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Got chocolate cravings? These guilt free low-carb Double Chocolate Chip Mug Cakes are ready in a matter of minutes, so when the cravings come they are ready to save the day!
I love that they are single serve meaning that you don’t have a giant cake tempting you away from staying on track with your keto goals. They are sugar free so won’t spike your insulin levels and absolutely delicious.
Serve with yoghurt, no churn keto vanilla ice cream or whipped cream.
Recipe Tips
Egg-free version: Use 2 tbsp chia seed meal (16 g / 0.6 oz) instead of 1 egg + 1/4 cup coconut milk or heavy whipping cream + 1 tsp psyllium husk powder.
Nut-free version: Use 1 more heaping tablespoon (a total of 2 heaping tablespoons) of coconut flour instead of the almond flour. Start with less coconut flour and add more if the dough is too runny.
Hands-on Overall
Nutritional values (per serving)
Net carbs7.7 grams
Protein14.2 grams
Fat34.7 grams
Calories415 kcal
Calories from carbs 8%, protein 14%, fat 78%
Total carbs14.3 gramsFiber6.7 gramsSugars4.6 gramsSaturated fat18.7 gramsSodium232 mg(10% RDA)Magnesium113 mg(28% RDA)Potassium431 mg(22% EMR)
Ingredients (makes 1 serving)
Instructions
- Place all the dry ingredients in a mug. Add the wet ingredients and stir well. You can reserve a few chocolate chips for topping.
- Place in the microwave for 60-90 seconds on high (or up to 110 seconds if you don't like them doughy). When done, remove from the microwave and allow to cool.
- Top with whipped cream, yoghurt or ice-cream. It tastes best when served fresh.
Note: If you don’t have a microwave, you can use the oven. Preheat to 175 °C/ 350 °F and cook for 12-15 minutes or until cooked through.
Double Chocolate Chip Mug Cake
Step by Step
Ingredients
Instructions
- Place all the dry ingredients in a mug. Add the wet ingredients and stir well. You can reserve a few chocolate chips for topping.
- Place in the microwave for 60-90 seconds on high (or up to 110 seconds if you don't like them doughy). When done, remove from the microwave and allow to cool.
- Top with whipped cream, yoghurt or ice-cream. It tastes best when served fresh.
Note: If you don’t have a microwave, you can use the oven. Preheat to 175 °C/ 350 °F and cook for 12-15 minutes or until cooked through.
Nutrition (per serving)
Calories415kcal
Net Carbs7.7g
Carbohydrates14.3g
Protein14.2g
Fat34.7g
Saturated Fat18.7g
Fiber6.7g
Sugar4.6g
Sodium232mg
Magnesium113mg
Potassium431mg
Detailed nutritional breakdown (per serving)
| Total per serving |
| 7.7 g | 14.2 g | 34.7 g | 415 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 1.4 g | 3.4 g | 8.4 g | 94 kcal |
| Coconut flour, organic |
| 1.3 g | 2.1 g | 1.8 g | 44 kcal |
| Erythritol (natural low-carb sweetener) |
| 1 g | 0 g | 0 g | 4 kcal |
| Baking soda, raising agent (bicarbonate of soda) |
| 0 g | 0 g | 0 g | 0 kcal |
| Cocoa powder, raw (cacao) |
| 1.1 g | 1.1 g | 0.7 g | 12 kcal |
| Vanilla powder, dried (from vanilla beans, vanilla pods) |
| 0.1 g | 0 g | 0 g | 3 kcal |
| Chocolate chips, 85% dark chocolate |
| 2.3 g | 1.2 g | 5.2 g | 60 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.4 g | 6.3 g | 4.8 g | 72 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 13.5 g | 121 kcal |
| Almond milk natural (unsweetened) |
| 0.1 g | 0.2 g | 0.4 g | 4 kcal |
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