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Bulletproof Vietnamese Coffee Popsicles

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These sugar-free popsicles are the perfect treat for summer. They are adapted from my Keto Vietnamese Iced Coffee which I made with homemade dairy-free Keto Condensed Milk.

Use any quality coffee, or even naturally caffeine-free alternatives, such as roasted chicory coffee - all will work just fine. If you prefer more classic flavours like chocolate or vanilla, check out my keto ice cream & popsicle recipes.

Note: I used 2 regular size popsicle molds, and 8 small popsicle molds like these. To store the popsicles, I used Ziploc bags.

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Hands-on Overall

Nutritional values (per serving, 1 small popsicle)

Net carbs1.7 grams
Protein1 grams
Fat12.9 grams
Calories119 kcal

Calories from carbs 5%, protein 3%, fat 92%

Total carbs1.7 gramsFiber0 gramsSugars0.2 gramsSaturated fat11.7 gramsSodium7 mg(0% RDA)Magnesium24 mg(6% RDA)Potassium125 mg(6% EMR)

Ingredients (makes 6 regular or 12 small popsicles)

Instructions

  1. Prepare the Dairy-Free Keto Condensed Milk (uses coconut milk) or Keto Condensed Milk (uses cream) and set aside. Bulletproof Vietnamese Coffee Popsicles
  2. Prepare the coffee by blending it with brain octane oil and half of the prepared keto condensed milk. Let the coffee and the reserved condensed milk cool down to room temperature. Bulletproof Vietnamese Coffee Popsicles
  3. Assemble the popsicles. Pour the prepared coffee into popsicle molds (each about 3/4 full).
  4. Pour the reserved condensed milk into each of the popsicle molds. It will sink to the bottom of the molds. If you have popsicle molds that include a lid, you can add the sticks now. Otherwise, place the popsicles in the freezer for 1-2 hours, until partially frozen. Then insert the sticks and return to the freezer for another 2 hours or until frozen. Bulletproof Vietnamese Coffee Popsicles
  5. To easily remove the popsicles from the molds, fill a pot or a glass, as tall as the popsicles, with warm (not hot) water and dip the popsicle molds in, for 15-20 seconds. You can use regular 1/2-cup popsicle molds, or "small" 1/4-cup popsicle molds. Bulletproof Vietnamese Coffee Popsicles
  6. Place the unmolded popsicles in ziploc bags and keep in the freezer for up to 6 months. Bulletproof Vietnamese Coffee Popsicles

Ingredient nutritional breakdown (per serving, 1 small popsicle)

Net carbsProteinFatCalories
Keto Condensed Milk, dairy-free (KetoDiet blog)
1.7 g1 g10.6 g100 kcal
Coffee (prepared), liquid
0 g0 g0 g0 kcal
MCT oil
0 g0 g2.3 g20 kcal
Total per serving, 1 small popsicle
1.7 g1 g12.9 g119 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (1)

Hey, Martina! Awesome recipe. Thanks for sharing! This looks perfect if you wanted an instant boost of caffeine in the body too!
Regards,
Sam

Reply