KetoDiet App is free to download, try it now!

Red, White & Blue Berry Cream Jars

5 stars, average of 6 ratings

Red, White & Blue Berry Cream JarsPin itFollow us 134.4k

These low-carb Berry Cream Jars are the perfect easy summer dessert. With just a few simple ingredients you’ll have a healthy treat that’s packed full of nutrients from fresh berries and a delicious vanilla flavored whipped cream.

I’ve added in some macadamia nuts for heart-healthy fats and some crunch. I just love how buttery macadamia nuts are and they go great with the berries. It's a sweetener-free keto dessert that is naturally sweet from berries and cream but feel free to add any low-carb sweetener like stevia.

I used strawberries and blueberries for the classic patriotic red, white and blue effect but feel free to swap out the berries for blackberries, raspberries, or any other fruit. Just beware of the carb count in fruits if you follow a keto diet.

This quick keto dessert is easy to scale up for family gatherings and the Fourth of July celebrations!

Bestselling Keto Books
Red, White & Blue Berry Cream Jars
Keto Chaffles
Order and get 5 bonus chaffle recipes!
My latest keto cookbook!
75 Delicious Treats for Your Low-Carb Diet
Chaffles are the epitome of simplicity and versatility
Simple Keto
Meal-prepping, planning, and shopping strategies
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
The Beginner's KetoDiet Cookbook
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
The Keto All Day Cookbook
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick Keto Meals in 30 Minutes or Less
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet & Savory Fat Bombs
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
Keto Slow Cooker & One-Pot Meals
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
The KetoDiet Cookbook
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
Super Low-Carb Snacks
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?

Hands-on Overall

Nutritional values (per serving, 1 jar)

Net carbs7.6 grams
Protein3.7 grams
Fat47.5 grams
Calories478 kcal

Calories from carbs 6%, protein 3%, fat 91%

Total carbs10.7 gramsFiber3.1 gramsSugars6.7 gramsSaturated fat22.1 gramsSodium32 mg(1% RDA)Magnesium40 mg(10% RDA)Potassium213 mg(11% EMR)

Ingredients (makes 2 servings)

Instructions

  1. In a small bowl mix together the whipped cream, and vanilla or orange extract. Optionally, add low-carb sweetener. Red, White & Blue Berry Cream Jars
  2. Crush or chop the macadamia nuts and divide between 2 small glass jars. Layer in the whipped cream and fruit.
    Red, White & Blue Berry Cream Jars
  3. Serve immediately or refrigerate for up to 3 days. Red, White & Blue Berry Cream Jars

Allergy information for Red, White & Blue Berry Cream Jars

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free

Ingredient nutritional breakdown (per serving, 1 jar)

Net carbsProteinFatCalories
Cream, heavy whipping, pouring, full-fat (30-40% fat)
2.1 g1.5 g30.4 g293 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g2 kcal
Macadamia nuts
1.2 g1.8 g16.9 g160 kcal
Strawberries, fresh
2 g0.2 g0.1 g12 kcal
Blueberries, fresh
2.3 g0.1 g0.1 g11 kcal
Total per serving, 1 jar
7.6 g3.7 g47.5 g478 kcal
  1. Blog
  2. Recipes
  3. Breakfasts
  4. Red, White & Blue Berry Cream Jars
  1. Blog
  2. Recipes
  3. Desserts
  4. Red, White & Blue Berry Cream Jars
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Red, White & Blue Berry Cream Jars
  1. Blog
  2. Recipes
  3. Red, White & Blue Berry Cream Jars
  1. Blog
  2. Lauren Lester
  3. Red, White & Blue Berry Cream Jars
Download Recipe

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.