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Low-Carb Berry Chia Pudding

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Do you like chia seeds? I love making all sorts of low-carb cereals, porridges and puddings using chia seeds. Here is why you should give them a try:

  • they are very low in net carbs (almost all carbs in chia seeds are fibre). Are you counting total carbs? This post explains whether you should be counting total or net carbs.
  • great source of protein - use just like whey protein in smoothies!
  • great source of omega 3 fatty acids
  • high level of fibre and protein will help you stay sated for longer and you will naturally eat less.
  • very high in micronutrients (calcium , magnesium, potassium, zinc, phosphorus, manganese, etc.) and low in calories.

Here are even more recipes from my blog with chia seeds.

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Note: The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste / bitterness of some of them. If the pudding is too thick, add 2-4 tbsp of water or almond milk.

Hands-on Overall

Nutritional values (per serving, 1 jar)

Net carbs5.4 grams
Protein8 grams
Fat22.4 grams
Calories288 kcal

Calories from carbs 8%, protein 13%, fat 79%

Total carbs18.9 gramsFiber13.5 gramsSugars2.1 gramsSaturated fat11.7 gramsSodium19 mg(1% RDA)Magnesium36 mg(9% RDA)Potassium231 mg(12% EMR)

Ingredients (makes 1 serving)

Instructions

  1. Mix the chia seeds, coconut milk, water, cinnamon, Erythritol and stevia. If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter). Low-Carb Berry Chia Pudding
  2. Mix in the berries - you can use fresh or frozen. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Store in the fridge for up to 3 days. Low-Carb Berry Chia Pudding

Ingredient nutritional breakdown (per serving, 1 jar)

Net carbsProteinFatCalories
Chia seeds
1.6 g6.4 g10.2 g163 kcal
Coconut milk (full-fat, unsweetened)
1.6 g1.1 g12.1 g111 kcal
Water, still
0 g0 g0 g0 kcal
Cinnamon, spices
0.2 g0 g0 g2 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Blackberries, frozen (unsweetened)
1.5 g0.5 g0.1 g10 kcal
Total per serving, 1 jar
5.4 g8 g22.4 g288 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (9)

Hi, I don't really use the almond milk or coconut milk for other recipes so when I open them I want to make a lot of this, but can never get through it all - need variety etc, so I was wondering if you have ever tried freezing this or anything similar to this recipe! Many thanks!

Reply

Hi Georgie, I wouldn't freeze the pudding but you could use the leftover coconut milk/almond milk for some of these recipes:
Anti-Inflammatory Low-Carb Golden Porridge
Low-Carb Cinnamon & Pecan Keto Porridge
Secret Ingredient Low-Carb Granola (eat with almond/coconut milk)
Keto smoothies: ketodietapp.com/Blog/Filter
Keto ice-cream: ketodietapp.com/Blog/Filter

Reply

I absolutely love this! Made it for the first time and it's definitely going into my favorites. Now I'll try all the chia pudding variations ;)

Reply

Do u have to use erythritol and stevia? Can it just be stevia?

Reply

Yes you can - or you can even skip it if you don't want to use sweeteners 😊

Reply

Hi, this recipe really looks awesome!! can I check with you, you mentioned in the ingredients list that I can replace swerve with Stevia. How many drops of liquid Stevie replaces 1 tbsp of swerve?

Reply

Hi Liz, I'd use 3-5 drops of stevia - you may want to use more depending on how sweet you like it to be 😊

Reply

Love this because it's dairy-free! I made it today with ground chia seeds and it was delicious! Thank you 😊

Reply

Thank you Marry! 😊

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