Easy Eggs with Kale and Sausage Crumb

4.3 stars, average of 12 ratings

Easy Eggs with Kale and Sausage CrumbPin recipeFollow us 124.9k

Eggs are one of the best ways to start the day and these Easy Keto Eggs with Kale and a Sausage Crumb promise to please. Just 3 simple main ingredients and yet packed with flavour. Feel free to multiply up the recipe and make a big batch for the whole family.

Hands-on Overall

Nutritional values (per serving)

Net carbs3 grams
Protein30.4 grams
Fat42.7 grams
Calories529 kcal

Calories from carbs 2%, protein 24%, fat 74%

Total carbs6.6 gramsFiber3.6 gramsSugars1.4 gramsSaturated fat15.3 gramsSodium617 mg(27% RDA)Magnesium44 mg(11% RDA)Potassium647 mg(32% EMR)

Ingredients (makes 2 servings)

  • 4 large eggs
  • 1 tsp extra virgin olive oil or ghee
  • 2-3 good quality gluten-free sausages (200 g/ 7.1 oz)
  • 1 cup chopped kale (50 g/ 1.9 oz)
  • 1 tbsp of butter, ghee or duck fat
  • salt and pepper to taste
  • Optional: 1/2 tsp paprika or chilli
  • fresh herbs such as parsley
  • 1/2 medium avocado (75 g/ 2.7 oz)

Instructions

  1. Remove the skin from the sausages. Heat 1 teaspoon of olive oil in a pan. Gently sauté the sausage meat on a medium heat, breaking it up with a wooden spatula until it’s cooked through and resembles a thick crumb (takes about 10 minutes). Add the kale and and chilli or paprika (to your liking) and sauté for 1 further minute.
  2. Heat a little butter in a sauce pan on a medium heat.
  3. Crack the eggs into a cup, season with salt and pepper and whisk with a fork. Add the eggs to a pan and scramble for 1 minute, stirring the eggs with a wooden spoon to prevent sticking. Remove from the heat and allow to firm up. Easy Eggs with Kale and Sausage Crumb
  4. Place the eggs on a plate and top with the sausage crumb, avocado and chopped fresh herbs. Easy Eggs with Kale and Sausage Crumb

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Eggs, free-range or organic
0.7 g12.6 g9.5 g143 kcal
Olive oil, extra virgin
0 g0 g2.3 g20 kcal
Sausages, pastured, free of gluten and sugar
0.6 g16.6 g17.8 g230 kcal
Kale, curly, fresh
0.9 g0.5 g0.1 g7 kcal
Ghee
0 g0 g7.5 g68 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Parsley, fresh (spices)
0.1 g0.1 g0 g1 kcal
Avocado, fresh
0.7 g0.8 g5.5 g60 kcal
Total per serving
3 g30.4 g42.7 g529 kcal
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (2)

Good morning,
Hope this mail finds you well. Your new book and your paleo ebook are great, I really really love them. Your articles are very informative.
Thanks for that hard work.
That said,with no offence to your 2 friends who intervene here, I understand we should give chances to others...but I really miss your recipes. They are original and family and friends are amazed when I make them.
Don't forget us.
In advance thank you for your next recipe.

Reply

Thank you for your kind words Carine! I will not forget to share my own 😊 I just wanted to make sure my readers get plenty of recipes while I'm busy working on my next cookbook. I will be sharing 1-2 of my own recipes every week (two coming this week), plus up to 4 recipes by Lauren, Jo, and newly also Naomi.

Reply