One-Minute Keto Chocolate Milk

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One-Minute Keto Chocolate MilkPin recipeFollow us 71.6k

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, collagen or l-glutamine to really help replenish if you’ve been training hard.

A chocaholics dream… and it’s positively good for you too.

Hands-on Overall

Nutritional values (per regular serving)

3.4 grams 4.7 grams 5.3 grams 11.6 grams 1.2 grams 158 calories
Total Carbs8.1grams
Fiber4.7grams
Net Carbs3.4grams
Protein5.3grams
Fat11.6grams
of which Saturated1.2grams
Calories158kcal
Magnesium73mg (18% RDA)
Potassium212mg (11% EMR)

Macronutrient ratio: Calories from carbs (10%), protein (15%), fat (75%)

Ingredients (makes 2 regular or 1 large serving)

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Instructions

Blitz all the ingredients together in a high speed blended like a Vitamix and serve.
One-Minute Keto Chocolate Milk Best served fresh but can be stored in the fridge for up to 1 day One-Minute Keto Chocolate Milk

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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (3)

How many calories is 158 kcal?

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Calories = kcal, that is the amount per serving.

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Fast and easy is always great. I love how you have keto versions of common food and drink.

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