KetoDiet App is free to download, try it now!

Keto Italian Meatza

4.6 stars, average of 11 ratings

Keto Italian MeatzaShareFollow us

I'd like to thank my friend and fellow blogger Brenda of Sugar-Free Mom for her fabulous review of the KetoDiet Cookbook and for sharing one of my keto recipes: Low-Carb Italian Meatza. What is a meatza? It's a pizza where the crust is made with ground meat instead of a regular pizza crust. I used spinach & mushroom topping and if you prefer something more traditional, you can try pepperoni & cheese instead.

Brenda's review of my cookbook and my Low-Carb Italian Meatza are at Sugar-Free Mom.

Here are even more recipes from the KetoDiet Cookbook:

Hands-on Overall

Nutritional values (1 small meatza)

Net carbs3.8 grams
Protein30.2 grams
Fat41.7 grams
Calories519 kcal

Calories from carbs 3%, protein 24%, fat 73%

Total carbs6.1 gramsFiber2.3 gramsSugars0.8 gramsSaturated fat16.9 gramsSodium740 mg(32% RDA)Magnesium89 mg(22% RDA)Potassium901 mg(45% EMR)
The #1 Keto Diet App
Keto Italian Meatza
Free Download
1,500+ delicious keto recipes
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Planner & tracker
Track all macros including net carbs
Scan products
Create your own meals
Advanced tracking
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Macro calculator
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Evidence-based content
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
And so much more...!
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Free Download

Ingredient nutritional breakdown (1 small meatza)

Net carbsProteinFatCalories
Beef, minced (ground), raw, grass-fed
0 g21.5 g25 g318 kcal
Basil, dried
0 g0.1 g0 g1 kcal
Oregano, dried
0.1 g0 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Basil & arugula pesto (KD book)
0.3 g0.3 g3.8 g35 kcal
Spinach, fresh
0.7 g1.4 g0.2 g12 kcal
Mushrooms, wild, fresh
0.8 g0.9 g0.3 g8 kcal
Mozzarella cheese (low moisture, for pizza)
1.4 g5.9 g4.9 g74 kcal
Garlic, fresh
0.5 g0.1 g0 g2 kcal
0 g0 g7.5 g68 kcal
Total 1 small meatza
3.8 g30.2 g41.7 g519 kcal
  1. Blog
  2. Recipes
  3. Keto Italian Meatza
  1. Blog
  2. Martina Slajerova
  3. Keto Italian Meatza

Do you like this post? Share it with your friends! 

Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this post!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (4)

These are delicious, quick and easy! I made them as individual meatzas so I can freeze a couple as suggested. Thank you, Martina. : )
I love The KetoDiet Cookbook! : )  I've made several of the recipes and each one is flavourful and delicious. The layout of each recipe, beautiful picture and nutritional info makes it easy to follow. Thanks for including alternative ingredients as well.


Thank you so much Shirley! 😊


Made this last night with your suggestion to use pepperoni topping (not a fan of spinach) and loved it!! Made the meat extra crispy and then added the topping. I'm definitely making this again 😊


Thank you Stephanie! 😊