Keto Pizza Bolognese

4.5 stars, average of 6 ratings

Keto Pizza BolognesePin recipeFollow us 86.0k

After discovering that my tortilla dough works amazingly well for making crispy and thin pizza crust, I've tried it with many of my favourite toppings. The pizza crust is made from the same dough that also works for taco shells, nachos and even breadsticks. Last time I made Pizza Florentine which is perfect for breakfast because it uses eggs, spinach and bacon. One individual pizza has just over 7 grams of net carbs, is high in protein, fat and electrolytes and fill you up for hours!

Hands-on Overall

Nutritional values (per serving)

7.2 grams 10.8 grams 46 grams 67.8 grams 20.6 grams 856 calories
<>18.1
Total Carbsgrams
Fiber10.8grams
Net Carbs7.2grams
Protein46grams
Fat67.8grams
of which Saturated20.6grams
Calories856kcal
Magnesium168mg (42%)
Potassium871mg (44%)

Macronutrient ratio: Calories from carbs (3.5%), protein (22.3%), fat (74.2%)

Ingredients (makes 2 servings / small pizzas)

  • 2 small keto Pizza crusts
  • 1/3 cup Marinara sauce (80 g / 2.8 oz)
  • 200 g ground beef (7.1 oz)
  • 60 g pepperoni or Italian sausage (2.1 oz)
  • 1 small green pepper, sliced (80 g / 2.8 oz)
  • 3/4 cup mozzarella cheese for pizza, shredded (85 g / 3 oz)
  • 2 tbsp grated parmesan cheese (10 g / 0.4 oz)
  • 1 tbsp ghee or butter (you can make your own ghee)
  • 1/4 salt or more to taste (I like pink Himalayan)
  • freshly ground black pepper
  • fresh basil for garnish

When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

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Instructions

  1. Prepare the pizza crust and Marinara sauce. Keto Pizza Bolognese
  2. Preheat the oven to 220 °C/ 430 °F. Slice the pepperoni and place on a hot pan. Fry briefly to release the juices and add the minced beef. Keto Pizza Bolognese
  3. Cook over a medium-high heat until the meat is opaque. Add the marinara sauce, ... Keto Pizza Bolognese
  4. ... sliced green pepper and cook for about 5 minutes until crisp-tender. Season with salt and pepper to taste. When done, take off the heat and set aside. Keto Pizza Bolognese
  5. Spread the meat mixture over the pre-baked pizza crusts. Sprinkle with grated mozzarella cheese, parmesan cheese and transfer into the oven. Keto Pizza Bolognese
  6. Bake for 8-10 minutes or until the cheese is melted and lightly golden. Remove from the oven and sprinkle with fresh basil before serving. Enjoy! Keto Pizza Bolognese
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

This pizza crust is the best one I've tried. I just LOVE your recipes! You are the best! 😊

Reply

Thank you Diana!!

Reply

I made pizza the other day using a broccoli crust (recipe to be posted soon!), but after seeing all of your pizzas I may have to give your crust a try.  Yum!

Reply

Thank you! I've tried cauliflower pizza crust before but never tried broccoli pizza crust. I'll have to check it out!! 😉

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