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Keto Mint & Chocolate Chip Chia Pudding

4.2 stars, average of 37 ratings

Keto Mint & Chocolate Chip Chia PuddingPin itFollow us 136.0k

Mint & chocolate are the perfect combination for a treat! As a fan of chia seeds, I've been trying different sorts of flavours and this time I'd like to share a mint & chocolate chip version of chia pudding.

I made it with fresh mint but you can use natural mint extract instead. It's not too sweet so you won't feel guilty if you have it for breakfast. Also try:

Hands-on Overall

Serving size 1 jar

Allergy information for Keto Mint & Chocolate Chip Chia Pudding

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan

Notes

  • Recipe can be made dairy-free or coconut-free.
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Nutritional values (per serving, 1 jar)

Net carbs6.7 grams
Protein9.2 grams
Fat28.8 grams
Calories354 kcal

Calories from carbs 8%, protein 11%, fat 81%

Total carbs19.3 gramsFiber12.5 gramsSugars2.5 gramsSaturated fat15.7 gramsSodium20 mg(1% RDA)Magnesium62 mg(15% RDA)Potassium295 mg(15% EMR)

Ingredients (makes 1 serving)

Instructions

  1. Place the mint leaves, coconut milk (or cream) and water into a blender and pulse until smooth. If using mint extract, you can skip this step. Keto Mint & Chocolate Chip Chia Pudding
  2. Mix the chia seeds with the coconut milk mixture and add Erythritol. Keto Mint & Chocolate Chip Chia Pudding
  3. Add a few drops of stevia and mix well. If you prefer a smoother texture, use ground chia seeds (note that ground chia seeds may taste bitter). Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Keto Mint & Chocolate Chip Chia Pudding
  4. Just before serving, roughly chop the dark chocolate and mix it in the chia pudding. Don't leave the chocolate in the pudding overnight or it will get soft and will lose its flavour. Keto Mint & Chocolate Chip Chia Pudding
  5. Optionally, top with a dollop of whipped cream or coconut milk and serve. Store in the fridge for up to 3 days. Keto Mint & Chocolate Chip Chia Pudding

Ingredient nutritional breakdown (per serving, 1 jar)

Net carbsProteinFatCalories
Chia seeds
1.6 g6.4 g10.2 g163 kcal
Coconut milk (full-fat, unsweetened)
1.6 g1.1 g12.1 g111 kcal
Water, still
0 g0 g0 g0 kcal
Mint, fresh
0.2 g0.1 g0 g2 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Chocolate chips, 85% dark chocolate
2.8 g1.6 g6.5 g75 kcal
Total per serving, 1 jar
6.7 g9.2 g28.8 g354 kcal

Keto Mint & Chocolate Chip Chia PuddingPin itFollow us 136.0k

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

What a great recipe! I am going to try that tonight.  I'm just now starting my low carb lifestyle and finally got in ketosis after a 21 day sugar detox!

Reply

Thank you Sadie, hope you like it! 😊

Reply

Omg. Sugar free choc chips would be good too!

Reply

Oh yes!! 😊

Reply