Keto Double Chocolate Chip Mug Cake

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Got chocolate cravings? These guilt free low-carb Double Chocolate Chip Mug Cakes are ready in a matter of minutes, so when the cravings come they are ready to save the day!

I love that they are single serve meaning that you don’t have a giant cake tempting you away from staying on track with your keto goals. They are sugar free so won’t spike your insulin levels and absolutely delicious.

Serve with yoghurt, no churn keto vanilla ice cream or whipped cream.

Hands-on Overall

Nutritional values (per serving)

Net carbs7.7 grams
Protein14.2 grams
Fat34.7 grams
Calories415 kcal

Calories from carbs 8%, protein 14%, fat 78%

Total carbs14.3 gramsFiber6.7 gramsSugars4.6 gramsSaturated fat18.7 gramsSodium232 mg(10% RDA)Magnesium113 mg(28% RDA)Potassium431 mg(22% EMR)

Ingredients (makes 1 serving)

Allergy-free Tips:

Egg-free version: Use 2 tbsp chia seed meal (16 g / 0.6 oz) instead of 1 egg + 1/4 cup coconut milk or heavy whipping cream + 1 tsp psyllium husk powder.

Nut-free version: Use 1 more heaping tablespoon (a total of 2 heaping tablespoons) of coconut flour instead of the almond flour. Start with less coconut flour and add more if the dough is too runny.

Instructions

  1. Place all the dry ingredients in a mug. Add the wet ingredients and stir well. You can reserve a few chocolate chips for topping. Keto Double Chocolate Chip Mug Cake
  2. Place in the microwave for 60-90 seconds on high (or up to 110 seconds if you don't like them doughy). When done, remove from the microwave and allow to cool.
    Keto Double Chocolate Chip Mug Cake
  3. Top with whipped cream, yoghurt or ice-cream. It tastes best when served fresh.
    Note: If you don’t have a microwave, you can use the oven. Preheat to 175 °C/ 350 °F and cook for 12-15 minutes or until cooked through. Keto Double Chocolate Chip Mug Cake

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Almond flour (blanched ground almonds, almond meal)
1.4 g3.4 g8.4 g94 kcal
Coconut flour, organic
1.3 g2.1 g1.8 g44 kcal
Erythritol (natural low-carb sweetener)
1 g0 g0 g4 kcal
Baking soda, raising agent (bicarbonate of soda)
0 g0 g0 g0 kcal
Cocoa powder, raw (cacao)
1.1 g1.1 g0.7 g12 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g3 kcal
Chocolate chips, 85% dark chocolate
2.3 g1.2 g5.2 g60 kcal
Eggs, free-range or organic
0.4 g6.3 g4.8 g72 kcal
Coconut oil, extra virgin
0 g0 g13.5 g121 kcal
Almond milk natural (unsweetened)
0.1 g0.2 g0.4 g4 kcal
Total per serving
7.7 g14.2 g34.7 g415 kcal
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (2)

Delicious! Thank you so much for your efforts to make these recipes available to us! 😘

Reply

Thank you for your kind words, Ann!

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