Essential Keto Crepes

4.4 stars, average of 13 ratings

Written by Martina Slajerova on January 24, 201613

I'd like to thank Libby of Ditch The Carbs for her fantastic review of the KetoDiet Cookbook and sharing one of my recipes: Essential Keto Crepes. I commonly use these crepes in savoury meals and they can be used even in sweet meals if you skip the seasoning.

Here are even more recipes from the KetoDiet Cookbook: Double Chocolate Muffins, Turkey Patties with Cucumber Salsa and Paleo Chicken Nuggets.

Libby's review of my cookbook and the recipe for my Essential Keto Crepes are at Ditch The Carbs.

Nutritional values per serving

2.9 grams 2.6 grams 10.2 grams 19.4 grams 11.6 grams 239 calories

Total Carbs	5.5	grams
Fiber	2.6	grams
Net Carbs	2.9	grams

Protein	10.2	grams
Fat	19.4	grams
of which Saturated	11.6	grams

Calories	239	kcal

Magnesium	16	mg (4% RDA)
Potassium	328	mg (16% EMR)

Recipe makes 4 servings, 2 large or 4 medium/small crepes per serving. Macronutrient ratio: Calories from carbs (5%), protein (18%), fat (77%)

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Oro 2 years ago #

Unfortunately, this recipe doesnt work at all. The batter is extremely stiff, and doesnt fry a pancake at all. Adding more almond milk doesnt work, so this turned out to be a complete failure. Sitll on a search for working keto pancakes recipe 😞

Martina @ KetoDiet 2 years ago #

I'm sorry it didn't work, I never had that issue. These are crepes that I mostly use as wraps in savoury dishes. You may want to try some of these recipes (especially the Basic Keto Pancakes): ketodietapp.com/Blog/Filter

Anna one year ago #

I just had the same problem as Oro - the batter came out *extremely* thick. I only made a half batch, just to try, but I halved all the ingredients carefully. I used psyllium husk as I have that ground, and for the coconut milk I used 2 tbsp lactose free cream and 1 tbsp water. The only thing I can think of is that my eggs may not have been quite large enough, but I still had to add a *ton* of water (I stopped measuring after the first couple of tablespoons, but it must have been a good 6 or 8 of them!) and the batter was still too thick to spread nicely in the pan.
Ironically, it made quite nice thick fluffy pancakes, but not the crepes I'd been after. They tasted nice, but were too thick to get crispy edges like real crepes and the centres had an almost creamy texture which was nice but not at all crepe-like, or even pancake-like!
Since they did still taste nice, I shall experiment some more, because a good crepe recipe would be lovely to have!

Martina @ KetoDiet one year ago #

Thank you for your feedback, Anna! I'll have to revisit this recipe to see what might have gone wrong. The only thing I can think of is that even a little more psyllium would make it thick and you may need to weigh the dry ingredients. In any case, I'll put this recipe on my to-do list and make a video recipe with it 😊

Trina 2 years ago #

Would love to try this. I like to buy 100% egg whites in a carton. Can you tell me how many cups it would equal to?

4 to 6 egg whites = 1/2 cup, so I think that 8 egg whiles should be about 3/4-1 cup (I'd go for 1 cup).

sandi 2 years ago #

Where is the recipe???

Hi Sandi, the recipe is at Ditch The Carbs - please, see the link in the post. Libby has included it in the review of my cookbook 😊

Dennis 2 years ago #

Thanks for all the recipes and other stuff on your blog and site. I would love to be able to filter the recipes section on multiple categories, for instance 'vegetarian' and '20 minutes or less' (me being lazy & veggie). Could you make this happen please? Thanks.

Thank you Dennis, we are planning to enhance this feature soon - that's a good point!

Just to let you know, it has been done - you can try the new filtering. You can also select "savory" at the same time 😊

Libby at ditchthecarbs.com 2 years ago #

I absolutely love your new cookbook Martina, and I especially love these crepes. With 150 amazing low carb, sugar free and grain free recipes, this should be in every low carb kitchen. Congratulations on adding yet another fabulous resource to your repertoire and helping us all on our low carb/keto journey. Libby x

Thank you so much Libby!! ❤

Essential Keto Crepes

Nutritional values per serving

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