Mint & Chocolate Chip Chia Pudding

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Mint & Chocolate Chip Chia PuddingPin recipeFollow us 64.0k

Mint & chocolate are the perfect combination for a treat! As a fan of chia seeds, I've been trying different sorts of flavours and this time I'd like to share a mint & chocolate chip version of chia pudding. I made it with fresh mint but you can use natural mint extract instead. It's not too sweet so you won't feel guilty if you have it for breakfast :-) Also try:

Hands-onOverall

Nutritional values (per serving)

6.8 grams 12.5 grams 9.2 grams 28.8 grams 15.7 grams 354 calories
Total Carbs19.3grams
Fiber12.5grams
Net Carbs6.8grams
Protein9.2grams
Fat28.8grams
of which Saturated15.7grams
Calories354kcal
Magnesium62mg (15%)
Potassium295mg (15%)

Macronutrient ratio: Calories from carbs (8%), protein (12%), fat (80%)

Ingredients (makes 1 serving)

The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste / bitterness of some of them. If the pudding is too thick, add 2-4 tbsp of water or almond milk.

Instructions

  1. Place the mint leaves, coconut milk (or cream) and water into a blender and pulse until smooth. If using mint extract, you can skip this step. Mint & Chocolate Chip Chia Pudding
  2. Mix the chia seeds with the coconut milk mixture and add Erythritol. Mint & Chocolate Chip Chia Pudding
  3. Add a few drops of stevia and mix well. If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter). Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Mint & Chocolate Chip Chia Pudding
  4. Roughly chop the dark chocolate and mix it in the chia pudding. Mint & Chocolate Chip Chia Pudding
  5. Optionally, top with a dollop of whipped cream or coconut milk and Enjoy! Mint & Chocolate Chip Chia Pudding
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By Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

What a great recipe! I am going to try that tonight.  I'm just now starting my low carb lifestyle and finally got in ketosis after a 21 day sugar detox!

Reply

Thank you Sadie, hope you like it! 😊

Reply

Omg. Sugar free choc chips would be good too!

Reply

Oh yes!! 😊

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