KetoDiet App is free to download, try it now!

Keto Mini Pepper Pizza Cups

4.4 stars, average of 34 ratings

Keto Mini Pepper Pizza CupsPin itFollow us 136.0k

Who doesn’t love super easy meals that are low carb and that the entire family will love?

These Keto Pepper Pizza Boats are a fun way to engage the entire family with making dinner as it’s super easy to customize the toppings based on personal taste.

We’ve gone super simple in this recipe and added pepperoni but you could make a million variations of these. Think of this as a base recipe to jump off of and let your creativity shine. Let us know in the comments what your favorite toppings are!

ShareFollow us 34.5k

The #1 Keto Diet App
Keto Mini Pepper Pizza Cups
Free Download
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Track all macros including net carbs
Scan products
Create your own meals
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Free Download

Hands-on Overall

Allergy information for Keto Mini Pepper Pizza Cups

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Download Recipe

Nutritional values (per serving)

Net carbs4.5 grams
Protein8.7 grams
Fat10.7 grams
Calories154 kcal

Calories from carbs 12%, protein 23%, fat 65%

Total carbs5.9 gramsFiber1.4 gramsSugars3.3 gramsSaturated fat4.4 gramsSodium320 mg(14% RDA)Magnesium17 mg(4% RDA)Potassium209 mg(10% EMR)

Ingredients (makes 8 servings)

  • 4 bell peppers, halved and seeded (480 g/ 1 lb)
  • 1/2 cup sugar-free pizza sauce (120 g/ 4.2 oz) - you can make your own Marinara Sauce
  • 2 cups shredded mozzarella or pizza blend cheese (225 g/ 8 oz)
  • 16 slices pepperoni (45 g/ 1.5 oz)
  • pinch of chile flakes

Instructions

  1. Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted).
    Keto Mini Pepper Pizza Cups
  2. Place the cut peppers cut side up on the baking sheet. Divide the sauce between the peppers, and then top with shredded cheese. Keto Mini Pepper Pizza Cups
  3. Top with pepperoni or other desired toppings. Keto Mini Pepper Pizza Cups
  4. Bake for 10-15 minutes until the cheese is bubbly. These peppers are best when served immediately.
    Keto Mini Pepper Pizza Cups

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Peppers, red bell, fresh
0.6 g0.1 g0 g5 kcal
Peppers, orange bell, fresh
0.6 g0.1 g0 g5 kcal
Peppers, yellow bell, fresh
0.6 g0.1 g0 g5 kcal
Peppers, green bell, fresh
0.4 g0.1 g0 g3 kcal
Marinara sauce
0.7 g0.2 g2.4 g25 kcal
Mozzarella cheese (low moisture, for pizza)
1.6 g6.7 g5.6 g83 kcal
Pepperoni, salami, pork or beef
0 g1.3 g2.5 g28 kcal
Peppers, chile (chili), flaked and dried, spices
0 g0 g0 g0 kcal
Total per serving
4.5 g8.7 g10.7 g154 kcal

Keto Mini Pepper Pizza CupsPin itFollow us 136.0k

  1. Blog
  2. Video Recipes
  3. Keto Mini Pepper Pizza Cups
  1. Blog
  2. Recipes
  3. Snacks
  4. Keto Mini Pepper Pizza Cups
  1. Blog
  2. Recipes
  3. Keto Mini Pepper Pizza Cups
  1. Blog
  2. Lauren Lester
  3. Keto Mini Pepper Pizza Cups

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (1)

Sweet onion, bacon, mushrooms, Parmesan   Mmmmmmmm

Reply