KetoDiet App is free to download, try it now!

Multipurpose Keto Crepes

4.6 stars, average of 38 ratings

Multipurpose Keto CrepesPin recipeFollow us 130.7k

These keto crepes are so quick and easy to make. They can be used in sweet as well as savoury recipes.

I'd like to thank Libby of Ditch The Carbs for her review of the KetoDiet Cookbook and sharing my keto crepes!

The #1 Keto Diet App
Multipurpose Keto Crepes
1,500+ delicious keto recipes
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Planner & tracker
Track all macros including net carbs
Scan products
Create your own meals
Advanced tracking
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Macro calculator
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Evidence-based content
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
And so much more...!
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out

Tips & Substitutions

If you cannot find psyllium husk powder, use a blender or coffee grinder and process until fine. Instead of psyllium husk powder, you can also use the same amount of ground chia seeds.

Instead of coconut milk, you can use heavy whipping cream or almond milk (fewer carbs and fat).

Don't waste the egg yolks - use them for making mayonnaise, Ultimate keto coffee, Zucchini carbonara or add them to your breakfast omelet!

Use as wraps for meat and vegetables, such as Garlic buttered spinach, Crispy marinated asparagus or Roasted lamb. You can also try them with some of the recipes on my blog: Spiced Slow-cooked Lamb or Autumn Oxtail Stew.

You can even use these keto crepes instead of the wraps in Beef wraps with red sauce or instead of the pancakes in Crispy aromatic duck with mini pancakes.

Hands-on Overall

Nutritional values (1 crepe)

Net carbs1.4 grams
Protein5.1 grams
Fat9.7 grams
Calories120 kcal

Calories from carbs 5%, protein 18%, fat 77%

Total carbs2.7 gramsFiber1.2 gramsSugars0.7 gramsSaturated fat5.8 gramsSodium250 mg(11% RDA)Magnesium7 mg(2% RDA)Potassium147 mg(7% EMR)

Ingredients (makes 4 large crepes)


  1. Separate the egg whites from the egg yolks. You will only need some of the egg yolks, as the crepes hold better together when more egg whites are used.
  2. Place the eggs, coconut flour, psyllium husk powder, coconut milk and baking powder mix (baking soda + cream of tartar or use gluten-free baking powder) in a bowl and mix well.
  3. Add the garlic powder (if using) and whisk well. Alternatively, to make sweet crepes, use a few drops of stevia or Erythritol (a tablespoon per recipe of 2 servings).
  4. Let it sit for 5-10 minutes, so the coconut flour and psyllium have time to soak up the moisture. Then, whisk again. Add water if too thick.
  5. Heat a non-stick pan evenly greased with ghee (or coconut oil) over medium heat. Move the pan while pouring the batter in to ensure the crepe covers the bottom and is thin.
  6. The batter should be runny, so that you can spread it easily. If it's too thick, add a tablespoon of water. Grease the pan with a small amount of oil before you make another crepe to avoid sticking.
  7. Depending on the size of the crepes, you will get 2 large or 4 medium crepes per serving.
  8. Done! The crepes can be stored in the fridge for up to 5 days.
Bestselling Keto Books
Multipurpose Keto Crepes
Simple Keto
My latest keto cookbook!
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
The Beginner's KetoDiet Cookbook
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
The Keto All Day Cookbook
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick Keto Meals in 30 Minutes or Less
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet & Savory Fat Bombs
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
Keto Slow Cooker & One-Pot Meals
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
The KetoDiet Cookbook
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
Super Low-Carb Snacks
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?

Ingredient nutritional breakdown (1 crepe)

Net carbsProteinFatCalories
Eggs, free-range or organic
0.1 g1.6 g1.2 g18 kcal
Egg white, fresh
0.2 g2.7 g0 g13 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.3 g0.2 g4.3 g41 kcal
Coconut flour, organic
0.3 g0.5 g0.5 g11 kcal
Psyllium husk powder
0.1 g0 g0 g0 kcal
Garlic powder, spices
0.2 g0.1 g0 g1 kcal
Cream of tartar, raising agent
0.2 g0 g0 g1 kcal
Baking soda
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
0 g0 g3.8 g34 kcal
Total 1 crepe
1.4 g5.1 g9.7 g120 kcal
  1. Blog
  2. Recipes
  3. Breakfasts
  4. Multipurpose Keto Crepes
  1. Blog
  2. Recipes
  3. Basics
  4. Multipurpose Keto Crepes
  1. Blog
  2. Recipes
  3. Sides
  4. Multipurpose Keto Crepes
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Multipurpose Keto Crepes
  1. Blog
  2. Recipes
  3. Multipurpose Keto Crepes
  1. Blog
  2. Martina Slajerova
  3. Multipurpose Keto Crepes
Download Recipe

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (15)

Unfortunately, this recipe doesnt work at all. The batter is extremely stiff, and doesnt fry a pancake at all. Adding more almond milk doesnt work, so this turned out to be a complete failure. Sitll on a search for working keto pancakes recipe 😞


I'm sorry it didn't work, I never had that issue. These are crepes that I mostly use as wraps in savoury dishes. You may want to try some of these recipes (especially the Basic Keto Pancakes):


I just had the same problem as Oro - the batter came out *extremely* thick.  I only made a half batch, just to try, but I halved all the ingredients carefully.  I used psyllium husk as I have that ground, and for the coconut milk I used 2 tbsp lactose free cream and 1 tbsp water.  The only thing I can think of is that my eggs may not have been quite large enough, but I still had to add a *ton* of water (I stopped measuring after the first couple of tablespoons, but it must have been a good 6 or 8 of them!) and the batter was still too thick to spread nicely in the pan.
Ironically, it made quite nice thick fluffy pancakes, but not the crepes I'd been after.  They tasted nice, but were too thick to get crispy edges like real crepes and the centres had an almost creamy texture which was nice but not at all crepe-like, or even pancake-like!
Since they did still taste nice, I shall experiment some more, because a good crepe recipe would be lovely to have!


Thank you for your feedback, Anna! I'll have to revisit this recipe to see what might have gone wrong. The only thing I can think of is that even a little more psyllium would make it thick and you may need to weigh the dry ingredients. In any case, I'll put this recipe on my to-do list and make a video recipe with it 😊


I tried it last night and as it thickened when it  I set it aside, JUST LIKE THE RECIPE SUGGESTED, I added a little water and thinned it right up. Turned out perfect and my husband LOVED it! Keeper!


Thank you Chris, I'm glad you enjoyed!


Would love to try this. I like to buy 100% egg whites in a carton. Can you tell me how many cups it would equal to?


4 to 6 egg whites = 1/2 cup, so I think that 8 egg whiles should be about 3/4-1 cup (I'd go for 1 cup).


Where is the recipe???


Hi Sandi, the recipe is at Ditch The Carbs - please, see the link in the post. Libby has included it in the review of my cookbook 😊


Thanks for all the recipes and other stuff on your blog and site. I would love to be able to filter the recipes section on multiple categories, for instance 'vegetarian' and '20 minutes or less' (me being lazy & veggie). Could you make this happen please? Thanks.


Thank you Dennis, we are planning to enhance this feature soon - that's a good point!


Just to let you know, it has been done - you can try the new filtering. You can also select "savory" at the same time 😊


I absolutely love your new cookbook Martina, and I especially love these crepes. With 150 amazing low carb, sugar free and grain free recipes, this should be in every low carb kitchen. Congratulations on adding yet another fabulous resource to your repertoire and helping us all on our low carb/keto journey. Libby x


Thank you so much Libby!!