Whey protein powder (protein isolate, Jay Robb)

Calories from carbs 4%, protein 96%, fat 0%

Nutritional data per oz (28.3 grams)

Net carbs0.9grams
Protein22.3grams
Fat0grams
Calories94kcal
Total carbs0.9gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium129mg(6% RDA)Magnesium0mg(0% RDA)Potassium335mg(17% EMR)

Nutritional data per scoop (1/4 cup) (25 grams)

Net carbs0.8grams
Protein19.7grams
Fat0grams
Calories83kcal
Total carbs0.8gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium114mg(5% RDA)Magnesium0mg(0% RDA)Potassium296mg(15% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0grams
Protein0.3grams
Fat0grams
Calories1kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium0mg(0% RDA)Potassium5mg(0% EMR)

Nutritional data per dl (42.3 grams)

Net carbs1.3grams
Protein33.3grams
Fat0grams
Calories141kcal
Total carbs1.3gramsFiber0gramsSugars0.2gramsSaturated fat0gramsSodium192mg(8% RDA)Magnesium0mg(0% RDA)Potassium500mg(25% EMR)

Nutritional data per tbsp (6.3 grams)

Net carbs0.2grams
Protein4.9grams
Fat0grams
Calories21kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium28mg(1% RDA)Magnesium0mg(0% RDA)Potassium74mg(4% EMR)

Nutritional data per tsp (2.1 grams)

Net carbs0.1grams
Protein1.6grams
Fat0grams
Calories7kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium9mg(0% RDA)Magnesium0mg(0% RDA)Potassium25mg(1% EMR)

Nutritional data per fl oz (12.5 grams)

Net carbs0.4grams
Protein9.9grams
Fat0grams
Calories42kcal
Total carbs0.4gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium57mg(2% RDA)Magnesium0mg(0% RDA)Potassium148mg(7% EMR)

Nutritional data per 100 grams

Net carbs3grams
Protein78.8grams
Fat0grams
Calories333kcal
Total carbs3gramsFiber0gramsSugars0.5gramsSaturated fat0gramsSodium455mg(20% RDA)Magnesium0mg(0% RDA)Potassium1,182mg(59% EMR)

Source KetoDiet app

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