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Keto Pizza Bolognese

4.4 stars, average of 19 ratings

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After discovering that my tortilla dough works amazingly well for making crispy and thin pizza crust, I've tried it with many of my favourite toppings. The pizza crust is made from the same dough that also works for taco shells, nachos and even breadsticks.

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Last time I made Pizza Florentine which is perfect for breakfast because it uses eggs, spinach and bacon. One individual pizza has just over 7 grams of net carbs, is high in protein, fat and electrolytes and fill you up for hours!

Hands-on Overall

Serving size 1 small pizza

Allergy information for Keto Pizza Bolognese

✔  Gluten free
✔  Egg free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
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Nutritional values (per serving, 1 small pizza)

Net carbs8.3 grams
Protein44 grams
Fat68.4 grams
Calories856 kcal

Calories from carbs 4%, protein 21%, fat 75%

Total carbs19.2 gramsFiber10.9 gramsSugars4.5 gramsSaturated fat21.5 gramsSodium1,667 mg(72% RDA)Magnesium168 mg(42% RDA)Potassium910 mg(46% EMR)

Ingredients (makes 2 small pizzas)

  • 2 small keto Pizza crusts
  • 1/3 cup Marinara sauce (80 ml/ 2.7 fl oz)
  • 200 g ground beef (7.1 oz)
  • 60 g pepperoni or Italian sausage (2.1 oz)
  • 1 small green pepper, sliced (80 g/ 2.8 oz)
  • 3/4 cup mozzarella cheese for pizza, shredded (85 g/ 3 oz)
  • 2 tbsp grated parmesan cheese (10 g/ 0.4 oz)
  • 1 tbsp ghee or butter (15 ml)
  • sea salt and ground pepper, to taste
  • fresh basil for garnish

Instructions

  1. Prepare the pizza crust and Marinara sauce. Keto Pizza Bolognese
  2. Preheat the oven to 220 °C/ 430 °F (fan assisted), or 240 °C/ 465 °F (conventional). Slice the pepperoni and place on a hot pan greased with ghee. Fry briefly to release the juices and add the minced beef. Keto Pizza Bolognese
  3. Cook over a medium-high heat until the meat is opaque. Add the marinara sauce. Keto Pizza Bolognese
  4. Add sliced green pepper and cook for about 5 minutes until crisp-tender. Season with salt and pepper to taste. When done, take off the heat and set aside. Keto Pizza Bolognese
  5. Spread the meat mixture over the pre-baked pizza crusts. Sprinkle with grated mozzarella cheese, parmesan cheese and transfer into the oven. Keto Pizza Bolognese
  6. Bake for 8-10 minutes or until the cheese is melted and lightly golden. Remove from the oven and sprinkle with fresh basil before serving. Keto Pizza Bolognese

Ingredient nutritional breakdown (per serving, 1 small pizza)

Net carbsProteinFatCalories
Beef, minced (ground), raw, grass-fed
0 g17.2 g20 g254 kcal
Pepperoni, beef and pork, sliced
0.4 g5.8 g13.9 g151 kcal
Marinara sauce
1.8 g0.4 g6.5 g68 kcal
Peppers, green bell, fresh
1.2 g0.3 g0.1 g8 kcal
Mozzarella cheese (low moisture, for pizza)
2.4 g10.1 g8.4 g125 kcal
Parmesan cheese
0.2 g1.8 g1.3 g20 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Thin Keto Pizza Crust (KetoDiet blog)
2.5 g8.4 g18.3 g231 kcal
Total per serving, 1 small pizza
8.3 g44 g68.4 g856 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (6)

I have read through the recipe multiple times and only see Ghee mentioned in the ingredients, but not when to add it.  Please help.

Reply

Hi Alice, thanks for noticing! It's used to brown the meat (added) 😊

Reply

This pizza crust is the best one I've tried. I just LOVE your recipes! You are the best! 😊

Reply

Thank you Diana!!

Reply

I made pizza the other day using a broccoli crust (recipe to be posted soon!), but after seeing all of your pizzas I may have to give your crust a try.  Yum!

Reply

Thank you! I've tried cauliflower pizza crust before but never tried broccoli pizza crust. I'll have to check it out!! 😉

Reply