KetoDiet App is free to download, try it now!

Keto Mini Pepper Pizza Cups

4.3 stars, average of 30 ratings

Keto Mini Pepper Pizza CupsPin recipeFollow us 133.2k

Who doesn’t love super easy meals that are low carb and that the entire family will love?

These Keto Pepper Pizza Boats are a fun way to engage the entire family with making dinner as it’s super easy to customize the toppings based on personal taste.

We’ve gone super simple in this recipe and added pepperoni but you could make a million variations of these. Think of this as a base recipe to jump off of and let your creativity shine. Let us know in the comments what your favorite toppings are!

ShareFollow us 33.7k

Bestselling Keto Books
Keto Mini Pepper Pizza Cups
Keto Chaffles
Preorder and get 5 bonus chaffle recipes!
My latest keto cookbook!
75 Delicious Treats for Your Low-Carb Diet
Chaffles are the epitome of simplicity and versatility
Simple Keto
Meal-prepping, planning, and shopping strategies
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
The Beginner's KetoDiet Cookbook
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
The Keto All Day Cookbook
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick Keto Meals in 30 Minutes or Less
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet & Savory Fat Bombs
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
Keto Slow Cooker & One-Pot Meals
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
The KetoDiet Cookbook
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
Super Low-Carb Snacks
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?

Hands-on Overall

Nutritional values (per serving)

Net carbs4.5 grams
Protein8.7 grams
Fat10.7 grams
Calories154 kcal

Calories from carbs 12%, protein 23%, fat 65%

Total carbs5.9 gramsFiber1.4 gramsSugars3.3 gramsSaturated fat4.4 gramsSodium320 mg(14% RDA)Magnesium17 mg(4% RDA)Potassium209 mg(10% EMR)

Ingredients (makes 8 servings)

  • 4 bell peppers, halved and seeded (480 g/ 1 lb)
  • 1/2 cup sugar-free pizza sauce (120 g/ 4.2 oz) - you can make your own Marinara Sauce
  • 2 cups shredded mozzarella or pizza blend cheese (225 g/ 8 oz)
  • 16 slices pepperoni (45 g/ 1.5 oz)
  • pinch of chile flakes


  1. Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted).
    Keto Mini Pepper Pizza Cups
  2. Place the cut peppers cut side up on the baking sheet. Divide the sauce between the peppers, and then top with shredded cheese. Keto Mini Pepper Pizza Cups
  3. Top with pepperoni or other desired toppings. Keto Mini Pepper Pizza Cups
  4. Bake for 10-15 minutes until the cheese is bubbly. These peppers are best when served immediately.
    Keto Mini Pepper Pizza Cups

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Peppers, red bell, fresh
0.6 g0.1 g0 g5 kcal
Peppers, orange bell, fresh
0.6 g0.1 g0 g5 kcal
Peppers, yellow bell, fresh
0.6 g0.1 g0 g5 kcal
Peppers, green bell, fresh
0.4 g0.1 g0 g3 kcal
Marinara sauce
0.7 g0.2 g2.4 g25 kcal
Mozzarella cheese (low moisture, for pizza)
1.6 g6.7 g5.6 g83 kcal
Pepperoni, salami, pork or beef
0 g1.3 g2.5 g28 kcal
Peppers, chile (chili), flaked and dried, spices
0 g0 g0 g0 kcal
Total per serving
4.5 g8.7 g10.7 g154 kcal
  1. Blog
  2. Video Recipes
  3. Keto Mini Pepper Pizza Cups
  1. Blog
  2. Recipes
  3. Snacks
  4. Keto Mini Pepper Pizza Cups
  1. Blog
  2. Recipes
  3. Keto Mini Pepper Pizza Cups
  1. Blog
  2. Lauren Lester
  3. Keto Mini Pepper Pizza Cups
Download Recipe

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (1)

Sweet onion, bacon, mushrooms, Parmesan   Mmmmmmmm