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Matcha lattes are everywhere, from coffee shops to social media feeds, and for good reason! This keto-friendly Bulletproof Matcha Latte is a delicious twist on the classic, combining the antioxidant power of matcha with the energy-boosting benefits of coconut milk and MCT oil. It's the perfect way to start your day, fuel up before a workout, or enjoy as a quick afternoon pick-me-up.
Unlike many matcha lattes that use almond milk and sweeteners, this version swaps in creamy coconut milk and healthy fats to keep it fully keto. With just a few simple ingredients, you'll have a rich and frothy drink that's packed with nutrition and low in carbs!
Why This Recipe Works
This Bulletproof Matcha Latte combines three keto-friendly powerhouses: matcha, coconut milk, and MCT oil (or Brain Octane oil). Matcha is rich in antioxidants and L-theanine, which promotes calm focus. Coconut milk provides creaminess without dairy, and the MCT oil gives you an instant energy boost, perfect for a quick breakfast or snack.
With 94% of calories from healthy fats, it’s a great addition to a keto lifestyle, especially for keeping you full and energized. And did you know you could even have this Bulletproof Matcha Latte while fasting?
Recipe Tips & Swaps
You can easily customize this matcha latte to suit your preferences or dietary needs. Whether you're new to matcha or need a different sweetener, here are a few tips:
- New to Matcha? Start with just 1/2 teaspoon of matcha powder and adjust to your taste. Some people find the flavor strong, so starting small and adding more as needed is a good way to ease into it.
- Choosing the Right Coconut Milk: Make sure to use a liquid coconut milk like Aroy-D for a smooth consistency. Avoid coconut cream or creamed coconut milk, which can make the drink too thick and heavy.
- Sweeteners: If you prefer your latte sweetened, you can use liquid Stevia, Allulose, Erythritol, or Swerve. You can also use sugar-free, allulose-base syrups - plain or hone-flavored. Start with a small amount and adjust to taste.
- Cold Version Tips: If you want to make an iced matcha latte, avoid using coconut oil as it can solidify in cold liquids. Stick with MCT oil or Brain Octane oil for a smoother drink.
- Frothing Tips: For the best froth, use a milk frother, but you can also try using a blender or a bamboo whisk. Check out my Low-Carb Dairy-Free Cappuccino recipe for more frothing techniques if you don't have a milk frother handy.
Keto Recipes You Will Love
Looking for more low-carb drink options? Whether you want something warm and cozy or cool and refreshing, these keto-friendly drinks are perfect for any time of year. Check out some popular hot and cold options below!
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Hands-on Overall
Serving size latte
Nutritional values (per latte)
Net carbs2.4 grams
Protein1.8 grams
Fat29.7 grams
Calories268 kcal
Calories from carbs 3%, protein 2%, fat 95%
Total carbs2.6 gramsFiber0.2 gramsSugars0 gramsSaturated fat27.8 gramsSodium15 mg(1% RDA)Magnesium38 mg(9% RDA)Potassium186 mg(9% EMR)
Ingredients (makes 1 serving)
Instructions
- Start by mixing the matcha powder with boiling water. For best results, use a bamboo whisk or a milk frother to fully dissolve the matcha and create a smooth, frothy consistency. If you're new to matcha, start with 1/2 teaspoon and adjust to taste, up to a teaspoon.
- Stir in the Brain Octane Oil, MCT oil, or virgin coconut oil into the matcha mixture. Whisk or froth again to fully combine the oils with the matcha. This step ensures the latte stays smooth and frothy.
- Warm up the coconut milk (Aroy-D or another liquid coconut milk) and froth it using a milk frother. If you don't have one, you can also whisk the milk by hand or use a blender. Frothing the milk adds a creamy, airy texture to the latte (see thos recipe for more frothing options: Low-Carb Cappuccino.
- Pour the frothed coconut milk into your matcha mixture. Stir gently to combine. Optionally, sprinkle extra matcha powder, vanilla bean powder, or cinnamon on top for added flavor.
- If you prefer a sweeter drink, add a few drops of liquid Stevia, 1-2 teaspoons of Allulose, Erythritol or Swerve. You can also use sugar-free, allulose-base syrups - plain or hone-flavored. Adjust to your liking.
- Enjoy your matcha latte hot, or let it cool down for a refreshing iced version. If serving cold, add a few ice cubes and skip the coconut oil to prevent it from solidifying.
Bulletproof Matcha Latte
Step by Step
Ingredients
Instructions
- Start by mixing the matcha powder with boiling water. For best results, use a bamboo whisk or a milk frother to fully dissolve the matcha and create a smooth, frothy consistency. If you're new to matcha, start with 1/2 teaspoon and adjust to taste, up to a teaspoon.
- Stir in the Brain Octane Oil, MCT oil, or virgin coconut oil into the matcha mixture. Whisk or froth again to fully combine the oils with the matcha. This step ensures the latte stays smooth and frothy.
- Warm up the coconut milk (Aroy-D or another liquid coconut milk) and froth it using a milk frother. If you don't have one, you can also whisk the milk by hand or use a blender. Frothing the milk adds a creamy, airy texture to the latte (see thos recipe for more frothing options: Low-Carb Cappuccino.
- Pour the frothed coconut milk into your matcha mixture. Stir gently to combine. Optionally, sprinkle extra matcha powder, vanilla bean powder, or cinnamon on top for added flavor.
- If you prefer a sweeter drink, add a few drops of liquid Stevia, 1-2 teaspoons of Allulose, Erythritol or Swerve. You can also use sugar-free, allulose-base syrups - plain or hone-flavored. Adjust to your liking.
- Enjoy your matcha latte hot, or let it cool down for a refreshing iced version. If serving cold, add a few ice cubes and skip the coconut oil to prevent it from solidifying.
Nutrition (per serving, latte)
Calories268kcal
Net Carbs2.4g
Carbohydrates2.6g
Protein1.8g
Fat29.7g
Saturated Fat27.8g
Fiber0.2g
Sugar0g
Sodium15mg
Magnesium38mg
Potassium186mg
Detailed nutritional breakdown (per latte)
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