Low-Carb Holiday Berry Pavlova

4.2 stars, average of 33 ratings

Low-Carb Holiday Berry PavlovaPin recipeFollow us 125.2k

Pavlova is one of the most effortless desserts you can make and is perfect for a special occasion like the upcoming Holiday season. It's like Eton Mess made into a posh cake that will impress your guests! If you follow a ketogenic diet, you often end up with leftover egg whites, so making Pavlova is a great way to use them. My Holiday Berry Pavlova is now at A Sweet Life!

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Low-Carb Holiday Berry PavlovaPin itFollow us 125.2k

Nutritional values (calories)

Net carbs6.2 grams
Protein4.5 grams
Fat18.3 grams
Calories223 kcal

Calories from carbs 12%, protein 9%, fat 79%

Total carbs9 gramsFiber2.8 gramsSugars5.5 gramsSaturated fat11.4 gramsSodium60 mg(3% RDA)Magnesium21 mg(5% RDA)Potassium190 mg(9% EMR)

My Holiday Berry Pavlova is now at A Sweet Life!

Low-Carb Holiday Berry PavlovaPin itFollow us 125.2k

Ingredient nutritional breakdown (calories)

Net carbsProteinFatCalories
Egg white, fresh
0.2 g2.7 g0 g13 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal
Cream of tartar, raising agent
0 g0 g0 g0 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
1.2 g0.9 g17.1 g165 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g4 kcal
Strawberries, fresh
1 g0.1 g0.1 g6 kcal
Raspberries, fresh
1 g0.2 g0.1 g9 kcal
Blackberries, fresh
0.8 g0.3 g0.1 g8 kcal
Blueberries (wild), fresh
0.9 g0.1 g0.1 g6 kcal
Dark chocolate, 85% cocoa (cacao)
0.4 g0.2 g0.9 g10 kcal
Total calories
6.2 g4.5 g18.3 g223 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (14)

Hi, Thanks for the recipe, it looks delicious.   Can you use egg whites from a carton?

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Thank you! I wish I knew but I've never tried that. I hope someone else could comment?

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Hi I was really keen on reading this but for some reason your page is not showing the actual recipe at all, just the nutritional info. I am really disappointed.

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The recipe is linked in this post in bold but you have not read it. It is a guest post. I understand we are all busy but it only takes a minute.

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I have tried making low carb pavlova in the past using erythritol with mixed success. It tasted great but was soft on the outside. It didn't have the crunchy shell of a normal Pavlova.  Erythritol just doesn't caramelize like sugar. And the crunchy bits are the best bits of pavlova.

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Hi Denise, I use Erythritol and mine was crispy on the outside and soft inside. For even better results, you can try Swerve which caramelises and it's perfect for this type of desserts.

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Will this work with xylitol too? I can't find erythritol where I live.

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Yes, you can. It will have slightly more carbs but it's still fine for a low-carb diet 😊

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Thanks for this. I have tried, with some success, to bake pavlova since going low carb but haven't tried using erythritol. I plan to try your version very soon.

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Hope you like it! 😊

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I don't think I could wait until christmas! This looks so beautiful. Can you use frozen berries?

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Hi Miriam, yes, you can use frozen too. I noticed that some traditional recipes cook the berries and add sweeteners - there are many way you can do this. Just make sure to add the topping just before serving so that the meringue doesn't get too soft.

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Cool!! I was looking how to "convert" my Xmas pavlova into a lowcarb treat! Pinning and saving for the right time 😊

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Thank you Connie, hope you like it! 😊

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