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Recipe originally shared by my friend Lisa at Low Carb Yum.
A low-carb muffin recipe that calls for avocado. Really? It’s not as odd as it sounds! Packed with healthy fats, avocado makes these chocolatey muffins so rich and moist.
Hands-on Overall
Serving size 1 muffin
Nutritional values (per serving, 1 muffin)
Net carbs5.5 grams
Protein9 grams
Fat19 grams
Calories237 kcal
Calories from carbs 10%, protein 16%, fat 74%
Total carbs11.9 gramsFiber6.3 gramsSugars2.8 gramsSaturated fat5.8 gramsSodium181 mg(8% RDA)Magnesium87 mg(22% RDA)Potassium449 mg(22% EMR)
Ingredients (makes 8 muffins)
Dry ingredients:
Wet ingredients:
- 2 medium ripe avocados (250 g/ 8.8 oz)
- 15 to 20 drops stevia
- 4 large eggs
- 2 tbsp coconut milk or heavy whipping cream (30 ml)
Instructions
- Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). Halve, deseed, and peel the avocados and place them into a food processor. Pulse until smooth and creamy.
- Sift together the coconut flour, almond flour, and cacao powder. Add the erythritol, cinnamon, baking soda, and cream of tartar and mix well.
- Add the liquid stevia, eggs, coconut milk, and pureed avocado and process until well combined.
- Finally, roughly chop the chocolate and add to the mixture. Reserve a few pieces for topping.
- Scoop the muffin batter into a silicon muffin pan or a regular muffin pan lined with paper cups greased with a small amount of coconut oil or ghee.
- Top with the reserved chocolate pieces and place in the oven. Bake for about 25 minutes or until the tops are crispy and the muffins are firm.
- Remove from the oven and let the muffins cool on a rack before serving. Keep at room temperature covered with a kitchen towel for up to three days or place in an airtight container and refrigerate for longer.
Ingredient nutritional breakdown (per serving, 1 muffin)
| Net carbs | Protein | Fat | Calories |
|---|
| Almond flour (blanched ground almonds, almond meal) |
| 1.1 g | 2.7 g | 6.6 g | 74 kcal |
| Coconut flour, organic |
| 0.5 g | 0.9 g | 0.8 g | 18 kcal |
| Cocoa powder, raw (cacao) |
| 0.8 g | 0.7 g | 0.5 g | 9 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) |
| 0 g | 0 g | 0 g | 0 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.2 g | 3.1 g | 2.4 g | 36 kcal |
| Avocado, fresh |
| 0.6 g | 0.6 g | 4.6 g | 50 kcal |
| Dark chocolate, 85% cocoa (cacao) |
| 1.5 g | 0.8 g | 3.5 g | 40 kcal |
| Coconut milk (full-fat, unsweetened) |
| 0.1 g | 0.1 g | 0.8 g | 7 kcal |
| Cinnamon, spices |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Baking soda, raising agent (bicarbonate of soda) |
| 0 g | 0 g | 0 g | 0 kcal |
| Cream of tartar, raising agent |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Total per serving, 1 muffin |
| 5.5 g | 9 g | 19 g | 237 kcal |
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