Sugar-free Chia Pudding

Keto Mocha Chia Breakfast Bowl

This easy and convenient low-carb chia pudding recipe is perfect for meal prep. A nutritious breakfast meal in just a few minutes.

Keto Golden Milk Chocolate Breakfast Jars

Healthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia seeds infused with golden milk. A tasty vegan treat that can be made without sweeteners. A great addition to your keto diet!

Keto Mulled Berry Chia Parfaits

Delicious layers of creamy almond & cinnamon chia pudding, sweet mulled berry jam, all topped with sour cream and even more berry jam. A match made in heaven!

Healthy Cinnamon & Pecan Keto Porridge

A warming, hearty low-carb porridge made with chia seeds instead of oats, and flavoured with cinnamon and pecans. Rich, creamy and the perfect start to a winter's morning.

Anti-Inflammatory Low-Carb Porridge

This keto porridge will warm your winter mornings and brighten up your days. It's filling, delicious and so good for you. Here are some of the benefits: Turmeric is an often underestimated spice that is a powerful adaptogen. This means that it gives our body the ability to adapt to environmental factors ...

Keto Raspberry Chia Pudding

Chia pudding is perfect for the ketogenic diet. It's high in healthy fats and will keep hunger at bay. This recipe is based on my Strawberry Breakfast "Pudding" - one of the many recipes in the KetoDiet App. When I first made it I was surprised how filling it was and I ended reducing the serving size. ...

Chocolate & Orange Keto Chia Pudding

Chia pudding is a breakfast favourite in my house! I make mine with whole chia seeds, which give it a characteristic grainy texture, but you can use ground seeds if you prefer your keto pudding smooth. I love the combination of chocolate & orange so much that I used this popular combo in two recipes ...

Mint & Chocolate Chip Chia Pudding

Mint & chocolate are the perfect combination for a treat! As a fan of chia seeds, I've been trying different sorts of flavours and this time I'd like to share a mint & chocolate chip version of chia pudding. I made it with fresh mint but you can use natural mint extract instead. It's not too sweet so ...

Pumpkin Pie Keto Chia Pudding

This recipe is like a small pumpkin pie in a jar. It's one of the recipes that can be used both as a dessert of for breakfast. It can be made with or without sweeteners - it depends on your palate. I'm using my own pumpkin spice mix and home-made pumpkin puree. Coconut milk and pumpkin puree have a slightly ...

Low-Carb Berry Chia Pudding

Do you like chia seeds? I love making all sorts of low-carb cereals, porridges and puddings using chia seeds. Here is why you should give them a try: they are very low in net carbs (almost all carbs in chia seeds are fibre). Are you counting total carbs? This post explains whether you should be counting ...