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Red, White & Blue Berry Cream Jars

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These low-carb Berry Cream Jars are the perfect easy summer dessert. With just a few simple ingredients you’ll have a healthy treat that’s packed full of nutrients from fresh berries and a delicious vanilla flavored whipped cream.

I’ve added in some macadamia nuts for heart-healthy fats and some crunch. I just love how buttery macadamia nuts are and they go great with the berries. It's a sweetener-free keto dessert that is naturally sweet from berries and cream but feel free to add any low-carb sweetener like stevia.

I used strawberries and blueberries for the classic patriotic red, white and blue effect but feel free to swap out the berries for blackberries, raspberries, or any other fruit. Just beware of the carb count in fruits if you follow a keto diet.

This quick keto dessert is easy to scale up for family gatherings and the Fourth of July celebrations!

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Hands-on Overall

Nutritional values (per serving, 1 jar)

Net carbs7.6 grams
Protein3.7 grams
Fat47.5 grams
Calories478 kcal

Calories from carbs 6%, protein 3%, fat 91%

Total carbs10.7 gramsFiber3.1 gramsSugars6.7 gramsSaturated fat22.1 gramsSodium32 mg(1% RDA)Magnesium40 mg(10% RDA)Potassium213 mg(11% EMR)

Ingredients (makes 2 servings)

Instructions

  1. In a small bowl mix together the whipped cream, and vanilla or orange extract. Optionally, add low-carb sweetener. Red, White & Blue Berry Cream Jars
  2. Crush or chop the macadamia nuts and divide between 2 small glass jars. Layer in the whipped cream and fruit.
    Red, White & Blue Berry Cream Jars
  3. Serve immediately or refrigerate for up to 3 days. Red, White & Blue Berry Cream Jars

Ingredient nutritional breakdown (per serving, 1 jar)

Net carbsProteinFatCalories
Cream, heavy whipping, pouring, full-fat (30-40% fat)
2.1 g1.5 g30.4 g293 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g2 kcal
Macadamia nuts
1.2 g1.8 g16.9 g160 kcal
Strawberries, fresh
2 g0.2 g0.1 g12 kcal
Blueberries, fresh
2.3 g0.1 g0.1 g11 kcal
Total per serving, 1 jar
7.6 g3.7 g47.5 g478 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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