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Keto Cheesy Jalapeño Fat Bombs

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I'd like to thank my friend Lisa of Low Carb Yum for reviewing my new Fat Bombs book and for sharing one of my recipes. I created over 100 recipes for this book, including 20 savoury fat bombs! You can find Lisa's review and my keto Cheesy Jalapeño Fat Bombs at Low Carb Yum.

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Hands-on Overall

Nutritional values (per fat bomb)

Net carbs0.7 grams
Protein5.5 grams
Fat18.9 grams
Calories187 kcal

Calories from carbs 1%, protein 11%, fat 88%

Total carbs0.9 gramsFiber0.2 gramsSugars0.7 gramsSaturated fat10.4 gramsSodium231 mg(10% RDA)Magnesium7 mg(2% RDA)Potassium78 mg(4% EMR)

Ingredient nutritional breakdown (per fat bomb)

Net carbsProteinFatCalories
Cream cheese, soft (full-fat)
0.5 g1.2 g4.6 g41 kcal
Butter, unsalted, grass-fed
0 g0.1 g7.7 g68 kcal
Cheese, Swiss , Gruyère
0 g1.5 g1.6 g21 kcal
Peppers, Jalapeno, fresh
0.2 g0 g0 g1 kcal
Bacon, streaky (high fat content), organic
0 g2.7 g5 g56 kcal
Total per fat bomb
0.7 g5.5 g18.9 g187 kcal
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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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