Keto Mini Pepper Pizza Cups

4.2 stars, average of 20 ratings

Keto Mini Pepper Pizza CupsPin recipeFollow us 94.5k

Who doesn’t love super easy meals that are low carb and that the entire family will love?

These Keto Pepper Pizza Boats are a fun way to engage the entire family with making dinner as it’s super easy to customize the toppings based on personal taste.

We’ve gone super simple in this recipe and added pepperoni but you could make a million variations of these. Think of this as a base recipe to jump off of and let your creativity shine. Let us know in the comments what your favorite toppings are!

ShareFollow us 25.8k

Hands-on Overall

Nutritional values (per serving)

4.5 grams 1.4 grams 8.7 grams 10.7 grams 4.4 grams 154 calories
Total Carbs5.9grams
Fiber1.4grams
Net Carbs4.5grams
Protein8.7grams
Fat10.7grams
of which Saturated4.4grams
Calories154kcal
Magnesium17mg (4% RDA)
Potassium209mg (11% EMR)

Macronutrient ratio: Calories from carbs (12%), protein (23%), fat (65%)

Ingredients (makes 8 servings)

  • 4 bell peppers, halved and seeded (480 g/ 1 lb)
  • 1/2 cup sugar-free pizza sauce (120 g/ 4.2 oz) - you can make your own Marinara Sauce
  • 2 cups shredded mozzarella or pizza blend cheese (225 g/ 8 oz)
  • 16 slices pepperoni (45 g/ 1.5 oz)
  • pinch of chile flakes
Download Recipe

Instructions

  1. Preheat oven to 175 °C/ 350 °F, fan assisted.
    Keto Mini Pepper Pizza Cups
  2. Place the cut peppers cut side up on the baking sheet. Divide the sauce between the peppers, and then top with shredded cheese. Keto Mini Pepper Pizza Cups
  3. Top with pepperoni or other desired toppings. Keto Mini Pepper Pizza Cups
  4. Bake for 10-15 minutes until the cheese is bubbly. These peppers are best when served immediately.
    Keto Mini Pepper Pizza Cups
  1. Blog
  2. Video Recipes
  3. Keto Mini Pepper Pizza Cups
  1. Blog
  2. Recipes
  3. Snacks
  4. Keto Mini Pepper Pizza Cups
  1. Blog
  2. Recipes
  3. Keto Mini Pepper Pizza Cups
  1. Blog
  2. Lauren Lester
  3. Keto Mini Pepper Pizza Cups

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

Let us know what you think, rate this recipe!

Leave a comment

Cancel reply to comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (1)

Sweet onion, bacon, mushrooms, Parmesan   Mmmmmmmm

Reply