Mocha Ice Bombs aka Frozen Fat Bombs

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Mocha Ice Bombs aka Frozen Fat BombsPin recipeFollow us 130.4k

I'd like to thank my friend Libby of Ditch The Carbs for reviewing my Fat Bombs book and for sharing one of my recipes - Mocha Ice Bombs (aka frozen fat bombs)!

Unlike sugary foods, these bite-size treats are high in fat, low in carbs and won't spike your insulin and blood sugar. If you're not quite sure how to make fat bombs, give these a try! You can even win a copy of my Fat Bombs Book - just follow the steps on Libby's blog :-)

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Hands-on Overall

Nutritional values (5% RDA)

Net carbs1.5 grams
Protein1.9 grams
Fat12.8 grams
Calories127 kcal

Calories from carbs 5%, protein 6%, fat 89%

Total carbs2.2 gramsFiber0.7 gramsSugars0.9 gramsSaturated fat8.2 gramsSodium6 mg(0% RDA)Magnesium18 mg(5% RDA)Potassium58 mg(3% EMR)

Ingredient nutritional breakdown (5% RDA)

Net carbsProteinFatCalories
Mascarpone cheese
0.4 g1.1 g7.1 g70 kcal
Erythritol (natural low-carb sweetener)
0.2 g0 g0 g1 kcal
Cocoa powder, raw (cacao)
0.2 g0.2 g0.1 g2 kcal
Coffee (prepared), liquid
0 g0 g0 g0 kcal
Extra dark chocolate, 90% cocoa (cacao)
0.8 g0.6 g3.3 g33 kcal
Cocoa butter, organic (cacao butter)
0 g0 g2.4 g21 kcal
Total 5% RDA
1.5 g1.9 g12.8 g127 kcal
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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (6)

I love these. I crave these. They are the best snack I’ve ever had. Thank you more than you will ever know. I know I sound like a drama queen, but they are that amazing!!!


Thank you so much Carla!!


Where is the recipe


Hello - just read the text in the post - I included 2 links 😊


These are delicious! Ive made them several times now. They were the first thing I made from the Fat Bomb book and my favourite so far.


Thank you for your kind words, Patricia! 😊