Onion, red, fresh

Calories from carbs 78%, protein 15%, fat 7%

Nutritional data per oz (28.3 grams)

Net carbs1.8grams
Protein0.4grams
Fat0.1grams
Calories11kcal
Total carbs2.2gramsFiber0.4gramsSugars1.5gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium41mg(2% EMR)

Nutritional data per small onion (60 grams)

Net carbs3.9grams
Protein0.8grams
Fat0.2grams
Calories23kcal
Total carbs4.7gramsFiber0.8gramsSugars3.2gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium1mg(0% RDA)Potassium88mg(4% EMR)

Nutritional data per large onion (150 grams)

Net carbs9.8grams
Protein1.9grams
Fat0.4grams
Calories59kcal
Total carbs11.8gramsFiber2.1gramsSugars7.9gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium2mg(0% RDA)Potassium219mg(11% EMR)

Nutritional data per 100 grams

Net carbs6.5grams
Protein1.3grams
Fat0.3grams
Calories39kcal
Total carbs7.9gramsFiber1.4gramsSugars5.3gramsSaturated fat0gramsSodium4mg(0% RDA)Magnesium1mg(0% RDA)Potassium146mg(7% EMR)

Source KetoDiet app

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