Mint & Chocolate Chip Chia Pudding

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Mint & Chocolate Chip Chia PuddingPin recipeFollow us 111.7k

Mint & chocolate are the perfect combination for a treat! As a fan of chia seeds, I've been trying different sorts of flavours and this time I'd like to share a mint & chocolate chip version of chia pudding. I made it with fresh mint but you can use natural mint extract instead. It's not too sweet so you won't feel guilty if you have it for breakfast :-) Also try:

Hands-on Overall

Nutritional values (per serving)

Net carbs6.8 grams
Protein9.2 grams
Fat28.8 grams
Calories354 kcal

Calories from carbs 8%, protein 11%, fat 81%

Total carbs19.3 gramsFiber12.5 gramsSugars2.5 gramsSaturated fat15.7 gramsSodium20 mg(1% RDA)Magnesium62 mg(15% RDA)Potassium295 mg(15% EMR)

Ingredients (makes 1 serving)

The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste / bitterness of some of them. If the pudding is too thick, add 2-4 tbsp of water or almond milk.

Instructions

  1. Place the mint leaves, coconut milk (or cream) and water into a blender and pulse until smooth. If using mint extract, you can skip this step. Mint & Chocolate Chip Chia Pudding
  2. Mix the chia seeds with the coconut milk mixture and add Erythritol. Mint & Chocolate Chip Chia Pudding
  3. Add a few drops of stevia and mix well. If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter). Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Mint & Chocolate Chip Chia Pudding
  4. Roughly chop the dark chocolate and mix it in the chia pudding. Mint & Chocolate Chip Chia Pudding
  5. Optionally, top with a dollop of whipped cream or coconut milk and Enjoy! Mint & Chocolate Chip Chia Pudding

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Mint, fresh
0.2 g0.1 g0 g2 kcal
Chia seeds
1.6 g6.4 g10.2 g163 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Water, still
0 g0 g0 g0 kcal
Coconut milk (full-fat, unsweetened)
1.6 g1.1 g12.1 g111 kcal
Chocolate chips, 85% dark chocolate
2.8 g1.6 g6.5 g75 kcal
Total per serving
6.8 g9.2 g28.8 g354 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

What a great recipe! I am going to try that tonight.  I'm just now starting my low carb lifestyle and finally got in ketosis after a 21 day sugar detox!

Reply

Thank you Sadie, hope you like it! 😊

Reply

Omg. Sugar free choc chips would be good too!

Reply

Oh yes!! 😊

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