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Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich alternatives, such as eggs and cheese. Here's a list of 77 vegetarian lunch & dinner options that are grain-free, soy-free, low-carb and primal.
For even more vegetarian keto recipes, including breakfast options, snacks and treats, check out my blog!
Kick-start your keto diet & download my free 2-week vegetarian diet plan!
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