Chia pudding is perfect for the ketogenic diet. It's high in healthy fats and will keep hunger at bay. This recipe is based on my Strawberry Breakfast "Pudding" — one of the many recipes in the KetoDiet App. When I first made it I was surprised how filling it was and I ended reducing the serving size!
Whole or Ground Chia Seeds?
When making chia pudding, I prefer whole seeds but you can use either. I also used whole chia seeds in my keto oatmeal, cereal, granola, chia jams and smoothies.
Ground chia seeds will add a more distinctive (some may perceive it as slightly bitter) flavour and are better in baked goods like keto tortillas, pizza crust, muffins, breadsticks or croutons.
This meal is relatively high in total carbs and low in net carbs. If you are not sure whether to focus on net or total carbs, check out this post: Total Carbs or Net Carbs: What Really Counts?
Serving size about 2/3 cup/150 g/ 5.3 oz
Allergy information for Sweetener-Free Raspberry Chia Pudding
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, about 2/3 cup/150 g/ 5.3 oz)
Net carbs4.2 grams
Calories from carbs 8%, protein 11%, fat 81%
Total carbs12 gramsFiber7.7 gramsSugars1.7 gramsSaturated fat11.3 gramsSodium12 mg(1% RDA)Magnesium35 mg(9% RDA)Potassium213 mg(11% EMR)
Ingredients (makes 4 servings)
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