Ginger root, fresh

Calories from carbs 82%, protein 9%, fat 9%

Nutritional data per oz (28.3 grams)

Net carbs4.5grams
Protein0.5grams
Fat0.2grams
Calories23kcal
Total carbs5gramsFiber0.6gramsSugars0.5gramsSaturated fat0.1gramsSodium4mg(0% RDA)Magnesium12mg(3% RDA)Potassium118mg(6% EMR)

Nutritional data per tsp (2 grams)

Net carbs0.3grams
Protein0grams
Fat0grams
Calories2kcal
Total carbs0.4gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium8mg(0% EMR)

Nutritional data per tbsp (6 grams)

Net carbs0.9grams
Protein0.1grams
Fat0grams
Calories5kcal
Total carbs1.1gramsFiber0.1gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium3mg(1% RDA)Potassium25mg(1% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (40.6 grams)

Net carbs6.4grams
Protein0.7grams
Fat0.3grams
Calories32kcal
Total carbs7.2gramsFiber0.8gramsSugars0.7gramsSaturated fat0.1gramsSodium5mg(0% RDA)Magnesium17mg(4% RDA)Potassium168mg(8% EMR)

Nutritional data per cup (96 grams)

Net carbs15.2grams
Protein1.7grams
Fat0.7grams
Calories77kcal
Total carbs17.1gramsFiber1.9gramsSugars1.6gramsSaturated fat0.2gramsSodium12mg(1% RDA)Magnesium41mg(10% RDA)Potassium398mg(20% EMR)

Nutritional data per fl oz (12 grams)

Net carbs1.9grams
Protein0.2grams
Fat0.1grams
Calories10kcal
Total carbs2.1gramsFiber0.2gramsSugars0.2gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium5mg(1% RDA)Potassium50mg(2% EMR)

Nutritional data per 100 grams

Net carbs15.8grams
Protein1.8grams
Fat0.8grams
Calories80kcal
Total carbs17.8gramsFiber2gramsSugars1.7gramsSaturated fat0.2gramsSodium13mg(1% RDA)Magnesium43mg(11% RDA)Potassium415mg(21% EMR)

Source KetoDiet app

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