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Keto Chocolate Pots with Chocolate Curls

4.3 stars, average of 23 ratings

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These easy keto chocolate pots have all the wow factor of an indulgent pudding but are super quick to make. Thanks to the creamy avocado and no refined sugar they’re ridiculously good for you too. A chocoholics dream.

I love to make these when friends come over and add chocolate twirls or shaved chocolate to make them look really pretty. They’re rich and decadent thanks to the raw cacao and full of antioxidants and healthy fats too.

Note: Instead of the chocolate curls, you can use 85% or 90% dark chocolate and grate it on top.

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Hands-on Overall

Nutritional values (per serving)

Net carbs6.2 grams
Protein6 grams
Fat31.3 grams
Calories338 kcal

Calories from carbs 8%, protein 7%, fat 85%

Total carbs21.2 gramsFiber15 gramsSugars1.3 gramsSaturated fat12 gramsSodium86 mg(4% RDA)Magnesium127 mg(32% RDA)Potassium893 mg(45% EMR)

Ingredients (makes 4 servings)

Chocolate pots:
Chocolate curls:

Instructions

  1. Place all the chocolate pot ingredients in a bowl and blitz with a hand blender until smooth. Taste and adjust sweetness to your palate. Spoon into small ramekins or yoghurt pots. Keto Chocolate Pots with Chocolate Curls
  2. Place the cocoa butter into a heatproof jug or bowl. Heat an inch of water in a pan and add the bowl with the cocoa butter in. Melt the cocoa butter on a medium heat until fully dissolved. Remove from the pan and stir through the cacao and stevia. Adjust sweetness to taste.
  3. Allow to cool slightly then using a palate knife spread onto a clean marble board or tile. Allow to set. You want it set but slightly tacky. Using a scraper push up and away from you to make chocolate flakes or curls. You won’t get big thick curls like with normal chocolate as you need sugar in the recipe for that but they still look pretty on top. Keto Chocolate Pots with Chocolate Curls Enjoy or store in the fridge for up to 4 days. Keto Chocolate Pots with Chocolate Curls

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Avocado, fresh
2.3 g2.5 g18.3 g200 kcal
Cocoa powder, raw (cacao)
2.2 g2.1 g1.5 g25 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g3 kcal
Coconut oil, extra virgin
0 g0 g6.7 g61 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Almond milk natural (unsweetened)
0 g0 g0 g1 kcal
Cocoa powder, raw (cacao)
1.5 g1.4 g1 g16 kcal
Cocoa butter, organic (cacao butter)
0 g0 g3.8 g33 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Total per serving
6.2 g6 g31.3 g338 kcal
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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