Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!

Raspberry Cheesecake Fat Bombs

4.3 stars, average of 102 ratings

This post may contain affiliate links, see our disclaimer.

Raspberry Cheesecake Fat BombsPin itFollow us 148.4k

As some of you may know, I've been working on a cookbook that is be all about fat bombs!

After teasing you with some of the amazing recipes that will be included, I'd like to share one of them with you. It was originally meant to be in the cookbook but I decided to share it on my blog with you all instead.

Fat bombs that are made with berries usually need to be frozen as the mixture is too runny with the berry juices. However, I used almond and coconut flour to help the mixture thicken and hold its shape. What that means is that you can keep it in the fridge ready to be eaten!

If you need to make these nut-free, use only coconut flour (1/3 - 1/2 cup) instead of coconut & almond flour combination.

What are Fat Bombs?

Both sweet and savoury, fat bombs are quick high-fat snacks that will help you stay fuller for longer. They are great for fat fast and a quick and convenient source of energy. Keep in mind that fat bombs are treats, not meal replacements and you should eat them in moderation, no more than 1-2 pieces a day.

For similar recipes also check out my Strawberry Cheesecake Fat Bombs and Bulletproof Fat Bombs!

Hands-on Overall

Serving size 1 fat bomb

Allergy information for Raspberry Cheesecake Fat Bombs

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free

Nutritional values (per serving, 1 fat bomb)

Net carbs1.9 grams
Protein2.5 grams
Fat12.8 grams
Calories134 kcal
Calories from carbs 6%, protein 8%, fat 86%
Total carbs3.1 gramsFiber1.2 gramsSugars1.4 gramsSaturated fat7.3 gramsSodium6 mg(0% RDA)Magnesium23 mg(6% RDA)Potassium78 mg(4% EMR)

Ingredients (makes 16 servings)

Cheesecake filling:


  1. Place the mascarpone, Erythritol, frozen raspberries and vanilla into a food processor. Raspberry Cheesecake Fat Bombs
  2. Process until smooth and creamy. Raspberry Cheesecake Fat Bombs
  3. Add the almond and coconut flour and pulse again just to mix it up. Spoon about 2 tablespoons (about 1 oz) of the mixture into ice tray. (I used a ball shaped lollypop tray which is great for making fat bomb shapes.) Place in the freezer for 45-60 minutes. Raspberry Cheesecake Fat Bombs
  4. Meanwhile, melt the dark chocolate and cacao butter in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water over a medium heat. Once completely melted, remove from the heat and set aside to cool down. The chocolate should not be hot when you use it for coating. Raspberry Cheesecake Fat Bombs
  5. Remove the mixture from the freezer. To cover the fat bombs in the chocolate mixture, use a wooden stick or a fork. Pick up one fat bomb at a time and hold over the bowl of melted chocolate.
  6. Spoon the chocolate over the fat bomb until well-coated. Keep turning until the chocolate is solidified.
  7. Place each of the coated fat bombs on a tray lined with greaseproof paper and place in the fridge for at least 15 minutes before serving. Raspberry Cheesecake Fat Bombs
  8. Store in the fridge for up to a week or freeze for up to 3 months. Raspberry Cheesecake Fat Bombs

Ingredient nutritional breakdown (per serving, 1 fat bomb)

Net carbsProteinFatCalories
Mascarpone cheese
0.3 g0.9 g5.5 g55 kcal
Raspberries, frozen (unsweetened)
0.4 g0.1 g0 g3 kcal
Vanilla extract, powder (vanilla bean)
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Almond flour (blanched ground almonds, almond meal)
0.3 g0.7 g1.6 g18 kcal
Coconut flour, organic
0.2 g0.3 g0.3 g7 kcal
Extra dark chocolate, 90% cocoa (cacao)
0.7 g0.5 g2.8 g28 kcal
Cocoa butter, organic (cacao butter)
0 g0 g2.5 g22 kcal
Total per serving, 1 fat bomb
1.9 g2.5 g12.8 g134 kcal

Raspberry Cheesecake Fat BombsPin itFollow us 148.4k

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (41)

Can you freeze these so I can eat them in a few weeks

Oh yes, these freeze well! They will last at least 3 months in the freezer.

Hello Martina! Thank you so much for your amazing recipes!! Love them all 😊 Was wondering about the covering, if I use my homemade chocolate (cocoa butter + cocoa powder + sweetener) will I still need to melt it with cocoa butter?

Thank you Sevda! If you're using your own chocolate you can skip the cacao butter - that is only used to make the dark chocolate taste milder and slightly reduce the carb count.

Thank you so much for your reply😊

Do I have to use coconut flour?

You can use almond flour instead but you'll need to use more (coconut flour is more absorbent). Try 1 cup of almond flour (total) and add more if needed. You do need it to make the mixture thicker. It would be too runny if you skip it completely.

