There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!
High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, collagen or l-glutamine to really help replenish if you’ve been training hard.
A chocaholics dream… and it’s positively good for you too.
Serving size about 1 1/2 cups
Allergy information for One-Minute Keto Chocolate Milk
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, about 1 1/2 cups)
Net carbs3.4 grams
Calories from carbs 10%, protein 15%, fat 75%
Total carbs8.1 gramsFiber4.7 gramsSugars1.6 gramsSaturated fat1.2 gramsSodium201 mg(9% RDA)Magnesium100 mg(25% RDA)Potassium578 mg(29% EMR)
Ingredients (makes 2 servings)
Blitz all the ingredients together in a high speed blended like a Vitamix and serve.
Best served fresh but can be stored in the fridge for up to 1 day
Ingredient nutritional breakdown (per serving, about 1 1/2 cups)
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