Follow us 182.8k
These keto crepes are so quick and easy to make. They can be used in sweet as well as savoury recipes.
I'd like to thank Libby of Ditch The Carbs for her review of the KetoDiet Cookbook and sharing my keto crepes!
Created in collaboration with doctors and scientists
100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science
Garnished with recipe Fun Facts to feed the mind!
My latest keto cookbook!
75 Delicious Treats for Your Low-Carb Diet
Chaffles are the epitome of simplicity and versatility
Meal-prepping, planning, and shopping strategies
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?
Tips & Substitutions
If you cannot find psyllium husk powder, use a blender or coffee grinder and process until fine. Instead of psyllium husk powder, you can also use the same amount of ground chia seeds.
Instead of coconut milk, you can use heavy whipping cream or almond milk (fewer carbs and fat).
Don't waste the egg yolks - use them for making mayonnaise, Ultimate keto coffee, Zucchini carbonara or add them to your breakfast omelet!
Use as wraps for meat and vegetables, such as Garlic buttered spinach, Crispy marinated asparagus or Roasted lamb. You can also try them with some of the recipes on my blog: Spiced Slow-cooked Lamb or Autumn Oxtail Stew.
You can even use these keto crepes instead of the wraps in Beef wraps with red sauce or instead of the pancakes in Crispy aromatic duck with mini pancakes.
Hands-on Overall
Serving size 1 crepe
Nutritional values (per serving, 1 crepe)
Net carbs1.2 grams
Protein5 grams
Fat9.7 grams
Calories118 kcal
Calories from carbs 4%, protein 18%, fat 78%
Total carbs2.4 gramsFiber1.2 gramsSugars0.7 gramsSaturated fat5.8 gramsSodium289 mg(13% RDA)Magnesium7 mg(2% RDA)Potassium142 mg(7% EMR)
Ingredients (makes 4 large crepes)
Instructions
- Separate the egg whites from the egg yolks. You will only need some of the egg yolks, as the crepes hold better together when more egg whites are used.
- Place the following ingredients in a bowl: eggs, coconut flour, psyllium husk powder, cream, cream of tartar and baking soda. You can also use gluten-free baking powder instead of baking soda and cream of tartar. Mix well.
- Add the garlic powder (if using) and whisk well. Alternatively, to make sweet crepes, use a few drops of stevia or Erythritol (a tablespoon per recipe of 2 servings).
- Let it sit for 5-10 minutes, so the coconut flour and psyllium have time to soak up the moisture. Then, whisk again. Add water if too thick.
- Heat a non-stick pan evenly greased with ghee (or coconut oil) over medium heat. Move the pan while pouring the batter in to ensure the crepe covers the bottom and is thin.
- The batter should be runny, so that you can spread it easily. If it's too thick, add a tablespoon of water. Grease the pan with a small amount of oil before you make another crepe to avoid sticking.
- Depending on the size of the crepes, you will get 2 large or 4 medium crepes per serving. The crepes can be stored in the fridge for up to 5 days.
Free Download
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Track all macros including net carbs
Scan products
Create your own meals
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Free Download
Ingredient nutritional breakdown (per serving, 1 crepe)
- Blog
- Recipes
- Breakfasts
- Multipurpose Keto Crepes
- Blog
- Recipes
- Basics
- Multipurpose Keto Crepes
- Blog
- Recipes
- Sides
- Multipurpose Keto Crepes
- Blog
- Recipes
- Vegetarian
- Multipurpose Keto Crepes
- Blog
- Recipes
- Multipurpose Keto Crepes
- Blog
- Martina Slajerova
- Multipurpose Keto Crepes
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!