Almond butter (organic, unsweetened)

Calories from carbs 5%, protein 14%, fat 81%

Nutritional data per oz (28.3 grams)

Net carbs1.8grams
Protein5.3grams
Fat14.2grams
Calories188kcal
Total carbs5.3gramsFiber3.5gramsSugars1.8gramsSaturated fat0.9gramsSodium2mg(0% RDA)Magnesium79mg(20% RDA)Potassium212mg(11% EMR)

Nutritional data per tbsp, level (16 grams)

Net carbs1grams
Protein3grams
Fat8grams
Calories106kcal
Total carbs3gramsFiber2gramsSugars1gramsSaturated fat0.5gramsSodium1mg(0% RDA)Magnesium45mg(11% RDA)Potassium120mg(6% EMR)

Nutritional data per tbsp, heaping (32 grams)

Net carbs2grams
Protein6grams
Fat16grams
Calories212kcal
Total carbs6gramsFiber4gramsSugars2gramsSaturated fat1gramsSodium2mg(0% RDA)Magnesium89mg(22% RDA)Potassium239mg(12% EMR)

Nutritional data per cup (250 grams)

Net carbs15.6grams
Protein46.9grams
Fat125grams
Calories1,660kcal
Total carbs46.9gramsFiber31.3gramsSugars15.6gramsSaturated fat7.8gramsSodium18mg(1% RDA)Magnesium698mg(174% RDA)Potassium1,870mg(94% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0.1grams
Protein0.2grams
Fat0.5grams
Calories7kcal
Total carbs0.2gramsFiber0.1gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium3mg(1% RDA)Potassium8mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs6.6grams
Protein19.8grams
Fat52.8grams
Calories702kcal
Total carbs19.8gramsFiber13.2gramsSugars6.6gramsSaturated fat3.3gramsSodium7mg(0% RDA)Magnesium295mg(74% RDA)Potassium790mg(40% EMR)

Nutritional data per tbsp (15.6 grams)

Net carbs1grams
Protein2.9grams
Fat7.8grams
Calories104kcal
Total carbs2.9gramsFiber2gramsSugars1gramsSaturated fat0.5gramsSodium1mg(0% RDA)Magnesium44mg(11% RDA)Potassium117mg(6% EMR)

Nutritional data per tsp (5.2 grams)

Net carbs0.3grams
Protein1grams
Fat2.6grams
Calories35kcal
Total carbs1gramsFiber0.7gramsSugars0.3gramsSaturated fat0.2gramsSodium0mg(0% RDA)Magnesium15mg(4% RDA)Potassium39mg(2% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs2grams
Protein5.9grams
Fat15.6grams
Calories208kcal
Total carbs5.9gramsFiber3.9gramsSugars2gramsSaturated fat1gramsSodium2mg(0% RDA)Magnesium87mg(22% RDA)Potassium234mg(12% EMR)

Nutritional data per 100 grams

Net carbs6.3grams
Protein18.8grams
Fat50grams
Calories664kcal
Total carbs18.8gramsFiber12.5gramsSugars6.3gramsSaturated fat3.1gramsSodium7mg(0% RDA)Magnesium279mg(70% RDA)Potassium748mg(37% EMR)

Source KetoDiet app

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