Keto Italian Meatza

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I'd like to thank my friend and fellow blogger Brenda of Sugar-Free Mom for her fabulous review of the KetoDiet Cookbook and for sharing one of my keto recipes: Low-Carb Italian Meatza. What is a meatza? It's a pizza where the crust is made with ground meat instead of a regular pizza crust. I used spinach & mushroom topping and if you prefer something more traditional, you can try pepperoni & cheese instead.

Brenda's review of my cookbook and my Low-Carb Italian Meatza are at Sugar-Free Mom.

Here are even more recipes from the KetoDiet Cookbook:

Free Bonus Content for the KetoDiet Cookbook

Nutritional values (1 small meatza)

Net carbs3.8 grams
Protein30.2 grams
Fat41.7 grams
Calories519 kcal

Calories from carbs 3%, protein 24%, fat 73%

Total carbs6.1 gramsFiber2.3 gramsSugars0.8 gramsSaturated fat16.9 gramsSodium740 mg(32% RDA)Magnesium89 mg(22% RDA)Potassium901 mg(45% EMR)

Ingredient nutritional breakdown (1 small meatza)

Net carbsProteinFatCalories
Beef, minced (ground), raw, grass-fed
0 g21.5 g25 g318 kcal
Basil, dried
0 g0.1 g0 g1 kcal
Oregano, dried
0.1 g0 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Basil & arugula pesto (KD book)
0.3 g0.3 g3.8 g35 kcal
Spinach, fresh
0.7 g1.4 g0.2 g12 kcal
Mushrooms, wild, fresh
0.8 g0.9 g0.3 g8 kcal
Mozzarella cheese (low moisture, for pizza)
1.4 g5.9 g4.9 g74 kcal
Garlic, fresh
0.5 g0.1 g0 g2 kcal
0 g0 g7.5 g68 kcal
Total 1 small meatza
3.8 g30.2 g41.7 g519 kcal
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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

These are delicious, quick and easy! I made them as individual meatzas so I can freeze a couple as suggested. Thank you, Martina. : )
I love The KetoDiet Cookbook! : )  I've made several of the recipes and each one is flavourful and delicious. The layout of each recipe, beautiful picture and nutritional info makes it easy to follow. Thanks for including alternative ingredients as well.


Thank you so much Shirley! 😊


Made this last night with your suggestion to use pepperoni topping (not a fan of spinach) and loved it!! Made the meat extra crispy and then added the topping. I'm definitely making this again 😊


Thank you Stephanie! 😊