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I'd like to thank Lisa of Low Carb Yum for her fantastic review of the KetoDiet Cookbook! Just like myself, Lisa runs a popular low-carb blog where she shares her delicious creations. If you like chocolate treats, Lisa tested and posted one of the recipes from my cookbook: Double Chocolate Muffins. They are moist, rich and full of chocolate goodness!
Lisa's review of my cookbook and the recipe for my Keto Double Chocolate Muffins are at Low Carb Yum. Recipe makes 8-10 servings.
Hands-on Overall
Nutritional values (per serving, 1 muffin)
Net carbs5.5 grams
Protein9 grams
Fat19 grams
Calories237 kcal
Calories from carbs 10%, protein 16%, fat 74%
Total carbs11.9 gramsFiber6.3 gramsSugars2.8 gramsSaturated fat5.8 gramsSodium181 mg(8% RDA)Magnesium87 mg(22% RDA)Potassium449 mg(22% EMR)
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Ingredient nutritional breakdown (per serving, 1 muffin)
| Net carbs | Protein | Fat | Calories |
|---|
| Almond flour (blanched ground almonds, almond meal) |
| 1.1 g | 2.7 g | 6.6 g | 74 kcal |
| Coconut flour, organic |
| 0.5 g | 0.9 g | 0.8 g | 18 kcal |
| Cocoa powder, raw (cacao) |
| 0.8 g | 0.7 g | 0.5 g | 9 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener) |
| 0 g | 0 g | 0 g | 0 kcal |
| Eggs, free-range or organic |
| 0.2 g | 3.1 g | 2.4 g | 36 kcal |
| Avocado, fresh |
| 0.6 g | 0.6 g | 4.6 g | 50 kcal |
| Dark chocolate, 85% cocoa (cacao) |
| 1.5 g | 0.8 g | 3.5 g | 40 kcal |
| Coconut milk (full-fat, unsweetened) |
| 0.1 g | 0.1 g | 0.8 g | 7 kcal |
| Cinnamon, spices |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Baking soda, raising agent (bicarbonate of soda) |
| 0 g | 0 g | 0 g | 0 kcal |
| Cream of tartar, raising agent |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Total per serving, 1 muffin |
| 5.5 g | 9 g | 19 g | 237 kcal |
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