Keto Mulled Berry Chia Parfaits


Step 1To make the chia layer, pour the almond milk and coconut milk in a blender. Add cinnamon and almond butter. Optionally, you can add low-carb sweetener to taste.

Step 2Blend until smooth and frothy. Pour into a bowl and add chia seeds. Mix well and let it sit for 20-30 minutes to let the chia seeds soak in the liquids.

Step 3Divide the chia-almond mixture between 4 jars (about 1/2 cup per parfait).

Step 4Add the chia jam (1/4 cup per parfait).

Step 5Top with sour cream (1/4 cup per parfait).

Step 6Finally, top with the remaining 1/4 cup of chia berry jam (a tablespoon per parfait).

Step 7Serve immediately, or cover with a cling film and refrigerate for up to 3 days.