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Keto Cheesy Jalapeño Fat Bombs

4.7 stars, average of 16 ratings

Keto Cheesy Jalapeño Fat BombsPin recipeFollow us 130.7k

I'd like to thank my friend Lisa of Low Carb Yum for reviewing my new Fat Bombs book and for sharing one of my recipes. I created over 100 recipes for this book, including 20 savoury fat bombs! You can find Lisa's review and my keto Cheesy Jalapeño Fat Bombs at Low Carb Yum.

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Hands-on Overall

Nutritional values (per fat bomb)

Net carbs0.7 grams
Protein5.5 grams
Fat18.9 grams
Calories187 kcal

Calories from carbs 1%, protein 11%, fat 88%

Total carbs0.9 gramsFiber0.2 gramsSugars0.7 gramsSaturated fat10.4 gramsSodium231 mg(10% RDA)Magnesium7 mg(2% RDA)Potassium78 mg(4% EMR)

Ingredient nutritional breakdown (per fat bomb)

Net carbsProteinFatCalories
Cream cheese, soft (full-fat)
0.5 g1.2 g4.6 g41 kcal
Butter, unsalted, grass-fed
0 g0.1 g7.7 g68 kcal
Cheese, Swiss , Gruyère
0 g1.5 g1.6 g21 kcal
Peppers, Jalapeno, fresh
0.2 g0 g0 g1 kcal
Bacon, streaky (high fat content), organic
0 g2.7 g5 g56 kcal
Total per fat bomb
0.7 g5.5 g18.9 g187 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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