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40+ Best Low-Carb Smoothies and Shakes

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I've collected some of the best keto & primal/paleo shakes and smoothies from my blog and my favourite low-carb bloggers. What I love about smoothies is how quick and easy they are to prepare. They are perfect grab-n-go foods for those with busy life styles.

Berry Smoothies

Raspberry Avocado Smoothie from Low Carb Yum (dairy-free)

Low-Carb Strawberry & Rhubarb Pie Smoothie from KetoDiet Blog (dairy-free option)

Coconut Milk Strawberry Smoothie from Low Carb Yum (dairy-free)

Frozen Keto Berry Shake from KetoDiet Blog (dairy-free)

40+ Best Low-Carb Smoothies and Shakes

Summer Blackcurrant Smoothie from KetoDiet Blog (dairy-free)

Strawberry Keto Milkshake from KetoDiet Blog (dairy-free)

Blackberry Cheesecake Smoothie from KetoDiet Blog (dairy-free option)

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Chocolate Smoothies

Chocolate Avocado Raspberry Smoothie from All Day I Dream About Food (dairy-free)

40+ Best Low-Carb Smoothies and Shakes

Raspberry & Chocolate Cheesecake Smoothie from KetoDiet Blog (dairy-free option)

Chocolate Keto Smoothie from KetoDiet Blog (dairy-free option)

40+ Best Low-Carb Smoothies and Shakes

Low Carb Frozen Peppermint Hot Chocolate from Sugar-Free Mom

Coconut-Cocoa-Macadamia Smoothie from DJ Foodie (dairy-free)

Peanut Butter Chocolate Milkshake from Low Carb Yum (dairy-free, use almond butter instead of peanut butter for a paleo/primal option)

40+ Best Low-Carb Smoothies and Shakes

Low Carb Cherry Chocolate Protein Smoothie from Sugar-Free Mom

Chocolate Green Smoothie from Ditch The Carbs (dairy-free)

Keto Mexican Chocolate Shake from KetoDiet Blog (dairy-free)

40+ Best Low-Carb Smoothies and Shakes

Green Smoothies

Low-Carb Green Smoothie from The Low Carb Diet

Shamrock Shake from Keto Adapted (dairy-free options)

40+ Best Low-Carb Smoothies and Shakes

The Best Low-Carb Green Smoothie from Delighted Momma (dairy-free)

Detox Green Smoothie from I Breathe I'm Hungry (dairy-free)

40+ Best Low-Carb Smoothies and Shakes

Leprechaun Protein Smoothie from KetoDiet Blog (dairy-free option)

Healthy Keto Green Smoothie from KetoDiet Blog (dairy-free)

40+ Best Low-Carb Smoothies and Shakes

Low-Carb Easter Smoothie from KetoDiet Blog (dairy-free option)

Avocado Green Tea Power Shake from All Day I Dream About Food

5 Minute Low Carb Smoothie Bowl from Tasteaholics

40+ Best Low-Carb Smoothies and Shakes

Other Smoothies

Peanut Butter Banana Chia Smoothie from All Day I Dream About Food (use almond butter instead of peanut butter for a paleo/primal option)

Keto Breakfast Smoothie from Essential Keto

Peanut Butter Protein Smoothie from Sugar-Free Mom (use almond butter instead of peanut butter for a paleo/primal option)

40+ Best Low-Carb Smoothies and Shakes

Sugar Free Vanilla Bean Frappuccino from Sugar-Free Mom

Vanilla Keto Smoothie from KetoDiet Blog (dairy-free option)

Pumpkin Shake from Keto Adapted (dairy-free options)

Cinnamon Roll Smoothie from The Low Carb Diet

40+ Best Low-Carb Smoothies and Shakes

Keto Pumpkin Smoothie from KetoDiet Blog (dairy-free option)

Keto Horchata Smoothie from KetoDiet Blog (dairy-free)

Basic Lassi from Low Carb, So Simple

Sweet Lassi With Rose Water And Cardamom from Low Carb, So Simple

40+ Best Low-Carb Smoothies and Shakes

Mint Lassi from Low Carb, So Simple

Almond Orange Blossom Water Lassi from Low Carb, So Simple

Raspberry Cantaloupe Lassi from Low Carb, So Simple

Orange Ginger Lassi from Low Carb, So Simple

Coconut Milk Kefir from KetoDiet Blog (dairy-free)

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (10)

I have just purchased your, "Beginners", cookbook from a local store and while I haven't gotten started I am looking forward to knocking out every recipe.

Reply

Thank you so much Gordon! I hope you like it 😊

Reply

Hi, would love to have a recipe for simple fruit protein shake?
Thanks,
Thelma

Reply

Hi Thelma, have a look at these: ketodietapp.com/Blog/Filter (all smoothie recipes on my blog). I hope this helps!

Reply

Awesome recipes! Perfect sneaky way to get your vegetables in. Protein shakes really do help speed up recovery time.

Reply

Just a heads up--the link for Peanut Butter Protein Smoothie from Sugar-Free Mom just goes back to this page.  Great resource though, thank you so much for putting this together!

Reply

Thank you, I'll fix that now!

Reply

I have a ninja. Works in everything and very powerful

Reply

Thanks for adding my shake ;)
Can't wait to try some of these green ones. I'm looking for a replacement to Naked's green machine still.

Reply

Thank you for the fantastic low-carb resource! 😊

Reply