Creamy Low-Carb Easter Smoothie

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Easter Smoothie is my second Easter recipe. Although it's green, there are no vegetables included (avocado is technically a fruit). It's very rich in fiber, high-quality protein and slightly higher in carbs, so it's ideal as a pre/post-workout snack or as part of Targeted Ketogenic Diet.

As I love trying out new ingredients, I recently discovered kiwi berries. Kiwi berries are small green berries that look just like very small kiwi fruit. These sweet berries are rich in vitamins, minerals and fiber. They contain 12.9 g of net Carbs per 100 g, which is similar to kiwi fruit or blueberries. As you already know, fruits should be consumed with caution on a low-carb diet. However, they are one of the best ingredient for pre/post-workout meals, especially for those engaged in TKD (Targeted Ketogenic Diet).

Creamy Low-Carb Easter Smoothie

Kiwi berries may not be easy to find. Instead of kiwi berries, you can also use:

  • strawberries: 70 g/ 2.5 oz
  • raspberries: 70 g/ 2.5 oz
  • blackberries: 90 g/ 3.2 oz
  • blueberries: 30 g/ 1.1 oz
  • kiwi fruit: 30 g/ 1.1 oz

Hands-on Overall

Nutritional values (per serving)

Net carbs10.8 grams
Protein23.9 grams
Fat23.3 grams
Calories364 kcal

Calories from carbs 12%, protein 27%, fat 61%

Total carbs19.9 gramsFiber9.2 gramsSugars6.1 gramsSaturated fat12.3 gramsSodium39 mg(2% RDA)Magnesium48 mg(12% RDA)Potassium574 mg(29% EMR)

Ingredients (per serving)


  1. Halve and scoop out the avocado and place in a blender with peeled melon, kiwi berries and the rest of the ingredients. Creamy Low-Carb Easter Smoothie
  2. Blend until smooth. Serve immediately. Creamy Low-Carb Easter Smoothie

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Avocado, fresh
0.9 g1 g7.3 g80 kcal
Coconut milk (full-fat, unsweetened)
1.6 g1.1 g12.1 g111 kcal
Galia melon, fresh
2.6 g0.3 g0.1 g13 kcal
Kiwi berries, fresh
3.9 g0.4 g0.2 g23 kcal
Whey protein powder (protein isolate, Reflex Natural)
1.4 g19.5 g1.1 g97 kcal
Chia seeds
0.4 g1.6 g2.6 g41 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Water, still
0 g0 g0 g0 kcal
Total per serving
10.8 g23.9 g23.3 g364 kcal
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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

This smoothie is the only green smoothie I like (from what I've tried)! I can't stand kale, spinach and other greens but avocado and kiwifruit are great 😊


I tried it - tastes great. I'm on a low-carb diet eating extra carbs after exercise to gain some muscles. It's a great and sating snack!