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Chocolate Chip Orange Keto Chia Pudding

4.3 stars, average of 16 ratings

Chocolate Chip Orange Keto Chia PuddingPin itFollow us 134.8k

Chia pudding is a breakfast favourite in my house! I make mine with whole chia seeds, which give it a characteristic grainy texture, but you can use ground seeds if you prefer your keto pudding smooth.

I love the combination of chocolate & orange so much that I used this popular combo in two recipes in my upcoming cookbook. When the book is released in January, you will find chocolate & orange keto granola and cookies!

As you may have noticed, this meal is relatively high in total carbs and low in net carbs. If you are not sure which of these you should count, have a look at my post here: Total Carbs or Net Carbs: What Really Counts?

More recipes with Chocolate & Orange:

The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste / bitterness of some of them. If the pudding is too thick, add 2-4 tbsp of water or almond milk.

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Hands-on Overall

Allergy information for Chocolate Chip Orange Keto Chia Pudding

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan

Notes

  • Recipe can be made dairy-free or coconut-free.
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Nutritional values (per serving)

Net carbs6.8 grams
Protein9.2 grams
Fat29.2 grams
Calories357 kcal

Calories from carbs 8%, protein 11%, fat 81%

Total carbs19.3 gramsFiber12.4 gramsSugars2.6 gramsSaturated fat15.9 gramsSodium21 mg(1% RDA)Magnesium62 mg(15% RDA)Potassium285 mg(14% EMR)

Ingredients (makes 1 serving)

Instructions

  1. Mix the chia seeds, coconut milk, water and Erythritol. If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter). Chocolate Chip Orange Keto Chia Pudding
  2. Add fresh orange zest (or orange extract). Chocolate Chip Orange Keto Chia Pudding
  3. Add 5-10 drops of stevia. Chocolate Chip Orange Keto Chia Pudding
  4. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Just before serving, add chopped dark chocolate chips or grated dark chocolate. Don't leave the chocolate in the pudding overnight or it will get soft and will lose its flavour. Chocolate Chip Orange Keto Chia Pudding
  5. Optionally, top with whipped cream, orange zest and some grated dark chocolate. Enjoy! Store in the fridge for up to 3 days. Chocolate Chip Orange Keto Chia Pudding

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Chia seeds
1.6 g6.4 g10.2 g163 kcal
Coconut milk (full-fat, unsweetened)
1.6 g1.1 g12.1 g111 kcal
Water, still
0 g0 g0 g0 kcal
Orange peel (zest), fresh
0.1 g0 g0 g1 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Dark chocolate, 85% cocoa (cacao)
3 g1.7 g6.9 g80 kcal
Total per serving
6.8 g9.2 g29.2 g357 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (8)

i love this recipe.. how many calories is in one serving of the chia seed pudding?
i didn't realize this was a free site... i paid $20 for some of you recipes.through a nutritionist... i love your recipes
thanks Crystal

Reply

Thank you Crystal! Could you, please, provide the details of that nutritionist? You can send it via ketodietapp.com/Blog/contact. I have not agreed to anything like that and I don't like the fact that someone is charging for my recipes when they are free. Thank you!

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Going to try thus for breakfast! Might be my new "go to" breakfast plan!  Thank you!  Love your site!!

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Thank you! 😊

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Made this and the eggnog mug cake for the first time!  I never have eaten chia seeds but my daughter loves them so I made this recipe last night and had it ready for her this morning.  She could only eat half of it so I tried the other half.  I am hooked!  The orange zest and 85% chocolate is the most amazing combination on the planet!  Genius Martina!

Reply

Thank you so much, I'm glad you liked it! 😊

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Hubba Hubba! I am all over this - pinning now, picking up ingredients tomorrow... Eating tomorrow for dinner! ha!

Reply

Thank you GiGi! 😊

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