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Who doesn’t love super easy meals that are low carb and that the entire family will love?
These Keto Pepper Pizza Boats are a fun way to engage the entire family with making dinner as it’s super easy to customize the toppings based on personal taste.
We’ve gone super simple in this recipe and added pepperoni but you could make a million variations of these. Think of this as a base recipe to jump off of and let your creativity shine. Let us know in the comments what your favorite toppings are!
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Hands-on Overall
Nutritional values (per serving)
Net carbs4.5 grams
Protein8.7 grams
Fat10.7 grams
Calories154 kcal
Calories from carbs 12%, protein 23%, fat 65%
Total carbs5.9 gramsFiber1.4 gramsSugars3.3 gramsSaturated fat4.4 gramsSodium320 mg(14% RDA)Magnesium17 mg(4% RDA)Potassium209 mg(10% EMR)
Ingredients (makes 8 servings)
- 4 bell peppers, halved and seeded (480 g/ 1 lb)
- 1/2 cup sugar-free pizza sauce (120 g/ 4.2 oz) - you can make your own Marinara Sauce
- 2 cups shredded mozzarella or pizza blend cheese (225 g/ 8 oz)
- 16 slices pepperoni (45 g/ 1.5 oz)
- pinch of chile flakes
Instructions
- Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted).
- Place the cut peppers cut side up on the baking sheet. Divide the sauce between the peppers, and then top with shredded cheese.
- Top with pepperoni or other desired toppings.
- Bake for 10-15 minutes until the cheese is bubbly. These peppers are best when served immediately.
Ingredients
- 4 bell peppers, halved and seeded (480 g/ 1 lb)
- 1/2 cup sugar-free pizza sauce (120 g/ 4.2 oz) - you can make your own Marinara Sauce
- 2 cups shredded mozzarella or pizza blend cheese (225 g/ 8 oz)
- 16 slices pepperoni (45 g/ 1.5 oz)
- pinch of chile flakes
Instructions
- Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted).
- Place the cut peppers cut side up on the baking sheet. Divide the sauce between the peppers, and then top with shredded cheese.
- Top with pepperoni or other desired toppings.
- Bake for 10-15 minutes until the cheese is bubbly. These peppers are best when served immediately.
Nutrition (per serving)
Calories154kcal
Net Carbs4.5g
Carbohydrates5.9g
Protein8.7g
Fat10.7g
Saturated Fat4.4g
Fiber1.4g
Sugar3.3g
Sodium320mg
Magnesium17mg
Potassium209mg
Detailed nutritional breakdown (per serving)
| Total per serving |
| 4.5 g | 8.7 g | 10.7 g | 154 kcal |
| Peppers, red bell, fresh |
| 0.6 g | 0.1 g | 0 g | 5 kcal |
| Peppers, orange bell, fresh |
| 0.6 g | 0.1 g | 0 g | 5 kcal |
| Peppers, yellow bell, fresh |
| 0.6 g | 0.1 g | 0 g | 5 kcal |
| Peppers, green bell, fresh |
| 0.4 g | 0.1 g | 0 g | 3 kcal |
| Marinara sauce |
| 0.7 g | 0.2 g | 2.4 g | 25 kcal |
| Mozzarella cheese (low moisture, for pizza) |
| 1.6 g | 6.7 g | 5.6 g | 83 kcal |
| Pepperoni, salami, pork or beef |
| 0 g | 1.3 g | 2.5 g | 28 kcal |
| Peppers, chile (chili), flaked and dried, spices |
| 0 g | 0 g | 0 g | 0 kcal |
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