Sugar-Free Red, White and Blue Berry Popsicles

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Sugar-Free Red, White and Blue Berry PopsiclesPin recipeFollow us 119.8k

Hey guys, it's been busy times for the KetoDiet team, especially now as we are getting closer to releasing the fully featured KetoDiet app for Android. Also, I've been working on a new keto cookbook. You can get a sneak peek of the recipes by following my daily stories on Instagram.

As many of you know, we've been working with the very talented Jo, Lauren and Emily who create exclusive recipes and expert articles. I'm excited to announce that starting next month, we will be working with three more brilliant writers: Valerie, Naomi and Franziska.

Our goal is to make our website the best low-carb and keto resource and offer you up to date and accurate information on the ketogenic diet, as well as a wide variety of healthy recipes so you never get bored with the same meals.

I will still be active and sharing my own recipes (I'm aiming for 1-2 per week, including video recipes). This week I'm sharing a recipe I created for all my American readers! These patriotic popsicles are the perfect keto dessert for the upcoming Fourth of July celebrations. They are ideal for those watching their calorie intake - there's less than 100 calories per popsicle!

This treat contains dairy but you can make it dairy-free by substituting the cream cheese and heavy whipping cream with coconut cream and coconut milk.

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Hands-on Overall

Nutritional values (per popsicle)

Net carbs4.8 grams
Protein1.4 grams
Fat8.1 grams
Calories94 kcal

Calories from carbs 20%, protein 6%, fat 74%

Total carbs5.8 gramsFiber1 gramsSugars4 gramsSaturated fat5.1 gramsSodium41 mg(2% RDA)Magnesium6 mg(2% RDA)Potassium79 mg(4% EMR)

Ingredients (makes 10 popsicles)

Red layer:
  • 1 3/4 cups strawberries, fresh or frozen and thawed (252 g/ 8.9 oz)
  • 1/4 cup water (60 ml/ 2 fl oz)
  • Optional: 15-20 drops liquid stevia
White layer:
Blue layer:
  • 1 1/2 cup blueberries, fresh or frozen (188 g/ 6.6 oz) - wild blueberries contain fewer carbs
  • 2 tbsp fresh lemon juice (30 ml/ 1 fl oz)
  • 15-20 drops liquid stevia - sweetener can be omitted

Instructions

  1. Start by preparing the red layer. Place the strawberries with 1/4 cup (60 ml) water into a blender or a food processor and pulse until smooth.
  2. Pour the blended strawberries into 10 popsicle molds (about 30 grams/ 1 oz each) - I used these popsicle molds. Place in the freezer for 1-2 hours. The longer you freeze it, the neater the layers will be. Sugar-Free Red, White and Blue Berry Popsicles
  3. Prepare the blue layer by placing the blueberries, lemon juice and stevia into a blender or a food processor and pulse until smooth. Set aside. Sugar-Free Red, White and Blue Berry Popsicles
  4. Prepare the white cheesecake layer. Spoon the cream cheese into a bowl. Add heavy whipping cream, powdered Erythritol, lemon juice, and vanilla. Using an electric mixer or a hand whisk, process until smooth.
  5. Spoon the white cheesecake layer (about 25 g/ 0.9 oz each) on top of the strawberry layer (use a spoon or a piping bag). Finally, top with the blueberry layer, add popsicle sticks, and place in the freezer for at least 4 hours, or until set. Sugar-Free Red, White and Blue Berry Popsicles Dairy-free tip: Use coconut cream and coconut milk instead of cream cheese and heavy whipping cream. Sugar-Free Red, White and Blue Berry Popsicles
  6. To easily remove the popsicles from the molds, I fill a pot, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds. Sugar-Free Red, White and Blue Berry Popsicles
  7. Place the unmolded popsicles in ziploc bags and keep in the freezer for up to 6 months. Sugar-Free Red, White and Blue Berry Popsicles

Ingredient nutritional breakdown (per popsicle)

Net carbsProteinFatCalories
Strawberries, fresh
1.4 g0.2 g0.1 g8 kcal
Water, still
0 g0 g0 g0 kcal
Cream cheese, soft (full-fat)
0.4 g0.8 g3.4 g29 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.3 g0.2 g4.6 g44 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Vanilla extract, powder (vanilla bean)
0 g0 g0 g1 kcal
Lemon juice, fresh
0.1 g0 g0 g0 kcal
Blueberries, fresh
2.3 g0.1 g0.1 g11 kcal
Lemon juice, fresh
0.2 g0 g0 g1 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Total per popsicle
4.8 g1.4 g8.1 g94 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

Hi, what size popsicle molds do you use, or how much can they hold? Do you use the same mold for all of your popsicle recipes?

Reply

Hi Cassandra, these are 3-oz (85 ml) popsicle molds: Amazon link so whenever you see this pattern/shape on my popsicles it's the same type of molds. Not all recipes use them, for example these Bulletproof Vietnamese Coffee Popsicles use smaller molds: Amazon link. Most of my recipes should include details on how the capacity/amount per popsicle but some old recipes may not.

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