Cumin, ground

Calories from carbs 33%, protein 18%, fat 49%

Nutritional data per oz (28.3 grams)

Net carbs9.6grams
Protein5grams
Fat6.3grams
Calories106kcal
Total carbs12.5gramsFiber3gramsSugars0.7gramsSaturated fat0.4gramsSodium48mg(2% RDA)Magnesium104mg(26% RDA)Potassium507mg(25% EMR)

Nutritional data per tsp (1.8 grams)

Net carbs0.6grams
Protein0.3grams
Fat0.4grams
Calories7kcal
Total carbs0.8gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium7mg(2% RDA)Potassium32mg(2% EMR)

Nutritional data per tbsp (5 grams)

Net carbs1.7grams
Protein0.9grams
Fat1.1grams
Calories19kcal
Total carbs2.2gramsFiber0.5gramsSugars0.1gramsSaturated fat0.1gramsSodium8mg(0% RDA)Magnesium18mg(5% RDA)Potassium89mg(4% EMR)

Nutritional data per ml (0.3 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.1grams
Calories1kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium6mg(0% EMR)

Nutritional data per dl (33.8 grams)

Net carbs11.4grams
Protein6grams
Fat7.5grams
Calories127kcal
Total carbs14.9gramsFiber3.6gramsSugars0.8gramsSaturated fat0.5gramsSodium57mg(2% RDA)Magnesium124mg(31% RDA)Potassium605mg(30% EMR)

Nutritional data per cup (80 grams)

Net carbs27grams
Protein14.2grams
Fat17.8grams
Calories300kcal
Total carbs35.4gramsFiber8.4gramsSugars1.8gramsSaturated fat1.2gramsSodium134mg(6% RDA)Magnesium293mg(73% RDA)Potassium1,430mg(72% EMR)

Nutritional data per fl oz (10 grams)

Net carbs3.4grams
Protein1.8grams
Fat2.2grams
Calories38kcal
Total carbs4.4gramsFiber1.1gramsSugars0.2gramsSaturated fat0.2gramsSodium17mg(1% RDA)Magnesium37mg(9% RDA)Potassium179mg(9% EMR)

Nutritional data per 100 grams

Net carbs33.7grams
Protein17.8grams
Fat22.3grams
Calories375kcal
Total carbs44.2gramsFiber10.5gramsSugars2.3gramsSaturated fat1.5gramsSodium168mg(7% RDA)Magnesium366mg(92% RDA)Potassium1,788mg(89% EMR)

Source KetoDiet app

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