Italian-Style Baked Mushrooms

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Italian-Style Baked MushroomsPin recipeFollow us 114.1k

Yesterday, you read how to make infused home-made ghee. This recipe is a great example of where using it makes a difference.

Just for comparison, I made Italian-style baked mushrooms, also known as Funghi Al Forno, before and was using garlic and onion. For 4 servings: 2 cloves of garlic added 2 grams of net carbs, while a small onion was extra 8 grams of net carbs. Although the original recipe was still low-carb, it had 10 grams of net carbs per serving. It's my favourite meal and I was determined to take the net carbs down. Using infused home-made ghee added all the favour and no extra carbs!

Hands-on Overall

Nutritional values (calories)

Net carbs5.9 grams
Protein14.3 grams
Fat16 grams
Calories231 kcal

Calories from carbs 11%, protein 25%, fat 64%

Total carbs9.7 gramsFiber3.8 gramsSugars5.9 gramsSaturated fat9.5 gramsSodium649 mg(28% RDA)Magnesium27 mg(7% RDA)Potassium694 mg(35% EMR)

Ingredients (makes 4 servings)

  • Portobello mushrooms (500g / 17.6 oz / 1.1 lb)
  • 1 large can tomatoes, unsweetened (400g / 14.1 oz)
  • 2 cups parmesan cheese, grated (120g / 4.2 oz)
  • 2 tbsp garlic or onion ghee, or a mixture of both (30g / 1.1 oz)
  • 2 tbsp basil, fresh
  • 1 tbsp parsley, fresh
  • 1 tsp oregano, dried
  • salt and pepper to taste

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions

  1. Preheat the oven to 200 °C/ 400 °F. Clean and slice the mushrooms. Italian-Style Baked Mushrooms
  2. Heat the infused ghee (garlic-infused ghee works best) in a non-stick pan over medium heat. Add the sliced mushrooms, season with salt and pepper and cook for about 5 minutes. Italian-Style Baked Mushrooms
  3. Take from the heat and place the mushrooms in small baking trays. Italian-Style Baked Mushrooms
  4. Wash and chop the herbs. Italian-Style Baked Mushrooms
  5. In a medium bowl, mix the basil, parsley and canned tomatoes with the herbs and season with salt to taste. Italian-Style Baked Mushrooms
  6. Top with grated parmesan cheese and place in the preheated oven for 20-25 minutes. Italian-Style Baked Mushrooms
  7. When done, carefuly remove from the oven and place on a cooling rack for a couple of minutes. Italian-Style Baked Mushrooms
    Enjoy! :-) Italian-Style Baked Mushrooms

Suggestions

This recipe is suitable for vegetarians but if you want, you can add some bacon or chicken strips for extra protein when roasting the mushrooms.

Ingredient nutritional breakdown (calories)

Net carbsProteinFatCalories
Portobello mushrooms, fresh
3.2 g2.6 g0.4 g28 kcal
Tomatoes, canned (unsweetened)
1.6 g0.8 g0.3 g16 kcal
Parmesan cheese
1 g10.7 g7.7 g118 kcal
Ghee
0 g0 g7.5 g68 kcal
Basil, fresh
0 g0.1 g0 g1 kcal
Parsley, fresh (spices)
0 g0 g0 g0 kcal
Oregano, dried
0.1 g0 g0 g1 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Total calories
5.9 g14.3 g16 g231 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (6)

I love this recipe,  I add eggplant also.  Yum

Reply

Shelley, that sounds like a wonderful addition!

Reply

Hi,
Can we use tomatoes in low carb cooking?

Reply

Hi Bhavini, yes you can, in moderate amounts 😊

Reply

Trying this out now. Delish!

Reply

Thank you! Hope you like it! 😊

Reply