Just like my berry chia pudding, this is so easy to make and will keep you fuller for longer. It's perfect for meal prep.
I make a batch of 3-4 servings in the evening and have it ready in the morning. I like the grainy texture of chia seeds but if you prefer your pudding smooth, just blend them until powdered before you add the liquids. This may result is a slight bitter aftertaste so keep that in mind. The sweeteners are optional — as you get used to low-carb eating, your palate will change and you may not need to use any sweeteners.
This meal is relatively high in total carbs and low in net carbs. If you are not sure which of these you should count, have a look at my post here: Total Carbs or Net Carbs: What Really Counts?
Note: The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste/bitterness of some of them. If the pudding is too thick, add 2-4 tbsp of water or almond milk.
Serving size 1 jar
Allergy information for Keto Chocolate Chia Pudding
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, 1 jar)
Net carbs6.1 grams
Calories from carbs 8%, protein 13%, fat 79%
Total carbs20.2 gramsFiber14.1 gramsSugars0.7 gramsSaturated fat14.5 gramsSodium26 mg(1% RDA)Magnesium63 mg(16% RDA)Potassium364 mg(18% EMR)
Ingredients (makes 1 serving)
- Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. If you prefer a smoother texture, use ground chia seeds (Note: ground chia seeds may taste bitter). Let it sit for at least 10-15 minutes, ideally overnight in the fridge.
- Top with cocoa nibs just before serving. Enjoy! Store in the fridge for up to 4 days.
Ingredient nutritional breakdown (per serving, 1 jar)
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