Authentic Greek Salad

4.4 stars, average of 35 ratings

Authentic Greek SaladPin recipeFollow us 78.2k

This classic Greek salad aka Horiatiki is the perfect example of healthy Mediterranean cuisine. It's one of the meals I make at least three times a week, usually as a side to fish and meat. The key to success is to keep it simple and use the freshest ingredients. It's ideal for this time of year as all the vegetables are in season. Greek salad is easy to make, delicious and one of the top 15 meals you should try when visiting Greece! :-)

Hands-on Overall

Nutritional values (per serving)

8 grams 3.3 grams 9.3 grams 27.8 grams 10.1 grams 323 calories
Total Carbs11.3grams
Fiber3.3grams
Net Carbs8grams
Protein9.3grams
Fat27.8grams
of which Saturated10.1grams
Calories323kcal
Magnesium37mg (9%)
Potassium454mg (23%)

Macronutrient ratio: Calories from carbs (10%), protein (11.7%), fat (78.3%)

Ingredients (makes 4 servings)

  • 4-5 medium tomatoes (400 g/ 14.1 oz)
  • 1 large cucumber (300 g/ 10.6 oz)
  • 1 medium green pepper (120 g/ 4.2 oz)
  • 1 small red onion (60 g/ 2.1 oz)
  • 16 olives, ideally kalamata (48 g/ 1.7 oz)
  • 4 tbsp capers or more olives (35 g/ 1.2 oz)
  • 1 package feta cheese (200 g/ 7.1 oz)
  • 1 tsp oregano, dried
  • 4 tbsp extra virgin olive oil (1/4 cup/ 54 g/ 1.9 oz)
  • Optionally: salt, pepper, fresh oregano for garnish

When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

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Instructions

  1. Wash and slice the tomatoes. Authentic Greek Salad
  2. Peel and slice the cucumber. Authentic Greek Salad
  3. Halve, deseed and slice the green pepper. Peel and slice the red onion. Authentic Greek Salad
  4. Place everything into a bowl and add the capers, olives, oregano ... Authentic Greek Salad
  5. ... feta and drizzle with extra virgin olive oil. Authentic Greek Salad Serve immediately and enjoy! Authentic Greek Salad
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (20)

I am having the hardest time trying to log this recipe into MyFitnessPal.  It does not pull over like it should.  And when I try to put it in manually, the values are still way off.  Is this something you can fix on your side or am I just stick with what I got?

Reply

Hi Melissa, this is a common issue with many apps and websites. The reason is that most apps and websites use crowdsourcing to build their food databases and there isn't much they do to prevent errors. Their priority is quantity rather than quality. As a result, you may end up with missing or inaccurate macros. I explained more about what we do in our app to prevent this in this post: The Food Database in the KetoDiet App Got Even Better
We use verified sources so our calculations are accurate in our app and my books. I hope this helps!

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This was absolutely splendid! The oregano really ties it all together. Thank you!

Reply

Thank you! I make Greek salad at least 3 times a week 😊

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What is the right tomato to use to make this?

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Any tomatoes you like: regular, beef, cherry, ...

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Hi! Just need some clarity. The nutritional value given for this recipe are for 1 serving/portion or 4 serving/portions. Ingredients given are for 4 servings. Thanks!

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Hi Shona, nutrition facts are always per serving and this recipe makes 4 of them 😊

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So Iv'e been looking over your meal outline and I'm considering trying this! I can not have dairy, what would you recommend to substitute in this recipe?  

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Hi Ashley, an avocado (1/2 medium per serving) would be a great alternative 😊

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Well, I love this salad, and also use iceberg lettuce.  We can get it where I live in restaurants with either iceberg or romaine.  At home, I also like to add sliced radish, sliced pepperoncini peppers, and add vinegar to the oil.  Salt, pepper with the oregano also.  The oregano really gives it the kick though.

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Iceberg lettuce and radishes sound like a great addition! 😊

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Kalamata olives are the best olives in the world. I love this salad - mercifully simple but utterly delicious.

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I agree - Greek salad is best! 😊

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Looks delicious. Can't wait to btry.

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Thank you! 😊

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This is an excellent salad - love it!

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Thank you Kathy!

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I can tell you have a Greek in your house! 😊) Thanks for sharing!

Reply

Thank you Bill, that's right! 😊

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