KetoDiet App is free to download, try it now!

Creamy Low-Carb Easter Smoothie

4.8 stars, average of 40 ratings

Creamy Low-Carb Easter SmoothiePin recipeFollow us 130.7k

Easter Smoothie is my second Easter recipe. Although it's green, there are no vegetables included (avocado is technically a fruit). It's very rich in fiber, high-quality protein and slightly higher in carbs, so it's ideal as a pre/post-workout snack or as part of Targeted Ketogenic Diet.

As I love trying out new ingredients, I recently discovered kiwi berries. Kiwi berries are small green berries that look just like very small kiwi fruit. These sweet berries are rich in vitamins, minerals and fiber. They contain 12.9 g of net Carbs per 100 g, which is similar to kiwi fruit or blueberries. As you already know, fruits should be consumed with caution on a low-carb diet. However, they are one of the best ingredient for pre/post-workout meals, especially for those engaged in TKD (Targeted Ketogenic Diet).

Bestselling Keto Books
Creamy Low-Carb Easter Smoothie
Simple Keto
My latest keto cookbook!
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
The Beginner's KetoDiet Cookbook
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
The Keto All Day Cookbook
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick Keto Meals in 30 Minutes or Less
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet & Savory Fat Bombs
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
Keto Slow Cooker & One-Pot Meals
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
The KetoDiet Cookbook
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
Super Low-Carb Snacks
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?

Kiwi berries may not be easy to find. Instead of kiwi berries, you can also use:

  • strawberries: 70 g/ 2.5 oz
  • raspberries: 70 g/ 2.5 oz
  • blackberries: 90 g/ 3.2 oz
  • blueberries: 30 g/ 1.1 oz
  • kiwi fruit: 30 g/ 1.1 oz

Hands-on Overall

Nutritional values (per serving, 1 smoothie)

Net carbs10.8 grams
Protein23.9 grams
Fat23.3 grams
Calories364 kcal

Calories from carbs 12%, protein 27%, fat 61%

Total carbs19.9 gramsFiber9.2 gramsSugars6.1 gramsSaturated fat12.3 gramsSodium39 mg(2% RDA)Magnesium48 mg(12% RDA)Potassium574 mg(29% EMR)

Ingredients (per serving)

Instructions

  1. If you have kiwi berries, you won't need to peel them. If you're using regular kiwi fruit, make sure to peel the skin and remove the hard stem first. Creamy Low-Carb Easter Smoothie
  2. Halve and scoop out the avocado and place in a blender with peeled melon, kiwi berries and the rest of the ingredients. Creamy Low-Carb Easter Smoothie
  3. Blend until smooth. Serve immediately. Creamy Low-Carb Easter Smoothie

Ingredient nutritional breakdown (per serving, 1 smoothie)

Net carbsProteinFatCalories
Avocado, fresh
0.9 g1 g7.3 g80 kcal
Coconut milk (full-fat, unsweetened)
1.6 g1.1 g12.1 g111 kcal
Galia melon, fresh
2.6 g0.3 g0.1 g13 kcal
Kiwi berries, fresh
3.9 g0.4 g0.2 g23 kcal
Whey protein powder (protein isolate, Reflex Natural)
1.4 g19.5 g1.1 g97 kcal
Chia seeds
0.4 g1.6 g2.6 g41 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Water, still
0 g0 g0 g0 kcal
Total per serving, 1 smoothie
10.8 g23.9 g23.3 g364 kcal
  1. Blog
  2. Recipes
  3. Breakfasts
  4. Creamy Low-Carb Easter Smoothie
  1. Blog
  2. Recipes
  3. Smoothies
  4. Creamy Low-Carb Easter Smoothie
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Creamy Low-Carb Easter Smoothie
  1. Blog
  2. Recipes
  3. Creamy Low-Carb Easter Smoothie
  1. Blog
  2. Martina Slajerova
  3. Creamy Low-Carb Easter Smoothie
Download Recipe

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (2)

This smoothie is the only green smoothie I like (from what I've tried)! I can't stand kale, spinach and other greens but avocado and kiwifruit are great 😊

Reply

I tried it - tastes great. I'm on a low-carb diet eating extra carbs after exercise to gain some muscles. It's a great and sating snack!

Reply