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Keto Crispy Bacon Pancakes

4.7 stars, average of 18 ratings

Keto Crispy Bacon PancakesPin recipeFollow us 132.4k

I'd like to thank Kyndra of Peace, Love and Low Carb for the great review of the KetoDiet Cookbook and for sharing one of my recipes: Crispy Bacon Pancakes. Using salty bacon with sweet pancakes may sound like an odd combination to some but I can assure you it's delicious, especially when dipped in sugar-free, keto chocolate sauce!

Kyndra's review of my cookbook and the recipe for my Crispy Bacon Pancakes are at Peace, Love and Low Carb.

Here are even more recipes from the KetoDiet Cookbook: Double Chocolate Muffins, Turkey Patties with Cucumber Salsa, Paleo Chicken Nuggets and Essential Keto Crepes. Finally, if you want to learn more about what's inside my book and whether it's what you are looking for, there is a fantastic review of the KetoDiet Cookbook by Amy Berger at Tuit Nutrition!

Keto Crispy Bacon PancakesPin itFollow us 132.4k

Note: Recipe makes 4 servings (8 pancakes), 2 pancakes + chocolate sauce per serving.

Nutritional values (2 pancakes)

Net carbs4.7 grams
Protein21.3 grams
Fat51 grams
Calories572 kcal

Calories from carbs 3%, protein 15%, fat 82%

Total carbs9 gramsFiber4.3 gramsSugars2.4 gramsSaturated fat28.6 gramsSodium503 mg(22% RDA)Magnesium82 mg(21% RDA)Potassium507 mg(25% EMR)
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Ingredient nutritional breakdown (2 pancakes)

Net carbsProteinFatCalories
Eggs, free-range or organic
0.4 g6.3 g4.8 g72 kcal
Bacon, streaky (high fat content), organic
0 g4.1 g7.5 g84 kcal
Coconut flour, organic
0.8 g1.3 g1.1 g28 kcal
Almond flour (blanched ground almonds, almond meal)
1.6 g4 g9.8 g111 kcal
Whey protein powder (protein isolate, Jay Robb)
0.2 g4.9 g0 g21 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Coconut oil, extra virgin
0 g0 g13.5 g122 kcal
Almond milk natural (unsweetened)
0.1 g0.2 g0.4 g4 kcal
Baking soda, raising agent (bicarbonate of soda)
0 g0 g0 g0 kcal
Cream of tartar, raising agent
0.2 g0 g0 g1 kcal
Coconut oil, extra virgin
0 g0 g13.5 g122 kcal
Cocoa powder, raw (cacao)
0.6 g0.5 g0.4 g6 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Total 2 pancakes
4.7 g21.3 g51 g572 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

I thought any breads were bad on this diet

Reply

Not if they are grain-free and low-carb 😊 This recipe uses nut & coconut flour.

Reply

Love your recipes, the alternatives you provide are a great option.
Thank you!

Reply

Thank you Pauline!

Reply