Would adding 1/4c protein powder be a possibility to increase the protein content?  love the recipes!  Thanks

I think that should work. You will have to reduce the amount of almond and/or coconut flour or it may be too dry. Try using half and add more if needed 😊

Can I use powdered milk instead of almond flour and coconut???

This is a very different ingredient so it's hard to tell. It is also high in carbs - it's not suitable if you follow a low-carb diet. You could try whey/egg white protein powder.

I made these today. I wasn't too pleased with the taste. Is it neccessary to add coconut and almond flour? If so, is there an alternative?

You can skip the almond/coconut flour altogether but you will need to skip the raspberries as well. Almond/coconut flour are used to prevent the cheesecake mixture from being too wet. What you can do instead is to make a "basic cheesecake" with 1 tablespoon of lemon juice + some vanilla extract or cinnamon.
Or just use 2-4 tablespoons cocoa powder + few raspberries (the cocoa powder will soak up some of the moisture).
Or if you use the raspberries as in this recipe but without the almond/coconut flour, you will need to keep them intact (just gently mix them in without pureeing them). I hope this helps!

These are delicious and even my 2 and 5 year old love them. Thanks!

That's great! I'm glad they like them! 😊

These are dangerous! I can't stop eating them. So far my favorite fat bomb.

Thank you Melanie! 😊

Yum a must try, but I will use blueberries!

Hi, I'm new to keto, this time around.  I've experienced it twice in my life before so I know this is where I want to go.  I'm on day 8 of eating keto this time around....3rd time's a charm.  These look fantastic.  I will make these as getting enough fat in my diet is something toward which I must make a concerted effort.  

These are AMAZING! Really worth the time and effort to make. The almond meal and coconut flour add an interesting texture and ensure the cream cheese isn't overpowering. There's only a little chocolate per bomb but it's just enough to provide a perfect counterpoint to the filling.

Thank you Dee!!

I am allergic to coconut, (and walnuts). What can I use instead?

Can you eat almonds? You can use almond flour instead - see the tips below ingredients. Also, you can use ghee or butter instead of coconut oil.

Where do you purchase your cocoa butter and what brand do you use?  Thanks!

Hi Jaime, I get mine on Amazon: but I would think that you can get cacao (cocoa) butter in any health food store.

Hi, am 2 weeks into the LCHF diet, and loosing weight, woohoo, however...............
can you please recommend alternatives for Coconut in all its forms? I have a severe allergy to coconut. and need alternatives for coconut flour, coconut butter, coconut oil and milk, coconut shredded and desiccated, and coconut cream,
I appreciate that I can substitute somethings, like cocoa butter, which is on order, but where its used in something like a cake, I really need something I can substitute it with?

Hi Louisa, in this recipe, you can use almond flour instead (I'd use double the amount of coconut flour) or you can use ground chia seeds (just 1 tablespoon). Then it really depends on the recipe - whether it's sweet or savoury. Hope this helps!
- Instead of coconut oil: ghee (in cakes) or cocoa butter (for chocolate coating)
- Instead of coconut milk / cream: cream, cream cheese, mascarpone or almond/ nut milk (very low in fat so may not work in all recipes)
- Instead of shredded coconut: almond meal or other nut/ seed meal, flaked almonds, etc.
- Instead of coconut flour: about double the amount of almond or other nut/ seed flour

These look AMAZING!! And thank you for including a vegan option 😊

Thank you Sarah! I actually prefer the one with coconut milk 😊

Martina, I can't find Cacoa Butter, is there a substitute?

Yes, you can use coconut oil instead 😊

Just put mine in freezer had to use fine coconut as I didn't have coconut flour still blended up well. Cant wait to try will store in freezer hopefully 😊 unless they get demolished before hand.

Sounds great to me! Hope you like them 😊

I just finished the freezing part of these. I'm really excited to try them! I am curious about the sugar value as well as total calorie count per serving. Mine are about double the serving size here because that's the only tray I have. I've just started a strict Keto diet and don't want to mess anything up. Thank you for the recipe!

Total calorie count is 134 kcal and sugar is 1.4 grams and 1.9 grams of net carbs per serving (double the amount for your serving). That would make it 3.8 g net carbs for a double serving which is fine 😊 Hope you like them!

I'm curious about the total sugar content of the finished product  

There is 1.4 grams of sugar per serving if that's what you had on mind? 😊

This truly is the BOMB! They are amazing, taste like like cheesecake truffles and the almond and coconut flour add a nice texture to it. Yum!!

Thank you Kelly! 😊

I'm allergic to tree nuts, but not peanuts or coconuts. What flour can I use in place of almond flour? These look heavenly and I'm just itching to make these!

Thank you Jennifer! I now additionally included some tips for coconut flour. I'd use 1/3-1/2 cup instead of the coconut flour & almond flour combination. I'd start with 1/3 cup and see if the mixture needs more.