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Keto Berry Cheesecake Jars

4.3 stars, average of 19 ratings

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If you ever invite me to a dinner party (and those who did can confirm), you can be almost certain I'll bring my no-bake keto cheesecake jars. They are a great packable dessert option that takes just a few minutes to prepare.

Try to resist these cheesecake jars, I dare you. They are delicious, easy and so versatile! I made these sugar-free cheesecake jars with berries and topped with a simple berry sauce, and there's loads of other options you can try:

And for a fall inspired keto dessert, try some of these options:

Recipe Tips & Substitutions

I kept the berry sauce sweetener-free but feel free to add 1 to 2 tablespoons of granulated low-carb sweetener or a few drops of stevia.

There is no crust in this these no bake cheesecake jars but you can easily add a layer of almond-coconut base like we did in these Keto Lemon Cheesecake Jars or a classic graham cracker base made from our Low-Carb Graham Crackers.

Full-fat cream cheese can be substituted with mascarpone which will also make these cheesecake jars sweeter. To make a dairy-free version, you could use coconut cream and coconut yogurt (ratio to taste), or simply use just coconut cream and add a tablespoon of lemon juice.

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Hands-on Overall

Serving size 1 jar

Allergy information for Keto Berry Cheesecake Jars

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, 1 jar)

Net carbs5.7 grams
Protein4.3 grams
Fat26.7 grams
Calories270 kcal
Calories from carbs 8%, protein 6%, fat 86%
Total carbs7.7 gramsFiber2 gramsSugars5.2 gramsSaturated fat16.9 gramsSodium135 mg(6% RDA)Magnesium13 mg(3% RDA)Potassium138 mg(7% EMR)

Ingredients (6 servings)


  1. To make these easy cheesecake jars you will need heavy whipping cream, cream cheese (or mascarpone), low-carb sweetener (Powdered Allulose or Erythritol work best), vanilla extract (or vanilla powder) and fresh or frozen berries. We are using strawberries, blackberries, raspberries and blueberries but you can use a combination of any of these berries. Keto Berry Cheesecake Jars
  2. Start by preparing the berry mixture. To do that, mash the berries with a fork. Place in a saucepan and gently heat up. Keto Berry Cheesecake Jars
  3. Once hot, add 3 gelatin sheets and let them soften before stirring until fully dissolved (see recipe tips for alternatives). Set aside to cool down, or place the saucepan in a bowl filled with ice water to speed up the cooling process. Keto Berry Cheesecake Jars
  4. While the berry mixture is cooling, prepare the cheesecake layer. Add the cream, cream cheese, vanilla and sweetener into a mixing bowl and use an electric mixer to process until smooth, creamy and thickened until stiff peaks form.
  5. Reserve about 6 tablespoons of the berry sauce for topping, and add the remaining berry sauce to the bowl. Beat again until well combined. Keto Berry Cheesecake Jars
  6. Divide the cheesecake mixture between 6 small serving jars, at least 120 ml (4 fl oz) capacity. Top with the reserved berry sauce. Keto Berry Cheesecake Jars
  7. If you have time, refrigerate overnight or at least an hour before serving. Keto Berry Cheesecake Jars
  8. Store in the fridge for up to 4 days. Keto Berry Cheesecake Jars

Ingredient nutritional breakdown (per serving, 1 jar)

Net carbsProteinFatCalories
Berries, mixed, fresh (strawberries, raspberries, blackberries & blueberries)
2.9 g0.5 g0.3 g22 kcal
Gelatin powder, thickening agent, unsweetened
0 g0.3 g0 g1 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
1 g0.8 g15.2 g146 kcal
Cream cheese, soft (full-fat)
1.3 g2.8 g11.2 g98 kcal
Erythritol (natural low-carb sweetener)
0.4 g0 g0 g2 kcal
Vanilla extract, powder (vanilla bean)
0 g0 g0 g1 kcal
Total per serving, 1 jar
5.7 g4.3 g26.7 g270 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

Made these today - last day of 2021. Very easy to make and taste delicious! I used 2/3 frozen raspberries with 1/3 frozen blueberries. Will be saving this recipe for future! Thanks

Thank you Gail, I'm glad you enjoyed!