Keto Mexican Chocolate Pudding

4.4 stars, average of 37 ratings

Keto Mexican Chocolate PuddingPin recipeFollow us 85.7k

I’m a huge fan of Mexican chocolate flavored desserts so this dairy-free and nut-free keto Mexican Chocolate Pudding does not disappoint. It's a great after-dinner treat or a sweet breakfast option.

The silky rich texture is achieved by using potassium-rich avocados. Avocados have a subtle flavor that is easy to mask by using cocoa powder and spices. If you're still hesitant about using just avocados, swap half of the avocado for coconut cream or mascarpone.

With a cinnamon overtone and a subtle hint of kick from a bit of cayenne, who doesn’t love a sweet and salty combo every once in a while?

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Hands-on Overall

Nutritional values (per serving)

5.7 grams 11.7 grams 4.2 grams 16.2 grams 3 grams 195 calories
Total Carbs17.5grams
Fiber11.7grams
Net Carbs5.7grams
Protein4.2grams
Fat16.2grams
of which Saturated3grams
Calories195kcal
Magnesium84mg (21% RDA)
Potassium660mg (33% EMR)

Macronutrient ratio: Calories from carbs (12%), protein (9%), fat (79%)

Ingredients (makes 2 servings)

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Instructions

  1. Place all ingredients into a blender and process until smooth.
    Keto Mexican Chocolate Pudding
  2. Spoon into two 4-oz (120 ml) jars and serve immediately or refrigerate.
    Keto Mexican Chocolate Pudding
  3. To store, refrigerate sealed of covered with a cling film for up to two days.
    Keto Mexican Chocolate Pudding
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (2)

Really tasty.  I may have added a bit to much cayenne but it was still a hit.  I used an immersion blender which worked really well.

Reply

Thank you Tanya, I'm glad you enjoyed! 😊

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