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Double Chocolate Keto Waffles

4.3 stars, average of 18 ratings

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I love making keto waffles, both sweet like these Pumpkin Spice Waffles), and savoury like these Cheesy Keto Waffles. I always make a double batch and keep them in the fridge or freezer for a quick dessert or breakfast.

I used whey protein (or egg white protein if you can't do dairy) as it gives the waffles their crispiness. Coconut oil adds moisture and health benefits. Coconut flour is heat-stable and makes these keto waffles super fluffy.

Baking soda and cream of tartar act as raising agents and give the waffles volume. Instead of these two, you can also use gluten-free and aluminium-free baking powder. Finally, Erythritol (or Swerve) gives them volume and sweetness without carbs.

You can serve the waffles with a tablespoon of grass-fed butter, a scoop of Mint Chocolate Chip Ice-Cream, a dollop of soured cream, full-fat yogurt, a tablespoon of sugar-free berry jam.

Hands-on Overall

Serving size 2 waffles

Allergy information for Double Chocolate Keto Waffles

✔  Gluten free
✔  Dairy free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian

Nutritional values (per serving, 2 waffles)

Net carbs5.8 grams
Protein16.3 grams
Fat22.6 grams
Calories299 kcal
Calories from carbs 8%, protein 22%, fat 70%
Total carbs10 gramsFiber4.3 gramsSugars3 gramsSaturated fat15 gramsSodium231 mg(10% RDA)Magnesium63 mg(16% RDA)Potassium429 mg(21% EMR)

Ingredients (makes 5 servings, 10 waffles)

Instructions

  1. First, measure all the dry ingredients. Preheat the waffle iron and make sure it's hot before you pour the mixture in a Belgian waffle maker. Double Chocolate Keto Waffles
  2. Mix all the dry ingredients until well combined. Double Chocolate Keto Waffles
  3. Melt the coconut oil over low heat. Double Chocolate Keto Waffles
  4. Crack the eggs into a separate bowl. Add all the wet ingredients and whisk well. Double Chocolate Keto Waffles
  5. Add the dry ingredients and mix until well combined. Double Chocolate Keto Waffles
  6. Add the dark chocolate chips. Double Chocolate Keto Waffles
  7. Pour the batter in the waffle maker, close and cook for a minute or two. Time depends on the waffle maker. Double Chocolate Keto Waffles
  8. When done, place on a serving plate. As the waffles cool down, they will crisp up. Store any leftover waffles in an airtight container in the fridge for up to 5 days or freeze for longer. Double Chocolate Keto Waffles
  9. Serve immediately or let them cool down and store in an airtight container in the fridge for up to 5 days. Double Chocolate Keto Waffles

Ingredient nutritional breakdown (per serving, 2 waffles)

Net carbsProteinFatCalories
Coconut flour, organic
0.6 g1 g0.9 g22 kcal
Cocoa powder, raw (cacao)
0.9 g0.8 g0.6 g10 kcal
Whey protein powder (protein isolate, Reflex Natural)
0.6 g7.8 g0.5 g39 kcal
Baking soda, raising agent (bicarbonate of soda)
0 g0 g0 g0 kcal
Cream of tartar, raising agent
0.4 g0 g0 g2 kcal
Erythritol (natural low-carb sweetener)
0.4 g0 g0 g2 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Egg, whole, fresh, raw (free-range or organic eggs)
0.3 g5 g3.8 g57 kcal
Almond milk natural (unsweetened)
0.2 g0.2 g0.6 g7 kcal
Coconut oil, extra virgin
0 g0 g10.8 g97 kcal
Chocolate chips, 85% dark chocolate
2.4 g1.3 g5.5 g64 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Total per serving, 2 waffles
5.8 g16.3 g22.6 g299 kcal

Double Chocolate Keto Waffles

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (16)

Hello! This recipe sounds amazing! If I don't have a waffle maker, however, can I just make pancakes with this batter? Thank you.

Yes, that will work too 😊

Hi again, Martina! I just wanted to report back on the waffles. I omitted the chocolate chips because i didn't have them on hand, and used the coconut flour substitution given above. They were AMAZING. I had them with some warm coconut cream hot chocolate it was phenomenal. Thank you

Awesome!! Glad you liked them, thanks for the lovely feedback 😊

Can we substitute some coconut flour for the whey protein?

Yes, you can, I'd use just half the amount of coconut flour (2 tbsp) or 1/4 cup almond flour.

Can I use hydrolyzed whey protein for this recipe?

Hi Mary, I've never used it but I think you can. I don't see any reason why it shouldn't work the same way as "regular" whey protein...

LOVE chocolate and love the fact I can have some even on keto 😊 You are awesome, thanks for all your recipes!

Thank you Liz!!

These look yummy!! Do you think the recipe would work without coconut flour but with double the amount of cocoa powder? How about the net carbs? Thanks

Thank you Emily, yes you can! The net carbs will go slightly up, about 6.5 g per serving instead of 5.9 g, so almost no difference 😊

Hey, where is the best place in the uk to get all the ingredients from?

Sure, I'll soon add a section on my blog with details where to get these in the UK and US. Overall, I get most of it from Amazon.co.uk (coconut flour, Erythritol, stevia, almond flour) and a few more online stores like www.healthysupplies.co.uk, www.orientaltreasure.co.uk, etc.

Thank you thank you thank you!!! I miss waffles so much and I love chocolate! Do you think I could use something else instead of protein powder?

Thank you Meg! You can use more coconut flour (1-2 tbsp) or mix in some almond flour (1/4 cup) or even ground chia seeds (1/4 cup).