Red, White and Blue Fat Bombs

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These Red White and Blue Coconut Cups are a great way to celebrate the fourth of July! Even if it’s not the middle of summer these mixed berry coconut butter cups are a delicious keto fat bomb recipe.

The top layer is made with freeze-dried raspberries that give them a beautiful pink colour. If you want to make this layer red, try freeze-dried strawberries.

Hands-on Overall

Nutritional values (per fat bomb)

3.5 grams 5.4 grams 2.3 grams 21.5 grams 18.7 grams 223 calories
Total Carbs9grams
Fiber5.4grams
Net Carbs3.5grams
Protein2.3grams
Fat21.5grams
of which Saturated18.7grams
Calories223kcal
Magnesium18mg (5% RDA)
Potassium156mg (8% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (4%), fat (89%)

Ingredients (makes 12 fat bombs)

Red Layer:
White Layer:
Blue Layer:

Note: You can make your own coconut butter. Instead of powdered sweeteners, you can use liquid stevia (to taste).

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Instructions

  1. Combine the red layer ingredients in a blender and blend until smooth. Transfer to a bowl and rinse out of a high-speed blender.
    Red, White and Blue Fat Bombs
  2. In a small bowl stir together the white layer ingredients.
  3. Combine the blue layer ingredients in a blender and blend until smooth. Transfer to a bowl and rinse out the blender.
    Red, White and Blue Fat Bombs
  4. Divide each mixture between 12 mini muffin cups in layers. (To make up to 6 large fat bombs, use regular muffin cups.)
    Red, White and Blue Fat Bombs
  5. Freeze for 1 hour. Store in an airtight container, frozen for up to 1 month or covered and chilled for up to 7 days. Red, White and Blue Fat Bombs
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (2)

How often should I eat a fat bomb?

Reply

Hi Jill, there isn't a general rule because that depends on your goal and daily energy expenditure/intake. I wouldn't eat more than one at a time 😊

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