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Crispy Keto Bacon Pancakes

4.7 stars, average of 18 ratings

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Recipe originally shared by my friend Kyndra at Peace, Love and Low Carb.

Using salty bacon with sweet pancakes may sound like an odd combination to some but I can assure you it's delicious, especially when dipped in sugar-free, keto dark chocolate sauce!

Here are even more recipes from the KetoDiet Cookbook: Double Chocolate Muffins, Turkey Patties with Cucumber Salsa, Paleo Chicken Nuggets and Essential Keto Crepes. Finally, if you want to learn more about what's inside my book and whether it's what you are looking for, there is a fantastic review of the KetoDiet Cookbook by Amy Berger at Tuit Nutrition!

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Hands-on Overall

Nutritional values (2 pancakes + 2 tbsp chocolate sauce)

Net carbs4.7 grams
Protein21.3 grams
Fat51 grams
Calories572 kcal

Calories from carbs 3%, protein 15%, fat 82%

Total carbs9 gramsFiber4.3 gramsSugars2.4 gramsSaturated fat28.6 gramsSodium503 mg(22% RDA)Magnesium82 mg(21% RDA)Potassium507 mg(25% EMR)

Ingredients (makes 4 servings)

Pancakes:
Chocolate dip:

Instructions

  1. First, prepare the crispy bacon. Preheat the oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (conventional). Line a baking sheet with parchment paper. Lay the bacon strips out flat on the paper, leaving space so they don’t overlap. Place the tray in the oven and cook for about 10 to 15 minutes until the bacon is browned.
  2. Remove the tray from the oven and transfer the bacon to a serving plate.
  3. For the pancakes, first combine the coconut flour, almond flour, whey protein powder, erythritol, baking soda, and cream of tartar into a bowl and mix well.
  4. Crack the eggs in a separate bowl and add the melted coconut oil, almond milk, and liquid stevia. Slowly add the dry ingredients to the wet and keep mixing until well combined.
  5. Heat a large pan greased with coconut oil. When hot, pour in the batter: you can use a piping bag for precise shapes or a regular spoon for oval pancakes.
  6. As the pancakes are cooking, top each one with a slice of crispy bacon and cook until small bubbles start to appear along the edges of each pancake.
  7. Then flip to the other side and cook for another minute. For the chocolate dip, mix the cacao powder, melted coconut oil, and erythritol and serve with the pancakes.
  8. To store, refrigerate for up to 4 days. The chocolate sauce will solidify and you can melt it by gently reheating in a microwave oven.

Allergy information for Crispy Keto Bacon Pancakes

✔  Gluten free
✔  Dairy free
✔  Nightshade free
✔  Fish free
✔  Shellfish free

Ingredient nutritional breakdown (2 pancakes + 2 tbsp chocolate sauce)

Net carbsProteinFatCalories
Eggs, free-range or organic
0.4 g6.3 g4.8 g72 kcal
Bacon, streaky (high fat content), organic
0 g4.1 g7.5 g84 kcal
Coconut flour, organic
0.8 g1.3 g1.1 g28 kcal
Almond flour (blanched ground almonds, almond meal)
1.6 g4 g9.8 g111 kcal
Whey protein powder (protein isolate, Jay Robb)
0.2 g4.9 g0 g21 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Coconut oil, extra virgin
0 g0 g13.5 g122 kcal
Almond milk natural (unsweetened)
0.1 g0.2 g0.4 g4 kcal
Baking soda, raising agent (bicarbonate of soda)
0 g0 g0 g0 kcal
Cream of tartar, raising agent
0.2 g0 g0 g1 kcal
Coconut oil, extra virgin
0 g0 g13.5 g122 kcal
Cocoa powder, raw (cacao)
0.6 g0.5 g0.4 g6 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Total 2 pancakes + 2 tbsp chocolate sauce
4.7 g21.3 g51 g572 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

I thought any breads were bad on this diet

Reply

Not if they are grain-free and low-carb 😊 This recipe uses nut & coconut flour.

Reply

Love your recipes, the alternatives you provide are a great option.
Thank you!

Reply

Thank you Pauline!

Reply