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Chia pudding is a breakfast favourite in my house! I make mine with whole chia seeds, which give it a characteristic grainy texture, but you can use ground seeds if you prefer your keto pudding smooth.
I love the combination of chocolate & orange so much that I used this popular combo in two recipes in my upcoming cookbook. When the book is released in January, you will find chocolate & orange keto granola and cookies!
As you may have noticed, this meal is relatively high in total carbs and low in net carbs. If you are not sure which of these you should count, have a look at my post here: Total Carbs or Net Carbs: What Really Counts?
More recipes with Chocolate & Orange:
The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste / bitterness of some of them. If the pudding is too thick, add 2-4 tbsp of water or almond milk.
Allergy information for Chocolate Chip Orange Keto Chia Pudding
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
- Recipe can be made dairy-free or coconut-free.
Nutritional values (per serving)
Net carbs6.8 grams
Calories from carbs 8%, protein 11%, fat 81%
Total carbs19.3 gramsFiber12.4 gramsSugars2.6 gramsSaturated fat15.9 gramsSodium21 mg(1% RDA)Magnesium62 mg(15% RDA)Potassium285 mg(14% EMR)
Ingredients (makes 1 serving)
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