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Mocha Ice Bombs aka Frozen Fat Bombs

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This recipe was originally shared at Ditch The Carbs.

Being a serious coffee lover, I’m a huge fan of these creamy fat bombs, in which sweetened mascarpone cheese is dosed with coffee and chocolate before being swathed in—you guessed it—even more rich dark chocolate.

Unlike sugary foods, these bite-size treats are high in fat, low in carbs and won't spike your insulin and blood sugar. If you're not quite sure how to make fat bombs, give these a try!

Hands-on Overall

Serving size 1 fat bomb

Allergy information for Mocha Ice Bombs aka Frozen Fat Bombs

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan

Notes

  • Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving, 1 fat bomb)

Net carbs1.5 grams
Protein1.9 grams
Fat12.8 grams
Calories127 kcal
Calories from carbs 5%, protein 6%, fat 89%
Total carbs2.2 gramsFiber0.7 gramsSugars0.9 gramsSaturated fat8.2 gramsSodium6 mg(0% RDA)Magnesium18 mg(5% RDA)Potassium58 mg(3% EMR)

Ingredients (makes 12 fat bombs)

Ice bombs:
Coating:

Instructions

  1. To make the fat bombs: In a food processor or with a mixer, combine the mascarpone or creamed coconut milk, erythritol or Swerve, cacao powder, and coffee. Pulse until smooth and creamy. If you want a sweeter taste, add the stevia and pulse again.

  2. Spoon about 2 tablespoons (30 g/1.1 oz) of the mixture into each of 12 small silicone muffin molds or candy molds, or use round cake pop molds for a round bomb shape. Freeze for about 2 hours, or until set.

  3. To make the coating: Melt the dark chocolate and cacao butter in a double boiler, or heat-proof bowl placed over a small saucepan filled with 1 cup of water, over medium heat. Mix well. Cool the mixture before use. It should not be hot, but should still be liquid.

  4. Work in batches of 3 or 4 to prevent the ice bombs from melting. Gently pierce each frozen ice bomb with a toothpick or a fork. One at a time, hold the ice bomb over the melted chocolate and spoon the chocolate over it to coat completely. Turn the stick as you work until the coating is solidified. Place the coated ice bombs on a parchment-lined tray.

  5. Freeze the coated pieces, in batches as you work, for at least 15 minutes to harden. Keep frozen for up to 3 months.

Ingredient nutritional breakdown (per serving, 1 fat bomb)

Net carbsProteinFatCalories
Mascarpone cheese
0.4 g1.1 g7.1 g70 kcal
Erythritol (natural low-carb sweetener)
0.2 g0 g0 g1 kcal
Cocoa powder, raw (cacao)
0.2 g0.2 g0.1 g2 kcal
Coffee (prepared), liquid
0 g0 g0 g0 kcal
Extra dark chocolate, 90% cocoa (cacao)
0.8 g0.6 g3.3 g33 kcal
Cocoa butter, organic (cacao butter)
0 g0 g2.4 g21 kcal
Total per serving, 1 fat bomb
1.5 g1.9 g12.8 g127 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (12)

It would be nice to go to her blog page to get the recipe of the fat bombs without all the junk advertising I had to scroll through to finally get to the ingredients and how to make them. Very annoying!

That is not fair and you know it. Think of all the hard work people put into creating content. Obviously Libby uses advertising to be able to finance her business and there is nothing wrong with that. Wouldn't it be nice to live in a world where everyone does everything for free and can still do their job? Of course but that's not possible for everyone.

Hello, thank you for your response. I totally understand that she needs the sponsors to pay for what she does, nothing wrong with that. What I find annoying is that to get to the short list of ingredients and how to make it, you have to look at several ads in between the info. just  get fewer adds and put them at the beginning and place the recipe all together, It would be easier to get the info people are interested on without all the extra junk!

I understand the frustration and that is why I am gradually (for similar recipes posted on other websites) adding all the recipe info including recipe steps and instructions on our website so there is no need to go to any other website.

Yay! To that, looking forward to it. By the way, love your Keto App. Thank you!

Thank you, I appreciate that. The app is the main reason I'm doing this as previously we did not have all the recipes posted on the blog also in the app - in cases of these book reviews & guest posts the instructions are missing. There are no more than 20 recipes that have this "issue" so it won't take too long.

I love these. I crave these. They are the best snack I’ve ever had. Thank you more than you will ever know. I know I sound like a drama queen, but they are that amazing!!!

Thank you so much Carla!!

Where is the recipe

Hello - just read the text in the post - I included 2 links 😊

These are delicious! Ive made them several times now. They were the first thing I made from the Fat Bomb book and my favourite so far.

Thank you for your kind words, Patricia! 😊