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Mocha Ice Bombs aka Frozen Fat Bombs

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Mocha Ice Bombs aka Frozen Fat BombsPin recipeFollow us 133.2k

I'd like to thank my friend Libby of Ditch The Carbs for reviewing my Fat Bombs book and for sharing one of my recipes - Mocha Ice Bombs (aka frozen fat bombs)!

Unlike sugary foods, these bite-size treats are high in fat, low in carbs and won't spike your insulin and blood sugar. If you're not quite sure how to make fat bombs, give these a try! You can even win a copy of my Fat Bombs Book - just follow the steps on Libby's blog :-)

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Hands-on Overall

Nutritional values (5% RDA)

Net carbs1.5 grams
Protein1.9 grams
Fat12.8 grams
Calories127 kcal

Calories from carbs 5%, protein 6%, fat 89%

Total carbs2.2 gramsFiber0.7 gramsSugars0.9 gramsSaturated fat8.2 gramsSodium6 mg(0% RDA)Magnesium18 mg(5% RDA)Potassium58 mg(3% EMR)

Ingredient nutritional breakdown (5% RDA)

Net carbsProteinFatCalories
Mascarpone cheese
0.4 g1.1 g7.1 g70 kcal
Erythritol (natural low-carb sweetener)
0.2 g0 g0 g1 kcal
Cocoa powder, raw (cacao)
0.2 g0.2 g0.1 g2 kcal
Coffee (prepared), liquid
0 g0 g0 g0 kcal
Extra dark chocolate, 90% cocoa (cacao)
0.8 g0.6 g3.3 g33 kcal
Cocoa butter, organic (cacao butter)
0 g0 g2.4 g21 kcal
Total 5% RDA
1.5 g1.9 g12.8 g127 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (12)

It would be nice to go to her blog page to get the recipe of the fat bombs without all the junk advertising I had to scroll through to finally get to the ingredients and how to make them. Very annoying!

Reply

That is not fair and you know it. Think of all the hard work people put into creating content. Obviously Libby uses advertising to be able to finance her business and there is nothing wrong with that. Wouldn't it be nice to live in a world where everyone does everything for free and can still do their job? Of course but that's not possible for everyone.

Reply

Hello, thank you for your response. I totally understand that she needs the sponsors to pay for what she does, nothing wrong with that. What I find annoying is that to get to the short list of ingredients and how to make it, you have to look at several ads in between the info. just  get fewer adds and put them at the beginning and place the recipe all together, It would be easier to get the info people are interested on without all the extra junk!

Reply

I understand the frustration and that is why I am gradually (for similar recipes posted on other websites) adding all the recipe info including recipe steps and instructions on our website so there is no need to go to any other website.

Reply

Yay! To that, looking forward to it. By the way, love your Keto App. Thank you!

Reply

Thank you, I appreciate that. The app is the main reason I'm doing this as previously we did not have all the recipes posted on the blog also in the app - in cases of these book reviews & guest posts the instructions are missing. There are no more than 20 recipes that have this "issue" so it won't take too long.

Reply

I love these. I crave these. They are the best snack I’ve ever had. Thank you more than you will ever know. I know I sound like a drama queen, but they are that amazing!!!

Reply

Thank you so much Carla!!

Reply

Where is the recipe

Reply

Hello - just read the text in the post - I included 2 links 😊

Reply

These are delicious! Ive made them several times now. They were the first thing I made from the Fat Bomb book and my favourite so far.

Reply

Thank you for your kind words, Patricia! 😊

Reply