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Low-Carb Berry Chia Pudding

4.2 stars, average of 46 ratings

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Do you like chia seeds? I love making all sorts of low-carb cereals, porridges and puddings using chia seeds. Here is why you should give them a try:

  • they are very low in net carbs (almost all carbs in chia seeds are fibre). Are you counting total carbs? This post explains whether you should be counting total or net carbs.
  • great source of protein - use just like whey protein in smoothies!
  • great source of omega 3 fatty acids
  • high level of fibre and protein will help you stay sated for longer and you will naturally eat less.
  • very high in micronutrients (calcium , magnesium, potassium, zinc, phosphorus, manganese, etc.) and low in calories.

Here are even more recipes from my blog with chia seeds.

Note: The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste / bitterness of some of them. If the pudding is too thick, add 2-4 tbsp of water or almond milk.

Hands-on Overall

Serving size 1 jar

Allergy information for Low-Carb Berry Chia Pudding

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free


  • Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving, 1 jar)

Net carbs5.4 grams
Protein8 grams
Fat22.4 grams
Calories288 kcal
Calories from carbs 8%, protein 13%, fat 79%
Total carbs18.9 gramsFiber13.5 gramsSugars2.1 gramsSaturated fat11.7 gramsSodium19 mg(1% RDA)Magnesium36 mg(9% RDA)Potassium231 mg(12% EMR)

Ingredients (makes 1 serving)


  1. Mix the chia seeds, coconut milk, water, cinnamon, Erythritol and stevia. If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter). Low-Carb Berry Chia Pudding
  2. Mix in the berries - you can use fresh or frozen. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Store in the fridge for up to 3 days. Low-Carb Berry Chia Pudding

Ingredient nutritional breakdown (per serving, 1 jar)

Net carbsProteinFatCalories
Chia seeds
1.6 g6.4 g10.2 g163 kcal
Coconut milk (full-fat, unsweetened)
1.6 g1.1 g12.1 g111 kcal
Water, still
0 g0 g0 g0 kcal
Cinnamon, spices
0.2 g0 g0 g2 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Blackberries, frozen (unsweetened)
1.5 g0.5 g0.1 g10 kcal
Total per serving, 1 jar
5.4 g8 g22.4 g288 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (11)

Today was my first taste of chia seeds. Love em! This recipe is quick, easy & delicious. Just made 2 more in 16oz Ball jars to have ready for next two breakfasts. Thanks Martina!

I'm glad you enjoyed!

Hi, I don't really use the almond milk or coconut milk for other recipes so when I open them I want to make a lot of this, but can never get through it all - need variety etc, so I was wondering if you have ever tried freezing this or anything similar to this recipe! Many thanks!

Hi Georgie, I wouldn't freeze the pudding but you could use the leftover coconut milk/almond milk for some of these recipes:
Anti-Inflammatory Keto Golden Porridge
Low-Carb Cinnamon & Pecan Keto Porridge
Secret Ingredient Low-Carb Granola (eat with almond/coconut milk)
Keto smoothies: Smoothies
Keto ice-cream: Ice Creams

I absolutely love this! Made it for the first time and it's definitely going into my favorites. Now I'll try all the chia pudding variations ;)

Do u have to use erythritol and stevia? Can it just be stevia?

Yes you can - or you can even skip it if you don't want to use sweeteners 😊

Hi, this recipe really looks awesome!! can I check with you, you mentioned in the ingredients list that I can replace swerve with Stevia. How many drops of liquid Stevie replaces 1 tbsp of swerve?

Hi Liz, I'd use 3-5 drops of stevia - you may want to use more depending on how sweet you like it to be 😊

Love this because it's dairy-free! I made it today with ground chia seeds and it was delicious! Thank you 😊

Thank you Marry! 😊