Low-Carb Quiche Lorraine

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Low-Carb Quiche LorrainePin recipeFollow us 124.8k

It's Diabetes Awareness Month and an opportunity to raise awareness of how important it is to eat healthy. Not many people realise that diabetes is one of the fastest spreading diseases globally and it really deserves our attention. To help people make the right choices, I teamed up with A Sweet Life Diabetes Magazine and created two holiday baking recipes. My first recipe will satisfy those with a sweet tooth. It's a sugar-free Holiday Berry Pavlova that is easy to make and will impress your guests. My second recipe is a grain-free version of one of the most popular savoury pies. My Low-carb Quiche Lorraine is now at A Sweet Life!

Nutritional values (calories)

Net carbs4.2 grams
Protein16.2 grams
Fat44.2 grams
Calories486 kcal

Calories from carbs 4%, protein 13%, fat 83%

Total carbs8.3 gramsFiber4.1 gramsSugars2.7 gramsSaturated fat20.1 gramsSodium351 mg(15% RDA)Magnesium76 mg(19% RDA)Potassium293 mg(15% EMR)

Low-Carb Quiche LorrainePin itFollow us 124.8k

Ingredient nutritional breakdown (calories)

Net carbsProteinFatCalories
Multipurpose Keto Pie Crust, recipe 2 (KetoDiet blog)
1.3 g3.9 g15 g158 kcal
Onion, white, fresh
1.9 g0.3 g0 g10 kcal
Ghee
0 g0 g3.8 g34 kcal
Bacon, streaky (high fat content), organic
0 g3.4 g6.3 g70 kcal
Cheese, Swiss , Gruyère
0.1 g5.6 g6 g77 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.8 g0.6 g11.4 g110 kcal
Eggs, free-range or organic
0.1 g2.4 g1.8 g27 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total calories
4.2 g16.2 g44.2 g486 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (7)

Where is the recipe?

Reply

Hi Lil, you need to click on the link in the post - it's my guest post for A Sweet Life Diabetes Magazine.

Reply

Can I make just the egg part in a coconut oiled tin pan without the pie crust part?

Reply

I don't think that would work as it is (too crumbly and wouldn't hold well) but what if you add 2-3 more eggs and make a frittata? 😊

Reply

Dian,
I made the recipe for the filling without the crust in a small casserole dish and it worked out great! I think it was enough to make 6 slices in a 6x9-ish pan.

Reply

Ive just posted something similar on my blog! Love low carb quiches and tarts

Reply

That quiche looks delicious too! 😊

Reply