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As some of you may know, I've been working on a cookbook that is be all about fat bombs!
After teasing you with some of the amazing recipes that will be included, I'd like to share one of them with you. It was originally meant to be in the cookbook but I decided to share it on my blog with you all instead.
Fat bombs that are made with berries usually need to be frozen as the mixture is too runny with the berry juices. However, I used almond and coconut flour to help the mixture thicken and hold its shape. What that means is that you can keep it in the fridge ready to be eaten!
If you need to make these nut-free, use only coconut flour (1/3 - 1/2 cup) instead of coconut & almond flour combination.
What are Fat Bombs?
Both sweet and savoury, fat bombs are quick high-fat snacks that will help you stay fuller for longer. They are great for fat fast and a quick and convenient source of energy. Keep in mind that fat bombs are treats, not meal replacements and you should eat them in moderation, no more than 1-2 pieces a day.
For similar recipes also check out my Strawberry Cheesecake Fat Bombs and Bulletproof Fat Bombs!
Serving size 1 fat bomb
Allergy information for Raspberry Cheesecake Fat Bombs
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 1 fat bomb)
Net carbs1.9 grams
Calories from carbs 6%, protein 8%, fat 86%
Total carbs3.1 gramsFiber1.2 gramsSugars1.4 gramsSaturated fat7.3 gramsSodium6 mg(0% RDA)Magnesium23 mg(6% RDA)Potassium78 mg(4% EMR)
Ingredients (makes 16 servings)
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