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These easy keto chocolate pots have all the wow factor of an indulgent pudding but are super quick to make. Thanks to the creamy avocado and no refined sugar they’re ridiculously good for you too. A chocoholics dream.
I love to make these when friends come over and add chocolate twirls or shaved chocolate to make them look really pretty. They’re rich and decadent thanks to the raw cacao and full of antioxidants and healthy fats too.
Note: Instead of the chocolate curls, you can use 85% or 90% dark chocolate and grate it on top.
Hands-on Overall
Nutritional values (per serving)
Net carbs6.2 grams
Protein6 grams
Fat31.3 grams
Calories338 kcal
Calories from carbs 8%, protein 7%, fat 85%
Total carbs21.2 gramsFiber15 gramsSugars1.3 gramsSaturated fat12 gramsSodium86 mg(4% RDA)Magnesium127 mg(32% RDA)Potassium893 mg(45% EMR)
Ingredients (makes 4 servings)
Chocolate pots:
Chocolate curls:
Instructions
- Place all the chocolate pot ingredients in a bowl and blitz with a hand blender until smooth. Taste and adjust sweetness to your palate. Spoon into small ramekins or yoghurt pots.
- Place the cocoa butter into a heatproof jug or bowl. Heat an inch of water in a pan and add the bowl with the cocoa butter in. Melt the cocoa butter on a medium heat until fully dissolved. Remove from the pan and stir through the cacao and stevia. Adjust sweetness to taste.
- Allow to cool slightly then using a palate knife spread onto a clean marble board or tile. Allow to set. You want it set but slightly tacky. Using a scraper push up and away from you to make chocolate flakes or curls. You won’t get big thick curls like with normal chocolate as you need sugar in the recipe for that but they still look pretty on top.
Enjoy or store in the fridge for up to 4 days.
Chocolate Pots with Chocolate Curls
Step by Step
Ingredients
Instructions
- Place all the chocolate pot ingredients in a bowl and blitz with a hand blender until smooth. Taste and adjust sweetness to your palate. Spoon into small ramekins or yoghurt pots.
- Place the cocoa butter into a heatproof jug or bowl. Heat an inch of water in a pan and add the bowl with the cocoa butter in. Melt the cocoa butter on a medium heat until fully dissolved. Remove from the pan and stir through the cacao and stevia. Adjust sweetness to taste.
- Allow to cool slightly then using a palate knife spread onto a clean marble board or tile. Allow to set. You want it set but slightly tacky. Using a scraper push up and away from you to make chocolate flakes or curls. You won’t get big thick curls like with normal chocolate as you need sugar in the recipe for that but they still look pretty on top.
Enjoy or store in the fridge for up to 4 days.
Nutrition (per serving)
Calories338kcal
Net Carbs6.2g
Carbohydrates21.2g
Protein6g
Fat31.3g
Saturated Fat12g
Fiber15g
Sugar1.3g
Sodium86mg
Magnesium127mg
Potassium893mg
Detailed nutritional breakdown (per serving)
| Total per serving |
| 6.2 g | 6 g | 31.3 g | 338 kcal |
| Avocado, fresh |
| 2.3 g | 2.5 g | 18.3 g | 200 kcal |
| Cocoa powder, raw (cacao) |
| 2.2 g | 2.1 g | 1.5 g | 25 kcal |
| Vanilla powder, dried (from vanilla beans, vanilla pods) |
| 0.1 g | 0 g | 0 g | 3 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 6.7 g | 61 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) |
| 0 g | 0 g | 0 g | 0 kcal |
| Almond milk natural (unsweetened) |
| 0 g | 0 g | 0 g | 1 kcal |
| Cocoa powder, raw (cacao) |
| 1.5 g | 1.4 g | 1 g | 16 kcal |
| Cocoa butter, organic (cacao butter) |
| 0 g | 0 g | 3.8 g | 33 kcal |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) |
| 0 g | 0 g | 0 g | 0 kcal |
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