If you crave something sweet, just try one of my keto mug cakes. These treats are convenient for your ketogenic eating and take less than 5 minutes to prepare. This delicious low-carb mug cake is flavoured with eggnog spices making it the perfect quick treat for the festive season. For even more Holiday meals and treats, have a look at these ketogenic recipes.
If you have the KetoDiet or KetoDiet Basic apps, also check out my Eggnog Smoothie which has been inspired by a classic low-carb Eggnog recipe I created exclusively for the KetoDiet Cookbook.
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Tips & Substitutions
Tips for substitutions: If you want to make the recipe nut-free, use 1 tablespoon of coconut flour instead of 2 tablespoons of almond flour. If you don't have coconut flour, you can use 2 tablespoons of finely shredded desiccated coconut instead.
Too "eggy"? Although I like this combination, some of you may perceive it as too "eggy". You can try the following: use one egg, double all the dry ingredients and add 1/4 cup coconut milk, almond milk or cream. This mixture will make 2 mug cakes. Instead of the listed sweeteners, you can try other healthy low-carb sweeteners from this list. The reason I'm using both Erythritol and stevia is to mask the aftertaste some of the sweeteners may have.
No microwave? If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) and cook for about 15 minutes or until cooked in the centre.
Allergy information for Keto Eggnog Mug Cake
✔ Gluten free
✔ Dairy free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving)
Net carbs4.4 grams
Calories from carbs 5%, protein 15%, fat 80%
Total carbs8.5 gramsFiber4.1 gramsSugars2.8 gramsSaturated fat15.2 gramsSodium351 mg(15% RDA)Magnesium58 mg(14% RDA)Potassium226 mg(11% EMR)
Ingredients (makes 1 serving)
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