Bulletproof Keto Matcha Latte

4.5 stars, average of 144 ratings

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Matcha latte has taken over the social media - especially Instagram. Most of the recipes that I've seen use only 3 ingredients: almond milk, matcha and sweetener. To make it more suitable for the ketogenic diet, I prepare my matcha latte with coconut milk and a tablespoon of either coconut oil, MCT oil or Brain Octane oil - in a similar way that you would prepare Bulletproof coffee.

While matcha is very high in antioxidants and mind-calming amino acid (L-theanine), coconut milk and oil both provide a quick source of energy. Enjoy a cup for breakfast, afternoon snack or on a fat fast - it's a liquid fat bomb with 94% of calories from healthy fats.

Speaking of fat bombs, many thanks to Amy Berger of Tuit Nutrition for her review of my latest Fat Bombs Book!

Hands-on Overall

Nutritional values (per serving)

Net carbs2.4 grams
Protein1.8 grams
Fat29.7 grams
Calories268 kcal

Calories from carbs 3%, protein 2%, fat 95%

Total carbs2.6 gramsFiber0.2 gramsSugars0 gramsSaturated fat27.8 gramsSodium15 mg(1% RDA)Magnesium38 mg(9% RDA)Potassium186 mg(9% EMR)

Ingredients (makes 1 serving)

Note: I received a free sample of Bulletproof Brain Octane Oil and Coffee, both of which I will review in a future post.

Tips:

Instructions

  1. First, you need to mix the matcha powder in hot water. You can use a bamboo whisk or a frappe maker/ milk frother. Bulletproof Keto Matcha Latte
  2. Add Brain Octane Oil and whisk again. Pour in a serving glass. Bulletproof Keto Matcha Latte
  3. To make the coconut milk froth, I used a milk frother. Apart from using a milk frother, I described other methods for frothing in my Low-Carb Cappuccino recipe.
    Pour the frothy coconut milk in the glass with matcha. Optionally, sprinkle with more matcha powder, vanilla bean powder or cinnamon, and add your favourite low-carb sweetener or some Homemade Sugar-Free Honey. Bulletproof Keto Matcha Latte Enjoy hot or let it cool down and add a few ice cubes :-) Bulletproof Keto Matcha Latte

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Water, still
0 g0 g0 g0 kcal
Matcha (green tea powder), organic
0.2 g0.2 g0 g2 kcal
Coconut milk (full-fat, unsweetened)
2.1 g1.5 g16.1 g148 kcal
MCT oil
0 g0 g13.6 g117 kcal
Total per serving
2.4 g1.8 g29.7 g268 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (7)

Do you think this would work with non-canned coconut milk?

Reply

Absolutely! That's the one I used 😊 (Aroy-D)

Reply

This looks amazing! There is a phenomenon called "disaster pants" associated with Bulletproof coffee so I have been nervous to try it. Does this also happen with matcha?

Reply

I can't speak for everyone else... but I have not experienced this 😊

Reply

I experienced "DA" lol, but it was due to the MCT oil. I used a whole tbsp in my mix, I waited a couple days to try it again. You have to work up to the full serving, at least for me that's what worked! No issues since ;)

Reply

Hi Martina,
I recently purchased some matcha powder but wasn't sure what to make with it. This looks scrumptious! Thanks for sharing.

Reply

Thanks Lori!

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