Looking for an easy low-carb breakfast meal that can be made in less than 15 minutes? Make these tasty scrambled eggs with kale, turmeric and cumin.
This recipe uses keto superfoods: eggs for protein and choline, leafy greens for potassium, heart-healthy extra virgin olive oil and anti-inflammatory turmeric. (Make sure you add a pinch of black pepper to fully benefit from the anti-inflammatory properties of turmeric by making it more bioavailable!)
I used kale but you could use other leafy greens such as spinach, chard or collards which don't need to be cooked for as long as kale. I kept it low FODMAP by omitting onion and garlic but feel free to add some for extra flavour.
And if you ever get bored with eggs, maybe you just need to try new recipe and here are my favourite:
Serving size about 170 g/ 6 oz
Allergy information for Easy Keto Golden Eggs
✔ Gluten free
✔ Dairy free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, about 170 g/ 6 oz)
Net carbs3.6 grams
Calories from carbs 3%, protein 17%, fat 80%
Total carbs4.3 gramsFiber0.7 gramsSugars0.6 gramsSaturated fat8.5 gramsSodium819 mg(36% RDA)Magnesium50 mg(12% RDA)Potassium373 mg(19% EMR)
Ingredients (makes 2 servings)
- 1/4 cup extra virgin olive oil or ghee (60 ml/ 2 fl oz)
- 1 packed cup chopped kale (67 g/ 2.4 oz)
- 6 large eggs
- 1 tsp ground turmeric
- 1/2 tsp ground cumin
- salt and black pepper, to taste
- Optional: red pepper flakes, to taste
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