Keto Golden Turmeric Iced Latte

4.6 stars, average of 9 ratings

Keto Golden Turmeric Iced LattePin recipeFollow us 81.8k

A summer twist on an anti-inflammatory classic. It always make me laugh why a golden milk latte is called a latte because it doesn’t contain any coffee! Turmeric is way better for you than coffee anyway.

Turmeric is a powerful adaptogen and just like ginseng, green tea, maca or ashwagandha, it’s great for your health in so many ways (More about health benefits is in the original recipe for hot Golden Turmeric Milk).

Need another excuse to give this Keto Iced Golden Milk Latte a try? Ok, one more, it tastes delicious! It’s dairy free too so if you’re Keto Vegan this one’s for you.

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Hands-on Overall

Nutritional values (per serving, 1 cup/ 240 ml)

4.4 grams 0.8 grams 3 grams 25.6 grams 21.5 grams 247 calories
Total Carbs5.3grams
Fiber0.8grams
Net Carbs4.4grams
Protein3grams
Fat25.6grams
of which Saturated21.5grams
Calories247kcal
Magnesium54mg (14% RDA)
Potassium269mg (13% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (5%), fat (88%)

Ingredients (makes 4 regular or 8 small servings)

Note: a regular serving is 1 cup, a small serving is 1/2 cup.

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Instructions

  1. Grate the ginger and turmeric. I’d recommend using protective gloves as the turmeric will stain your fingers. Same applies to your kitchen work top or chopping board so best to avoid your most loved surfaces. Keto Golden Turmeric Iced Latte
  2. Place the coconut and almond milk in a pan . Add the grated turmeric, ginger, vanilla, black pepper. Optionally, add erythritol and MCT oil (extra energy boost).
  3. Bring to the boil and simmer for 5 minutes. Turn off the heat and allow to stand for 5 minutes. Strain through a muslin cloth and discard the spices. Option to add the extra coconut oil, my favourite, stir and pour into a hand blender and pulse until frothy. Keto Golden Turmeric Iced Latte
  4. Allow to cool. Option to then place in the fridge for approximately 15 minutes until chilled. Place ice in a glass and pour over the Dairy Free Iced Golden Milk Latte. Keto Golden Turmeric Iced Latte
  5. Store in an airtight container in the fridge for up to 5 days. The spices will settle, so simply give the golden milk a quick stir before serving. Keto Golden Turmeric Iced Latte
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (5)

Hello,
Starting a keto meal plan soon and wondering if you could have this alone for breakfast? I will be doing weight lifting and would need more protein

Reply

Yes you can. It's not a complete meal (little protein) but you can have it if you don't feel hungry in the morning. Here are posts about exercise & nutrition: ketodietapp.com/Blog/Filter

Reply

I just made this and it was excellent! I prefer to drink iced beverages, and this was really refreshing. Loved all the spices

Reply

Hi I have an allergy to pepper is there another solution to help absorption of the turmeric?

Reply

Hi Renee, if you cannot have pepper, then you can skip it. Fats in general improve the bioavailability of turmeric too (although both fats and pepper are better, they are not necessary). The recipe is quite high in fats so you won't need to add the additional MCT oil (at least not for this purpose). I hope this helps!

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