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Sausage Pizza Frittata

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Today, we're excited to share a delicious, high-protein recipe for frittata with sausage and pizza toppings.

This dish is not only packed with classic pizza flavors, but also provides a great source of protein to keep you satisfied.

This frittata is made with a variety of colorful and flavorful ingredients, including juicy tomatoes, creamy mozzarella cheese, and a blend of Italian herbs. Topped off with savory sausage, this dish is sure to be a hit with the whole family, and will leave you feeling full and satisfied for hours. And it's great for meal prep and freezing!

Recipe Tips

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Hands-on Overall

Serving size slice, 1/6 frittata

Allergy information for Sausage Pizza Frittata

✔  Gluten free
✔  Nut free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, slice, 1/6 frittata)

Net carbs4.1 grams
Protein27.5 grams
Fat38 grams
Calories479 kcal
Calories from carbs 4%, protein 24%, fat 72%
Total carbs6.5 gramsFiber2.4 gramsSugars1.9 gramsSaturated fat14.8 gramsSodium1,094 mg(48% RDA)Magnesium72 mg(18% RDA)Potassium590 mg(29% EMR)

Ingredients (makes 6 servings)

  • 350 g frozen spinach, thawed (12.4 oz)
  • 8 large eggs
  • 1 cup grated mozzarella cheese (113 g/ 4 oz)
  • 1/2 cup grated Parmesan cheese (45 g/ 1.6 oz)
  • 1 tsp dried oregano or mixed Italian herbs
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 6 small Italian-style sausages (400 g/ 14.1 oz)
  • 1 tbsp ghee or olive oil (15 ml)
  • 1/3 cup sugar-free marinara sauce (80 g/ 2.8 oz) - you can make your own
  • 1 cup cherry tomatoes, halved (5.3 oz)
  • fresh basil, to serve

Instructions

  1. Drain the defrosted spinach by squeezing all the water out. (You'll end up with just about a third of the original weight.) Sausage Pizza Frittata
  2. Crack the eggs in a bowl and beat with the oregano, half of the grated Parmesan, half of the grated mozzarella cheese, salt and pepper. Sausage Pizza Frittata
  3. Grease a pan with ghee and add sausage cut into chunks. Cook over a medium heat for about 5 minutes to cook through and crisp up from all sides. Sausage Pizza Frittata
  4. Pour in the egg mixture and lower the heat to medium-low. Cook until the top starts to firm up and the edges are turning opaque (8-10 minutes).
  5. Drizzle with the marinara sauce. Add the halved cherry tomatoes and the remaining parmesan and mozzarella. Place under a broiler for 5-7 minutes to crisp up. Sausage Pizza Frittata
  6. Remove from the oven and set aside to cool down. Top with fresh basil just before serving. Sausage Pizza Frittata
  7. Slice and enjoy! This frittata can be stored in the fridge for up to 4 days, or frozen for up to 3 months. Sausage Pizza Frittata

Ingredient nutritional breakdown (per serving, slice, 1/6 frittata)

Net carbsProteinFatCalories
Spinach, frozen
0.8 g2.1 g0.3 g17 kcal
Egg, whole, fresh, raw (free-range or organic eggs)
0.5 g8.4 g6.3 g95 kcal
Mozzarella cheese (low moisture, for pizza)
1.1 g4.5 g3.7 g56 kcal
Parmesan cheese
0.2 g2.7 g1.9 g29 kcal
Oregano, dried
0.1 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Sausage, Italian, pork, raw
0.4 g9.5 g20.9 g231 kcal
Ghee, clarified butter
0 g0 g2.5 g23 kcal
Marinara sauce
0.6 g0.1 g2.2 g23 kcal
Tomatoes, cherry, fresh, all varieties
0.5 g0.2 g0.1 g4 kcal
Basil, fresh
0 g0 g0 g0 kcal
Total per serving, slice, 1/6 frittata
4.1 g27.5 g38 g479 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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