These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it's topped with a refreshing layer of sour cream. Best of all, the parfaits are naturally sweet so you can avoid using any sweeteners.
Just like my Keto Strawberry Breakfast Chia Jars, these parfaits are filling and ideal for breakfast, especially if you have a sweet tooth. And they're perfect for any occasion, not just the festive time of the year.
Note: Sweetener can be added to the chia layer and used to taste. Here's a list of suitable low-carb sweeteners. Sour cream can be substituted with dairy-free coconut milk yogurt or creamed coconut milk.
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Serving size parfait
Allergy information for Keto Mulled Berry Chia Parfaits
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
- Recipe can be made dairy-free or coconut-free.
Nutritional values (per serving, parfait)
Net carbs8.8 grams
Calories from carbs 13%, protein 8%, fat 79%
Total carbs12.9 gramsFiber4.1 gramsSugars5.9 gramsSaturated fat11.6 gramsSodium53 mg(2% RDA)Magnesium56 mg(14% RDA)Potassium357 mg(18% EMR)
Ingredients (makes 4 parfaits)
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