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Mint & chocolate are the perfect combination for a treat! As a fan of chia seeds, I've been trying different sorts of flavours and this time I'd like to share a mint & chocolate chip version of chia pudding.
I made it with fresh mint but you can use natural mint extract instead. It's not too sweet so you won't feel guilty if you have it for breakfast. Also try:
Hands-on Overall
Serving size 1 jar
Nutritional values (per 1 jar)
Net carbs6.7 grams
Protein9.2 grams
Fat28.8 grams
Calories354 kcal
Calories from carbs 8%, protein 11%, fat 81%
Total carbs19.3 gramsFiber12.5 gramsSugars2.5 gramsSaturated fat15.7 gramsSodium20 mg(1% RDA)Magnesium62 mg(15% RDA)Potassium295 mg(15% EMR)
Ingredients (makes 1 serving)
Instructions
- Place the mint leaves, coconut milk (or cream) and water into a blender and pulse until smooth. If using mint extract, you can skip this step.
- Mix the chia seeds with the coconut milk mixture and add Erythritol.
- Add a few drops of stevia and mix well. If you prefer a smoother texture, use ground chia seeds (note that ground chia seeds may taste bitter). Let it sit for at least 10-15 minutes, ideally overnight in the fridge.
- Just before serving, roughly chop the dark chocolate and mix it in the chia pudding. Don't leave the chocolate in the pudding overnight or it will get soft and will lose its flavour.
- Optionally, top with a dollop of whipped cream or coconut milk and serve. Store in the fridge for up to 3 days.
Mint & Chocolate Chip Chia Pudding
Step by Step
Ingredients
Instructions
- Place the mint leaves, coconut milk (or cream) and water into a blender and pulse until smooth. If using mint extract, you can skip this step.
- Mix the chia seeds with the coconut milk mixture and add Erythritol.
- Add a few drops of stevia and mix well. If you prefer a smoother texture, use ground chia seeds (note that ground chia seeds may taste bitter). Let it sit for at least 10-15 minutes, ideally overnight in the fridge.
- Just before serving, roughly chop the dark chocolate and mix it in the chia pudding. Don't leave the chocolate in the pudding overnight or it will get soft and will lose its flavour.
- Optionally, top with a dollop of whipped cream or coconut milk and serve. Store in the fridge for up to 3 days.
Nutrition (per serving, 1 jar)
Calories354kcal
Net Carbs6.7g
Carbohydrates19.3g
Protein9.2g
Fat28.8g
Saturated Fat15.7g
Fiber12.5g
Sugar2.5g
Sodium20mg
Magnesium62mg
Potassium295mg
Detailed nutritional breakdown (per 1 jar)
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