Low-Carb Berry Chia Pudding

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Do you like chia seeds? I love making all sorts of low-carb cereals, porridges and puddings using chia seeds. Here is why you should give them a try:

• they are very low in net carbs (almost all carbs in chia seeds are fibre). Are you counting total carbs? This post explains whether you should be counting total or net carbs.
• great source of protein - use just like whey protein in smoothies!
• great source of omega 3 fatty acids
• high level of fibre and protein will help you stay sated for longer and you will naturally eat less.
• very high in micronutrients (calcium , magnesium, potassium, zinc, phosphorus, manganese, etc.) and low in calories.

Here are even more recipes from my blog with chia seeds.

Note: The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste / bitterness of some of them. If the pudding is too thick, add 2-4 tbsp of water or almond milk.

Nutritional values (per 1 jar)

Berry Chia Pudding
Step by Step

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This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.

Hands on5m

Overall15m

Servings1

Calories288 kcal

Pin it Print Recipe

Ingredients

• 4 tbsp whole chia seeds (32 g/ 1.1 oz)
• ¹/₄ cup coconut milk such as Aroy-D or heavy whipping cream (60 ml/ 2 fl oz)
• ¹/₂ cup water or unsweetened almond milk (120 ml/ 4 fl oz)
• ¹/₄ tsp cinnamon or sugar-free vanilla extract
• 1 tbsp powdered Erythritol or Swerve or other healthy low-carb sweetener from this list (10 g/ 0.4 oz)
• Optional: 5-10 drops Stevia extract
• ¹/₄ cup berries, fresh or frozen (38 g/ 1.3 oz)

Instructions

1. Mix the chia seeds, coconut milk, water, cinnamon, Erythritol and stevia. If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter).
2. Mix in the berries - you can use fresh or frozen. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Store in the fridge for up to 3 days.

Nutrition (per serving, 1 jar)

Calories288kcal

Net Carbs5.4g

Carbohydrates18.9g

Protein8g

Fat22.4g

Saturated Fat11.7g

Fiber13.5g

Sugar2.1g

Sodium19mg

Magnesium36mg

Potassium231mg

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