Whey protein powder (protein isolate, Reflex Natural)

Calories from carbs 6%, protein 83%, fat 11%

Nutritional data per oz (28.3 grams)

Net carbs1.6grams
Protein22.1grams
Fat1.3grams
Calories109kcal
Total carbs3.1gramsFiber1.6gramsSugars0.7gramsSaturated fat0.3gramsSodium16mg(1% RDA)Magnesium0mg(0% RDA)Potassium69mg(3% EMR)

Nutritional data per scoop (1/4 cup) (25 grams)

Net carbs1.4grams
Protein19.5grams
Fat1.1grams
Calories97kcal
Total carbs2.8gramsFiber1.4gramsSugars0.6gramsSaturated fat0.3gramsSodium14mg(1% RDA)Magnesium0mg(0% RDA)Potassium61mg(3% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0grams
Protein0.3grams
Fat0grams
Calories2kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (42.3 grams)

Net carbs2.3grams
Protein33grams
Fat1.9grams
Calories163kcal
Total carbs4.7gramsFiber2.4gramsSugars1gramsSaturated fat0.5gramsSodium23mg(1% RDA)Magnesium0mg(0% RDA)Potassium103mg(5% EMR)

Nutritional data per tbsp (6.3 grams)

Net carbs0.3grams
Protein4.9grams
Fat0.3grams
Calories24kcal
Total carbs0.7gramsFiber0.4gramsSugars0.2gramsSaturated fat0.1gramsSodium3mg(0% RDA)Magnesium0mg(0% RDA)Potassium15mg(1% EMR)

Nutritional data per tsp (2.1 grams)

Net carbs0.1grams
Protein1.6grams
Fat0.1grams
Calories8kcal
Total carbs0.2gramsFiber0.1gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium5mg(0% EMR)

Nutritional data per fl oz (12.5 grams)

Net carbs0.7grams
Protein9.8grams
Fat0.6grams
Calories48kcal
Total carbs1.4gramsFiber0.7gramsSugars0.3gramsSaturated fat0.2gramsSodium7mg(0% RDA)Magnesium0mg(0% RDA)Potassium30mg(2% EMR)

Nutritional data per 100 grams

Net carbs5.5grams
Protein78grams
Fat4.5grams
Calories386kcal
Total carbs11.1gramsFiber5.6gramsSugars2.4gramsSaturated fat1.2gramsSodium55mg(2% RDA)Magnesium0mg(0% RDA)Potassium243mg(12% EMR)

Source KetoDiet app

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