Follow us 148.4k
A summer twist on an anti-inflammatory classic. It always make me laugh why a golden milk latte is called a latte because it doesn’t contain any coffee! Turmeric is way better for you than coffee anyway.
Turmeric is a powerful adaptogen and just like ginseng, green tea, maca or ashwagandha, it’s great for your health in so many ways (More about health benefits is in the original recipe for hot Golden Turmeric Milk).
Need another excuse to give this Keto Iced Golden Milk Latte a try? Ok, one more, it tastes delicious! It’s dairy free too so if you’re Keto Vegan this one’s for you.
Hands-on Overall
Serving size 1 cup/ 240 ml
Nutritional values (per 1 cup/ 240 ml)
Net carbs4.4 grams
Protein3 grams
Fat25.6 grams
Calories247 kcal
Calories from carbs 7%, protein 5%, fat 88%
Total carbs5.3 gramsFiber0.8 gramsSugars0.3 gramsSaturated fat21.5 gramsSodium75 mg(3% RDA)Magnesium67 mg(17% RDA)Potassium452 mg(23% EMR)
Ingredients (makes 4 regular or 8 small servings)
Note: a regular serving is 1 cup, a small serving is 1/2 cup.
Instructions
- Grate the ginger and turmeric. I’d recommend using protective gloves as the turmeric will stain your fingers. Same applies to your kitchen work top or chopping board so best to avoid your most loved surfaces.
- Place the coconut and almond milk in a pan . Add the grated turmeric, ginger, vanilla, black pepper. Optionally, add erythritol and MCT oil (extra energy boost).
- Bring to the boil and simmer for 5 minutes. Turn off the heat and allow to stand for 5 minutes. Strain through a muslin cloth and discard the spices. Option to add the extra coconut oil, my favourite, stir and pour into a hand blender and pulse until frothy.
- Allow to cool. Option to then place in the fridge for approximately 15 minutes until chilled. Place ice in a glass and pour over the Dairy Free Iced Golden Milk Latte.
- Store in an airtight container in the fridge for up to 5 days. The spices will settle, so simply give the golden milk a quick stir before serving.
Golden Turmeric Iced Latte
Step by Step
Ingredients
Instructions
- Grate the ginger and turmeric. I’d recommend using protective gloves as the turmeric will stain your fingers. Same applies to your kitchen work top or chopping board so best to avoid your most loved surfaces.
- Place the coconut and almond milk in a pan . Add the grated turmeric, ginger, vanilla, black pepper. Optionally, add erythritol and MCT oil (extra energy boost).
- Bring to the boil and simmer for 5 minutes. Turn off the heat and allow to stand for 5 minutes. Strain through a muslin cloth and discard the spices. Option to add the extra coconut oil, my favourite, stir and pour into a hand blender and pulse until frothy.
- Allow to cool. Option to then place in the fridge for approximately 15 minutes until chilled. Place ice in a glass and pour over the Dairy Free Iced Golden Milk Latte.
- Store in an airtight container in the fridge for up to 5 days. The spices will settle, so simply give the golden milk a quick stir before serving.
Nutrition (per serving, 1 cup/ 240 ml)
Calories247kcal
Net Carbs4.4g
Carbohydrates5.3g
Protein3g
Fat25.6g
Saturated Fat21.5g
Fiber0.8g
Sugar0.3g
Sodium75mg
Magnesium67mg
Potassium452mg
Detailed nutritional breakdown (per 1 cup/ 240 ml)
Do you like this recipe? Share it with your friends!
