Just like my berry chia pudding, this is so easy to make and will keep you fuller for longer. It's perfect for meal prep.
I make a batch of 3-4 servings in the evening and have it ready in the morning. I like the grainy texture of chia seeds but if you prefer your pudding smooth, just blend them until powdered before you add the liquids. This may result is a slight bitter aftertaste so keep that in mind. The sweeteners are optional — as you get used to low-carb eating, your palate will change and you may not need to use any sweeteners.
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This meal is relatively high in total carbs and low in net carbs. If you are not sure which of these you should count, have a look at my post here: Total Carbs or Net Carbs: What Really Counts?
Note: The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste/bitterness of some of them. If the pudding is too thick, add 2-4 tbsp of water or almond milk.
Serving size 1 jar
Allergy information for Keto Chocolate Chia Pudding
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 1 jar)
Net carbs6.1 grams
Calories from carbs 8%, protein 13%, fat 79%
Total carbs20.2 gramsFiber14.1 gramsSugars0.7 gramsSaturated fat14.5 gramsSodium26 mg(1% RDA)Magnesium63 mg(16% RDA)Potassium364 mg(18% EMR)
Ingredients (makes 1 serving)
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