This single-serving, low carb cinnamon mug cake is just what you need when you crave something sweet. It takes less than five minutes and you'll need just a few ingredients. It's moist and is best served with a dollop of whipped cream, coconut cream or full-fat yogurt. It's not too sweet so if you prefer your keto mug cakes sweeter, add a few drops of stevia or a little more erythritol.
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Allergy information for Cinnamon Keto Mug Cake
✔ Gluten free
✔ Dairy free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving)
Net carbs3.9 grams
Calories from carbs 5%, protein 15%, fat 80%
Total carbs8.3 gramsFiber4.4 gramsSugars2.3 gramsSaturated fat15.1 gramsSodium214 mg(9% RDA)Magnesium57 mg(14% RDA)Potassium226 mg(11% EMR)
Ingredients (makes 1 serving)
Tips for substitutions: If you want to make the recipe nut-free, use 1 tablespoon of coconut flour instead of 2 tablespoons of almond flour. If you don't have coconut flour, you can use 2 tablespoons of finely shredded desiccated coconut instead.
Too "eggy"? Although I like this combination, some of you may perceive it as too "eggy". You can try the following: use one egg, double all the dry ingredients and add 1/4 cup coconut milk, almond milk or cream. This mixture will make 2 mug cakes. Instead of the listed sweeteners, you can try other healthy low-carb sweeteners from this list. The reason I'm using both Erythritol and stevia is to mask the aftertaste some of the sweeteners may have.
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