A summer twist on an anti-inflammatory classic. It always make me laugh why a golden milk latte is called a latte because it doesn’t contain any coffee! Turmeric is way better for you than coffee anyway.
Turmeric is a powerful adaptogen and just like ginseng, green tea, maca or ashwagandha, it’s great for your health in so many ways (More about health benefits is in the original recipe for hot Golden Turmeric Milk).
Need another excuse to give this Keto Iced Golden Milk Latte a try? Ok, one more, it tastes delicious! It’s dairy free too so if you’re Keto Vegan this one’s for you.
Serving size 1 cup/ 240 ml
Allergy information for Keto Golden Turmeric Iced Latte
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Avocado free
✔ Fish free
Nutritional values (per serving, 1 cup/ 240 ml)
Net carbs4.4 grams
Calories from carbs 7%, protein 5%, fat 88%
Total carbs5.3 gramsFiber0.8 gramsSugars0.3 gramsSaturated fat21.5 gramsSodium75 mg(3% RDA)Magnesium67 mg(17% RDA)Potassium452 mg(23% EMR)
Ingredients (makes 4 regular or 8 small servings)
Note: a regular serving is 1 cup, a small serving is 1/2 cup.
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