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These low-carb Berry Cream Jars are the perfect easy summer dessert. With just a few simple ingredients you’ll have a healthy treat that’s packed full of nutrients from fresh berries and a delicious vanilla flavored whipped cream.
I’ve added in some macadamia nuts for heart-healthy fats and some crunch. I just love how buttery macadamia nuts are and they go great with the berries. It's a sweetener-free keto dessert that is naturally sweet from berries and cream but feel free to add any low-carb sweetener like stevia.
I used strawberries and blueberries for the classic patriotic red, white and blue effect but feel free to swap out the berries for blackberries, raspberries, or any other fruit. Just beware of the carb count in fruits if you follow a keto diet.
This quick keto dessert is easy to scale up for family gatherings and the Fourth of July celebrations!
Hands-on Overall
Serving size 1 jar
Nutritional values (per 1 jar)
Net carbs7.6 grams
Protein3.7 grams
Fat47.5 grams
Calories478 kcal
Calories from carbs 6%, protein 3%, fat 91%
Total carbs10.7 gramsFiber3.1 gramsSugars6.7 gramsSaturated fat22.1 gramsSodium32 mg(1% RDA)Magnesium40 mg(10% RDA)Potassium213 mg(11% EMR)
Ingredients (makes 2 servings)
Instructions
- In a small bowl mix together the whipped cream, and vanilla or orange extract. Optionally, add low-carb sweetener.
- Crush or chop the macadamia nuts and divide between 2 small glass jars. Layer in the whipped cream and fruit.
- Serve immediately or refrigerate for up to 3 days.
Red, White & Blue Berry Cream Jars
Ingredients (makes 2 servings)
- 2/3 cup heavy whipping cream or coconut cream (160 ml/ 5.4 fl oz)
- 1/2 tsp sugar-free vanilla extract or orange extract
- 1/3 cup macadamia nuts, crushed (45 g/ 1.6 oz)
- 1/2 cup strawberries, sliced (72 g/ 2.5 oz)
- 1/2 cup blueberries (38 g/ 1.3 oz)
- Optional: 1 -2 tbsp powdered Erythritol, Swerve or a few drops of stevia
Instructions
- In a small bowl mix together the whipped cream, and vanilla or orange extract. Optionally, add low-carb sweetener.
- Crush or chop the macadamia nuts and divide between 2 small glass jars. Layer in the whipped cream and fruit.
- Serve immediately or refrigerate for up to 3 days.
Nutrition (per 1 jar)
Calories478kcal
Net Carbs7.6g
Carbohydrates10.7g
Protein3.7g
Fat47.5g
Saturated Fat22.1g
Fiber3.1g
Sugar6.7g
Sodium32mg
Magnesium40mg
Potassium213mg
Detailed nutritional breakdown (per 1 jar)
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