Mint & chocolate are the perfect combination for a treat! As a fan of chia seeds, I've been trying different sorts of flavours and this time I'd like to share a mint & chocolate chip version of chia pudding.
I made it with fresh mint but you can use natural mint extract instead. It's not too sweet so you won't feel guilty if you have it for breakfast. Also try:
Serving size 1 jar
Allergy information for Keto Mint & Chocolate Chip Chia Pudding
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
- Recipe can be made dairy-free or coconut-free.
Nutritional values (per serving, 1 jar)
Net carbs6.7 grams
Calories from carbs 8%, protein 11%, fat 81%
Total carbs19.3 gramsFiber12.5 gramsSugars2.5 gramsSaturated fat15.7 gramsSodium20 mg(1% RDA)Magnesium62 mg(15% RDA)Potassium295 mg(15% EMR)
Ingredients (makes 1 serving)
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!