There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!
High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, collagen or l-glutamine to really help replenish if you’ve been training hard.
A chocaholics dream… and it’s positively good for you too.
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Track all macros including net carbs
Create your own meals
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Serving size about 1 1/2 cups
Allergy information for One-Minute Keto Chocolate Milk
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, about 1 1/2 cups)
Net carbs3.4 grams
Calories from carbs 10%, protein 15%, fat 75%
Total carbs8.1 gramsFiber4.7 gramsSugars1.6 gramsSaturated fat1.2 gramsSodium201 mg(9% RDA)Magnesium100 mg(25% RDA)Potassium578 mg(29% EMR)
Ingredients (makes 2 servings)
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!