g0 g4 kcal
Sriracha chili sauce, hot sauce
0.5 g0 g0 g2 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Apple cider vinegar
0 g0 g0 g0 kcal
Garlic powder, spices
0.5 g0.1 g0 g3 kcal
Paprika, spices
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g0 kcal
Chicken breast, cooked, boiled
0 g36.2 g3.8 g189 kcal
Onion, red, fresh
0.5 g0.1 g0 g3 kcal
Carrot, fresh
0.8 g0.1 g0 g5 kcal
Cabbage, red, fresh
2.3 g0.6 g0.1 g14 kcal
Cabbage, green, fresh
1.4 g0.4 g0 g9 kcal
Spring onion, scallion, green onion, fresh
0.4 g0.1 g0 g2 kcal
Total per serving, about 315 g/ 11 oz
7.7 g38.6 g49.7 g640 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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