Basil & Macadamia Pesto (KetoDiet blog)

Calories from carbs 2%, protein 2%, fat 96%

Nutritional data per oz (28.3 grams)

Net carbs1.1grams
Protein0.9grams
Fat18.8grams
Calories173kcal
Total carbs1.7gramsFiber0.7gramsSugars0.4gramsSaturated fat2.6gramsSodium284mg(12% RDA)Magnesium16mg(4% RDA)Potassium76mg(4% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.2grams
Protein0.2grams
Fat3.3grams
Calories31kcal
Total carbs0.3gramsFiber0.1gramsSugars0.1gramsSaturated fat0.5gramsSodium50mg(2% RDA)Magnesium3mg(1% RDA)Potassium13mg(1% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.6grams
Protein0.5grams
Fat9.9grams
Calories92kcal
Total carbs0.9gramsFiber0.4gramsSugars0.2gramsSaturated fat1.4gramsSodium150mg(7% RDA)Magnesium8mg(2% RDA)Potassium40mg(2% EMR)

Nutritional data per cup (250 grams)

Net carbs9.5grams
Protein8.1grams
Fat165.4grams
Calories1,529kcal
Total carbs15.3gramsFiber5.9gramsSugars3.5gramsSaturated fat23gramsSodium2,505mg(109% RDA)Magnesium139mg(35% RDA)Potassium672mg(34% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0grams
Protein0grams
Fat0.7grams
Calories6kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium11mg(0% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs4grams
Protein3.4grams
Fat69.9grams
Calories646kcal
Total carbs6.5gramsFiber2.5gramsSugars1.5gramsSaturated fat9.7gramsSodium1,059mg(46% RDA)Magnesium59mg(15% RDA)Potassium284mg(14% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs1.2grams
Protein1grams
Fat20.7grams
Calories191kcal
Total carbs1.9gramsFiber0.7gramsSugars0.4gramsSaturated fat2.9gramsSodium313mg(14% RDA)Magnesium17mg(4% RDA)Potassium84mg(4% EMR)

Nutritional data per 100 grams

Net carbs3.8grams
Protein3.2grams
Fat66.1grams
Calories611kcal
Total carbs6.1gramsFiber2.3gramsSugars1.4gramsSaturated fat9.2gramsSodium1,002mg(44% RDA)Magnesium56mg(14% RDA)Potassium269mg(13% EMR)

Source KetoDiet app

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