Keto Double Chocolate Muffins

4.6 stars, average of 20 ratings

Written by Martina Slajerova on January 22, 201611

I'd like to thank Lisa of Low Carb Yum for her fantastic review of the KetoDiet Cookbook! Just like myself, Lisa runs a popular low-carb blog where she shares her delicious creations. If you like chocolate treats, Lisa tested and posted one of the recipes from my cookbook: Double Chocolate Muffins. They are moist, rich and full of chocolate goodness!

Lisa's review of my cookbook and the recipe for my Keto Double Chocolate Muffins are at Low Carb Yum. Recipe makes 8-10 servings.

Nutritional values (22% RDA)

Net carbs5.5 grams

Protein9 grams

Fat19 grams

Calories237 kcal

Calories from carbs 10%, protein 16%, fat 74%

Total carbs11.9 gramsFiber6.3 gramsSugars2.8 gramsSaturated fat5.8 gramsSodium181 mg(8% RDA)Magnesium87 mg(22% RDA)Potassium449 mg(22% EMR)

Ingredient nutritional breakdown (22% RDA)

Net carbs	Protein	Fat	Calories
Cinnamon, spices
0.1 g	0 g	0 g	1 kcal
Cocoa powder, raw (cacao)
0.8 g	0.7 g	0.5 g	9 kcal
Baking soda, raising agent (bicarbonate of soda)
0 g	0 g	0 g	0 kcal
Coconut flour, organic
0.5 g	0.9 g	0.8 g	18 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g	0 g	0 g	0 kcal
Dark chocolate, 85% cocoa (cacao)
1.5 g	0.8 g	3.5 g	40 kcal
Erythritol (natural low-carb sweetener)
0.5 g	0 g	0 g	2 kcal
Avocado, fresh
0.6 g	0.6 g	4.6 g	50 kcal
Coconut milk (full-fat, unsweetened)
0.1 g	0.1 g	0.8 g	7 kcal
Cream of tartar, raising agent
0.2 g	0 g	0 g	1 kcal
Almond flour (blanched ground almonds, almond meal)
1.1 g	2.7 g	6.6 g	74 kcal
Eggs, free-range or organic
0.2 g	3.1 g	2.4 g	36 kcal
Total 22% RDA
5.5 g	9 g	19 g	237 kcal

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Jeremy 2 years ago #

Absolutely love this recipe and took a chance and added about .75 ounces of fresh mint diced up with a little mint extract and that took them to a new level if anyone likes mint is suggest you try it

Martina @ KetoDiet 2 years ago #

Thank you Jeremy - mint sounds like a wonderful addition!

Peggy Pardo 3 years ago #

Can i substitute the Almond flour with defatted sesame flour?

Martina @ KetoDiet 3 years ago #

You can but you'll have to add 1-2 more eggs and/or coconut milk. I haven't tried that but I know that sesame flour is more absorbent than almond flour.

Karen 3 years ago #

Your cookbook is available on iBooks but the product page doesn't link to that or even mention it. Why is that?

Thank you for letting me know Karen, we'll add a link to iTunes.

Boxie 3 years ago #

So sad I didn't know this earlier! Since I live in The Netherlands I didn't want to wait for the book for two months so I ordered the e-Book on Bol.com for 23,95 euro's! I don't have a lot of money but are so excited about your recipes that I decided to order it along with the app. Had I known about the iBook..... 😢

I'm sorry about that Boxie. At least I'll add 10 new recipes in the Starter package in the App - just wait for the next release! 😊

I will! 😊 Thank you.

roma 3 years ago #

Hi,
just came across this blog. Very cool. I do have a question too. Started Kato diet about 2 weeks ago, had a cheat day like 5 days ago and got a really bad migraines for last 3 days, never had one before. Now I can't function properly. Do you ever come across something like that?
Thank you

Hi Roma, I suggest you avoid "cheat days". In my experience, the only make things worse. Here is more about common mistakes: How To Low Carb: 15+ Common Weight Loss Mistakes Hope this helps!

Keto Double Chocolate Muffins

Nutritional values (22% RDA)

Ingredient nutritional breakdown (22% RDA)

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