Coconut flour, organic

Calories from carbs 17%, protein 28%, fat 55%

Nutritional data per oz (28.3 grams)

Net carbs3grams
Protein4.9grams
Fat4.3grams
Calories104kcal
Total carbs8.1gramsFiber5.1gramsSugars1.9gramsSaturated fat4gramsSodium7mg(0% RDA)Magnesium18mg(5% RDA)Potassium109mg(5% EMR)

Nutritional data per tbsp, heaping (12 grams)

Net carbs1.3grams
Protein2.1grams
Fat1.8grams
Calories44kcal
Total carbs3.4gramsFiber2.1gramsSugars0.8gramsSaturated fat1.7gramsSodium3mg(0% RDA)Magnesium8mg(2% RDA)Potassium46mg(2% EMR)

Nutritional data per tbsp, level (8 grams)

Net carbs0.9grams
Protein1.4grams
Fat1.2grams
Calories29kcal
Total carbs2.3gramsFiber1.4gramsSugars0.5gramsSaturated fat1.1gramsSodium2mg(0% RDA)Magnesium5mg(1% RDA)Potassium31mg(2% EMR)

Nutritional data per cup (120 grams)

Net carbs12.9grams
Protein20.9grams
Fat18.1grams
Calories442kcal
Total carbs34.3gramsFiber21.4gramsSugars8.2gramsSaturated fat16.8gramsSodium30mg(1% RDA)Magnesium78mg(20% RDA)Potassium462mg(23% EMR)

Nutritional data per tsp (3 grams)

Net carbs0.3grams
Protein0.5grams
Fat0.5grams
Calories11kcal
Total carbs0.9gramsFiber0.5gramsSugars0.2gramsSaturated fat0.4gramsSodium1mg(0% RDA)Magnesium2mg(0% RDA)Potassium12mg(1% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.1grams
Calories2kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (50.7 grams)

Net carbs5.4grams
Protein8.8grams
Fat7.7grams
Calories187kcal
Total carbs14.5gramsFiber9.1gramsSugars3.4gramsSaturated fat7.1gramsSodium13mg(1% RDA)Magnesium33mg(8% RDA)Potassium195mg(10% EMR)

Nutritional data per tbsp (7.5 grams)

Net carbs0.8grams
Protein1.3grams
Fat1.1grams
Calories28kcal
Total carbs2.1gramsFiber1.3gramsSugars0.5gramsSaturated fat1.1gramsSodium2mg(0% RDA)Magnesium5mg(1% RDA)Potassium29mg(1% EMR)

Nutritional data per fl oz (15 grams)

Net carbs1.6grams
Protein2.6grams
Fat2.3grams
Calories55kcal
Total carbs4.3gramsFiber2.7gramsSugars1gramsSaturated fat2.1gramsSodium4mg(0% RDA)Magnesium10mg(2% RDA)Potassium58mg(3% EMR)

Nutritional data per 100 grams

Net carbs10.7grams
Protein17.4grams
Fat15.1grams
Calories368kcal
Total carbs28.6gramsFiber17.9gramsSugars6.8gramsSaturated fat14gramsSodium25mg(1% RDA)Magnesium65mg(16% RDA)Potassium385mg(19% EMR)

Source KetoDiet app

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