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Keto Mexican Chocolate Pudding

4.5 stars, average of 78 ratings

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I’m a huge fan of Mexican chocolate flavored desserts so this dairy-free and nut-free keto Mexican Chocolate Pudding does not disappoint. It's a great after-dinner treat or a sweet breakfast option.

The silky rich texture is achieved by using potassium-rich avocados. Avocados have a subtle flavor that is easy to mask by using cocoa powder and spices. If you're still hesitant about using just avocados, swap half of the avocado for coconut cream or mascarpone.

With a cinnamon overtone and a subtle hint of kick from a bit of cayenne, who doesn’t love a sweet and salty combo every once in a while?

Hands-on Overall

Allergy information for Keto Mexican Chocolate Pudding

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving)

Net carbs5.7 grams
Protein4.2 grams
Fat16.2 grams
Calories195 kcal
Calories from carbs 12%, protein 9%, fat 79%
Total carbs17.5 gramsFiber11.7 gramsSugars2 gramsSaturated fat3 gramsSodium10 mg(0% RDA)Magnesium84 mg(21% RDA)Potassium660 mg(33% EMR)

Ingredients (makes 2 servings)


  1. Place all ingredients into a blender and process until smooth.
    Keto Mexican Chocolate Pudding
  2. Spoon into two 4-oz (120 ml) jars and serve immediately or refrigerate.
    Keto Mexican Chocolate Pudding
  3. To store, refrigerate sealed of covered with a cling film for up to two days.
    Keto Mexican Chocolate Pudding

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Avocado, fresh
1.8 g2 g14.7 g160 kcal
Cocoa powder, raw (cacao)
2.2 g2.1 g1.5 g25 kcal
Swerve, natural sweetener (Erythritol and chicory inulin based)
1 g0 g0 g4 kcal
Cinnamon, spices
0.5 g0.1 g0 g5 kcal
Pepper, cayenne, spices
0 g0 g0 g0 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g2 kcal
Total per serving
5.7 g4.2 g16.2 g195 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (8)

Excited to be joining. You’re recipes look wonderful and can’t wait to try them.

Thank you!

Wow wow wow. I made this and I cannot believe how delicious and smooth and yummy and satisfying it is! Super easy too!

Thank you Patricia, I'm glad you enjoyed!

Delicious! Very creamy, chocolate-y, and satisfying. I used chipotle powder instead of cayenne, and it had a nice, smoky flavor. Definitely will be making this again. Thank you!

Thank you for the tip Jen, now I need to try chipotle with dark chocolate! 😊

Really tasty.  I may have added a bit to much cayenne but it was still a hit.  I used an immersion blender which worked really well.

Thank you Tanya, I'm glad you enjoyed! 😊